Breaking Free from Body Shame
Dare to Reclaim What God Has Named Good
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Narrated by:
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Jess Connolly
About this listen
Includes audiobook-exclusive coaching sessions from Jess!
You were made for more than a love/hate relationship with your body.
It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.
Jess Connolly is a best-selling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
The truest thing about you is that you are made and loved by God. And the truest thing about him is that he cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:
- Renaming what the world has labeled as less-than
- Resting in God's workmanship
- Experiencing restoration where there has been injury
- And becoming a change agent in partnering with God to bring revival to a generation of women
Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring his freedom bell over your body in a whole new way.
Reflection questions, contributor information, and resources are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Jess Connolly (P)2021 ZondervanListeners also enjoyed...
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God has dreams - just for you. You are on the most important journey you’ll ever take - the journey of becoming yourself through the love of God. You might sometimes feel inadequate in the world’s eyes, but the truth is that you are beautiful, valuable, and made with a purpose!In Free to Be Me, Stasi Eldredge tells stories about her own struggles and hopes as she helps you recognize God’s truth about your beauty and worthiness. Learn who God created you to be and the amazing dreams he has for you.
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Adapted version of Becoming Myself
- By survivorman29 on 05-11-17
By: Stasi Eldredge
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Upward, Inward, Outward
- Love God, Love Yourself, Love Others
- By: Daniel Fusco
- Narrated by: Daniel Fusco
- Length: 5 hrs and 45 mins
- Unabridged
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This book is about discovering together how to understand and live the Greatest Commandment. We're not after the "art of thinking about God a little differently". We're here to uncover the needs God created within us - needs for meaning, intimacy, honesty, humility, justice, compassion, and more - and how he designed us to find those needs fulfilled in him.
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Amazing!!
- By kim morgan on 06-17-21
By: Daniel Fusco
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Lies Young Women Believe
- And the Truth That Sets Them Free
- By: Nancy Demoss Wolgemuth, Dannah Gresh
- Narrated by: Pamela Klein
- Length: 5 hrs and 19 mins
- Unabridged
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Many young women have been lied to. Through a nationwide survey and in-depth discussion groups, Nancy and Dannah have listened carefully to the heart of the younger generation, and they felt compelled to write this book. In it, Nancy and Dannah expose the 25 lies young women most commonly believe.
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My opinion
- By Kim on 10-02-19
By: Nancy Demoss Wolgemuth, and others
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Tailor Made
- By: Alex Seeley
- Narrated by: Alex Seeley
- Length: 5 hrs and 27 mins
- Unabridged
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From an early age, Alex Seeley was told she was an accident, but she also carried the weight of feeling stupid. Labels like these, sometimes spoken over us by well-meaning people, can cause us to believe lies about ourselves that make us question why we were born and what our purpose on earth could be. Yet, according to Psalm 139, God designed us in his image, with a unique DNA and amazing characteristics! We are loved and created for a purpose that only we can fulfill.
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Things I needed to hear
- By Griselda Hernandez on 09-07-18
By: Alex Seeley
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Brave Enough
- Getting Over Our Fears, Flaws, and Failures to Live Bold and Free
- By: Nicole Unice
- Narrated by: Nicole Unice
- Length: 5 hrs and 2 mins
- Unabridged
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In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.
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Very Cliche and White Female Centered
- By Sakinah on 05-25-18
By: Nicole Unice
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You Can Trust God to Write Your Story
- Embracing the Mysteries of Providence
- By: Nancy DeMoss Wolgemuth, Robert D. Wolgemuth
- Narrated by: Nancy DeMoss Wolgemuth, Robert D. Wolgemuth
- Length: 5 hrs and 20 mins
- Unabridged
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In their first book together, best-selling authors Robert and Nancy DeMoss Wolgemuth share biblical and modern-day stories of God’s providence at work, including their own story of finding love and marrying - the first time for Nancy at age 57 and the second time for Robert, a widower. Each story will inspire you as you watch God redeem impossible situations in the unlikeliest ways. Learn to see His hand in your life, and you'll never be the same.
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A Wonderful, Scripturally Founded, Encouragement!
- By Jennifer Harvey on 10-07-19
By: Nancy DeMoss Wolgemuth, and others
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Defined
- Who God Says You Are
- By: Stephen Kendrick, Alex Kendrick
- Narrated by: David Cochran Heath
- Length: 8 hrs and 29 mins
- Unabridged
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Based upon powerful insights from the scriptural book of Ephesians, and seasoned with personal stories and practical wisdom, Defined challenges you to let the One who knows you best be the One who guides your heart the most. It’s time for all of us to live in the amazing light of His acceptance, abundance, and strength.
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Wow! I am Defined by my Creator!
- By Anonymous User on 04-27-21
By: Stephen Kendrick, and others
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I Give Up
- The Secret Joy of a Surrendered Life
- By: Laura Story, Leigh McLeroy - contributor
- Narrated by: Jill Blackwood
- Length: 5 hrs and 24 mins
- Unabridged
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Newlywed Laura Story thought she had control over the great life ahead of her. After all, she followed Jesus and had a promising new job as a worship leader. Why would God not want to fulfill her dreams? But when Laura and her husband, Martin, faced a brain tumor, infertility, and a son’s birth defect, she realized she’d been looking for a happiness that comes from circumstances, rather than a deeper joy that comes from God. Again and again, Laura had to surrender her vision for her life so she could embrace God’s vision.
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1st book was better
- By Scott D. Christiansen on 06-18-20
By: Laura Story, and others
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Radiant
- His Light, Your Life for Teen Girls and Young Women
- By: Priscilla Shirer
- Narrated by: Priscilla Shirer
- Length: 3 hrs and 40 mins
- Unabridged
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Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered from her teen years until now. She’ll show you how the light of God’s Word shaped her identity, and she’ll teach you how it can change and shape your life as well.
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Love!!!
- By Shera898 on 11-11-20
By: Priscilla Shirer
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Lies Women Believe
- And the Truth That Sets Them Free
- By: Nancy DeMoss Wolgemuth
- Narrated by: Pamela Klein
- Length: 9 hrs and 7 mins
- Unabridged
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In the best-selling Lies Women Believe, Nancy exposes these areas of deception most commonly believed by Christian women - lies about God, sin, priorities, marriage and family, emotions, and more. She then sheds light on how we can be delivered from bondage and set free to walk in God's grace, forgiveness, and abundant life. Nancy offers the most effective weapon to counter and overcome Satan's lies: God's truth!
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The truth shall set you free
- By sprinkle on 09-30-18
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Becoming Myself
- Embracing God's Dream of You
- By: Stasi Eldredge
- Narrated by: Stasi Eldredge
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
God has dreams - just for you. Becoming Myself is a hope-filled audiobook for anyone who wonders if her life will ever change - if she will ever change. In Stasi Eldredge’s most intimate work yet, she shares her own struggles with self-worth, addiction, and her past as she shows listeners how God is faithfully bringing us to a life of freedom and wholeness. God desires to restore us, and he is able to restore us - the real us. As he heals our inner life he calls us to "rise to the occasion" of our lives.
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Powerful!!
- By Rick on 01-25-14
By: Stasi Eldredge
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Forgotten God
- Remembering Our Crucial Need for the Holy Spirit
- By: Francis Chan
- Narrated by: Francis Chan
- Length: 4 hrs and 9 mins
- Unabridged
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A follow up to the profound message of Crazy Love, Pastor Francis Chan offers a compelling invitation to understand, embrace, and follow the Holy Spirit's direction in our lives. "In the name of the Father, the Son, and ... the Holy Spirit." We pray in the name of all three, but how often do we live with an awareness of only the first two?
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The Spirit: the Power of Christ in Us
- By Greg on 02-16-12
By: Francis Chan
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Crazy Faith
- It's Only Crazy Until It Happens
- By: Michael Todd
- Narrated by: Aaron Goodson
- Length: 5 hrs and 50 mins
- Unabridged
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There are many things that seem normal or average today that at one point in time seemed absolutely crazy. Smartphones, Wi-Fi, and even the electric light bulb were all groundbreaking, history-making inventions that started out as crazy ideas. Our see-it-to-believe-it generation tends to have a hard time exercising true faith - one that steps out, takes action, and sees mountain-moving results. Many of us would rather play it safe and stand on the sidelines, but it’s crazy faith that helps us see God move and reveals His promises.
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Its only crazy, till it happen
- By Vee on 10-02-21
By: Michael Todd
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What Is God Really Like?
- By: Craig Groeschel - editor, Andy Stanley, Francis Chan, and others
- Narrated by: Paul Boehmer, Don Leslie, Stefan Rudnicki
- Length: 5 hrs and 30 mins
- Unabridged
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Craig Groeschel (lifechurch.tv) and his church have hosted an international multichurch campaign called One Prayer, a month-long concerted focus on unifying the many different, diverse churches participating by praying together and serving their local communities. This compilation book features chapters by seventeen passionate church leaders, including Andy Stanley, Francis Chan, Jentezen Franklin, Perry Noble, Steven Furtick, and others.
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Content Good/Narration Weak
- By William on 05-31-11
By: Craig Groeschel - editor, and others
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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You'd love to have a "ride or die" posse like you see on social media, but instead you have a host of really good...acquaintances. After all, trying to find a soul friend in the midst of dirty dishes, deadlines, and, oh, a crazy busy life can be overwhelming. But what if developing great friendships was actually easier than we thought? And what if finding a "soul friend" wasn't necessarily our highest goal? In The Life Council, Laura Tremaine tells us what we've been hoping was true all along: making, keeping, and even releasing friends doesn't need to be as hard as we make it.
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Pleasantly surprised
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What listeners say about Breaking Free from Body Shame
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicole Thayer
- 12-11-23
Life changing!
This book is amazing, I’m so thankful for Jess’ insight and teachings. I’m looking forward to the journey of discovering freedom!!
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- Kendall
- 02-08-24
Do not hesitate. Just read the book. It is worth it.
I am a huge fan of Jessica's writing to begin with; though honestly, I will admit, I have been sitting on reading this book for basically half of a year. 😅😅
I wasn't sure what I was going to get into when I started listening, However, I could not stop listening once I started!!!🫠😍
I laughed. I grieved. I cried. I giggled. I was encouraged. I felt so seen and was righteously challenged. It is so good.🥹🥹🥹
Thank you so much for bearing your soul, Jess Connoly! It has done a great work in me and I am so thankful for your obedience to share this book with all women of the world.
I REPEAT! Do not hesitate! Read this book. 🚨🚨🚨
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- Hannah Krob
- 06-20-23
Must listen
Jess speaks on an area most woman avoid or critic. Her voice is pleasant to hear. She is made to champion our physical designs, beyond the curses into the promises.
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- Barbara D. Austin
- 01-22-23
Amazing!!!
Such a great book and has helped me with my body image. Will listen again and again,
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- Brianashires
- 12-09-22
Life changing
I will need to listen over and over to let this fully sink into my heart. It made me emotional over and over again. Thank you so much for sharing your heart and Gods truth.
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- KJordan
- 07-31-23
Thank You Jess
I see all bodies as beautiful and wonderfully created by God. I love seeing woman in wild flamboyant colorful dresses that only they could wear well and men in Speedos when other men like them would rather die before wearing one. But me. I’ve had to heal over the last 43 years from my body being used as an object to be discarded as nothing. I needed this book. Woman of all races, color, nationalities need this book. God loves me no matter what. That statement makes me tear up and want to burst into a really ugly crying spell. Because for so long the pain in my heart has kept me believing that I am unworthy of love because God allowed this traumatic event. But he was there. This horrible evil act towards my body happened in the parking lot of the church where I was saved. And the enemy has been after me ever since. But my name is Kelly~which means warrior~and I claim it. I’m working on my high Cortisol, low Estrogen, too many carbs, coffee creamer loving body. But no matter what, my body is good.
Thank you for this book.
My daughter recommended it for me. She said every woman should read it~and she was right.
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- Esther Bond
- 10-18-23
Hits Deep
I can’t put enough stars on this book & Jess for sharing her heart and the much, much encouragement I needed to hear to LOVE my body that God gave me! Jess made great points and at times I’d be in tears. I cannot say enough about how I’m viewing and seeing my body!
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- annabennett
- 06-04-22
I’m in Awe
As a woman who became a Christian when I was very young, as a pastor and Chaplain who ministers to university women, as a daughter, a sister, a friend, never have I ever read such beautiful words rooted in the gospel as this. Jess writes prophetically, calling women to view our bodies through the eyes of our Creator, Sharing her story as an example of how to do this, and breaking things down to the very root of body shame. Honestly I am still letting it all soak into my soul and the very deepest parts that you’re in for healing, but I am excited, inspired, and uplifted in a way I have never been before. I am also more determined, determined to view my body as good, and stop letting the enemy rule my mind, my words, my thoughts, conversations with friends, seasons like summer, and so much more. I have ordered copies for all my women in leadership, and I will give this book out to every friend I know who struggles under the weight and bondage of body shame. I will be a part of the revival the author talks about hoping, wanting, and believing to see. Thank you Jess. From the bottom of my heart.
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- Mrs. Harvest
- 09-29-22
Practical and authentic
Jess shares from her heart with vulnerability about her body struggles. She gives insight to ways we may not see our body focus that needs adjusting. Hey call to action after realization is powerful and compassionate. Jess helps, loves, teaches, encourages & inspires you to grow in your healthy body image. I really enjoy the BONUS audio parts from her because of getting her audio book. Healthy material for the heart and body and spirit. Have “read” it about 3 times already in the first 45 days.
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- Laura
- 01-13-23
Beautiful!
Jess, thank you for a fresh perspective and helping me find freedom in my body. A book that I will continue to share with friends struggling with body image.
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