The 8-Step Action Plan to Fat Loss Forever Audiobook By Elizabeth Caroline cover art

The 8-Step Action Plan to Fat Loss Forever

Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The 8-Step Action Plan to Fat Loss Forever

By: Elizabeth Caroline
Narrated by: Becky Brabham
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Want to burn those stubborn fats while still enjoying your meals?

The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time.

This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally.

Inside you will discover:

  • How to flip on your metabolism switch in just eight simple steps
  • The seven excellent foods that help you lose fats healthily & naturally
  • The 12 proven ways to achieve the figure you always wanted
  • How to unleash your energy by eating clean and vibrant meals
  • And much, much more
©2017 Elizabeth Caroline (P)2018 Elizabeth Caroline
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Nutrition
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  

I love how this book is worded! Being a new personal trainer I have found it to be a great resource that I often use when designing workouts for my clients.

great book

Something went wrong. Please try again in a few minutes.

Super helpful! It shows you that getting in shape can be easy and done any where. I really found this book informational and helpful. I'd definitely recommend!

super helpful

Something went wrong. Please try again in a few minutes.


perfect! been training for years, the methods discussed were familiar but never acted on it, now listening the book I will definitely incorporate it in my training.

better

Something went wrong. Please try again in a few minutes.

Great book to have in one's fitness library. I've recommended to several friends who ordered and feel the same

fitness library

Something went wrong. Please try again in a few minutes.



Great book for all the basics. Pretty straightforward...exactly what I wanted. It's a really big book, too...so it's chock full of great info that are easy to understand. Good workouts to follow, depending on what your goals are.

good listen

Something went wrong. Please try again in a few minutes.


I'm a personal trainer and rarely buy books on training but because all the stuff is regurgitated. This book is really, really good. They outline the exercises very well and the routines they design are effective and interesting.

really good

Something went wrong. Please try again in a few minutes.