
Stop Overthinking in Relationships & Heal Your Anxious Attachment Style
The Complete Practical Guide: Strategies for Letting Go of Anxiety and Improving the Relationship with an Avoidant Partner
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Thomas Rose
-
James Walker
-
By:
-
Paul Grayson
About this listen
Do you feel like you’re always the one trying harder?
Trying to connect, to fix things, to hold the relationship together… while they pull away, go silent, or tell you they “just need space”?
Inside, you're spinning.
Overthinking everything. Wondering what you did wrong. Worrying you’ll lose them if you speak up… but also if you don’t.
It’s exhausting. Confusing. And you’re not sure how much more you can take.
This complete 2-in-1 guide is designed to help you break free from anxious thoughts and relationship insecurity—whether you’re struggling with overthinking, anxious attachment, or navigating a connection with an emotionally distant partner.
In Book 1, you’ll discover how to:
- Stop obsessive thinking and anxiety patterns
- Understand your triggers and calm your mind
- Build emotional resilience and healthier thought habits
- And to help you apply what you learn, you’ll also get a complete companion workbook—full of practical exercises, guided reflections, and self-assessments to track your growth and shift your mindset in real life.
And in Book 2, you’ll learn how to:
- Navigate the anxious-avoidant dynamic
- Communicate your needs without fear
- Feel secure—even when your partner needs space
These aren’t just ideas. They’re real strategies. Exercises. Mindset shifts.
So you can finally let go of the worry... and build relationships that feel safe, balanced, and real.
Start listening today—and take back control of your mind, your heart, and your peace.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024, 2025 Paul Grayson (P)2025 Paul GraysonPeople who viewed this also viewed...
-
Meditations Marcus Aurelius: The Complete 12 Books (Translated and Annotated)
- The New Modern English Translation with Detailed Insights into His Stoicism and Philosophy
- By: Marcus Aurelius
- Narrated by: Adam Nelson
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re discovering Stoicism for the first time or revisiting its timeless teachings, this audiobook offers the perfect guide to clarity, self-mastery, and a deeper appreciation for life.
-
-
Bad explanations
- By george on 04-11-25
By: Marcus Aurelius
-
Healing Anxious Attachment Style with an Avoidant Partner
- A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship
- By: Paul Grayson
- Narrated by: James Walker
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.
-
-
Healing anxious love with an avoidant partner
- By Erika Genaya on 05-14-25
By: Paul Grayson
-
Dark Psychology and Manipulation: The Most Powerful Techniques
- Discover the Most Effective Methods of Persuasion, NLP, Mind Control and Covert Manipulation to Influence Thoughts and Behavior
- By: Jason Malone
- Narrated by: William Savage
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Download Dark Psychology and Manipulation: The Most Powerful Techniques now and access every technique, strategy, and psychological lever ever used in the history of manipulation.
-
-
More than an audiobook: a survival manual
- By Anonymous User on 05-06-25
By: Jason Malone
-
Dark Seduction - The Psychology of Irresistible Attraction
- Unleash the Secret Art of Persuasion, Manipulation, and Mind Control to Influence Desire and Become Unforgettable
- By: Jason Malone
- Narrated by: William Savage
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people think it takes beauty, money, or status. Yes, those help. But they’re not the real secret. The true power runs deeper. Darker. It’s Dark Seduction. A form of seduction that targets the mind—not just the senses. A set of psychological techniques designed to: Trigger raw, primal attraction. Create emotional and mental dependency. Make you seem unique, unattainable, unforgettable.
-
-
Not just seduction!
- By Thomas Isaac on 04-17-25
By: Jason Malone
-
Dark Psychology Playbook - The Complete Bundle
- Master the Art of Persuasion, Covert Manipulation, NLP, Dark Seduction and Mind Control Techniques to Influence Anyone, Anytime, Anywhere
- By: Jason Malone
- Narrated by: William Savage
- Length: 13 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget the generic manuals full of motivational quotes. This is the Playbook. The ultimate guide. The most complete, detailed, and advanced system ever written on Dark Psychology. Now you have access to a guide that takes you from the historical foundations of Dark Psychology to its most advanced and real-world applications. Anyone who truly wants to understand—and master—Dark Psychology starts here. And if you want the full picture, with no filters, no censorship, no hypocrisy... Then you're in the right place.
-
-
A great listen!
- By John Muir on 05-16-25
By: Jason Malone
-
The Complete 70+ Book Apocrypha with Writings of the Apostolic Fathers and Books from the Ethiopian Bible
- Including the Books of Enoch, Watchers, Giants, Jubilees, Jasher, the Deuterocanon. Pseudepigrapha and the Gnostic Gospels
- By: Solomon
- Narrated by: Jesse Connell
- Length: 68 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.
-
-
The Hidden Bible to Lost Scriptures & Early Wisdom
- By Nolan R Roman on 06-02-25
By: Solomon
-
Meditations Marcus Aurelius: The Complete 12 Books (Translated and Annotated)
- The New Modern English Translation with Detailed Insights into His Stoicism and Philosophy
- By: Marcus Aurelius
- Narrated by: Adam Nelson
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re discovering Stoicism for the first time or revisiting its timeless teachings, this audiobook offers the perfect guide to clarity, self-mastery, and a deeper appreciation for life.
-
-
Bad explanations
- By george on 04-11-25
By: Marcus Aurelius
-
Healing Anxious Attachment Style with an Avoidant Partner
- A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship
- By: Paul Grayson
- Narrated by: James Walker
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant. The connection feels real… but so does the pain. And the confusion. And the exhaustion.
-
-
Healing anxious love with an avoidant partner
- By Erika Genaya on 05-14-25
By: Paul Grayson
-
Dark Psychology and Manipulation: The Most Powerful Techniques
- Discover the Most Effective Methods of Persuasion, NLP, Mind Control and Covert Manipulation to Influence Thoughts and Behavior
- By: Jason Malone
- Narrated by: William Savage
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Download Dark Psychology and Manipulation: The Most Powerful Techniques now and access every technique, strategy, and psychological lever ever used in the history of manipulation.
-
-
More than an audiobook: a survival manual
- By Anonymous User on 05-06-25
By: Jason Malone
-
Dark Seduction - The Psychology of Irresistible Attraction
- Unleash the Secret Art of Persuasion, Manipulation, and Mind Control to Influence Desire and Become Unforgettable
- By: Jason Malone
- Narrated by: William Savage
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people think it takes beauty, money, or status. Yes, those help. But they’re not the real secret. The true power runs deeper. Darker. It’s Dark Seduction. A form of seduction that targets the mind—not just the senses. A set of psychological techniques designed to: Trigger raw, primal attraction. Create emotional and mental dependency. Make you seem unique, unattainable, unforgettable.
-
-
Not just seduction!
- By Thomas Isaac on 04-17-25
By: Jason Malone
-
Dark Psychology Playbook - The Complete Bundle
- Master the Art of Persuasion, Covert Manipulation, NLP, Dark Seduction and Mind Control Techniques to Influence Anyone, Anytime, Anywhere
- By: Jason Malone
- Narrated by: William Savage
- Length: 13 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget the generic manuals full of motivational quotes. This is the Playbook. The ultimate guide. The most complete, detailed, and advanced system ever written on Dark Psychology. Now you have access to a guide that takes you from the historical foundations of Dark Psychology to its most advanced and real-world applications. Anyone who truly wants to understand—and master—Dark Psychology starts here. And if you want the full picture, with no filters, no censorship, no hypocrisy... Then you're in the right place.
-
-
A great listen!
- By John Muir on 05-16-25
By: Jason Malone
-
The Complete 70+ Book Apocrypha with Writings of the Apostolic Fathers and Books from the Ethiopian Bible
- Including the Books of Enoch, Watchers, Giants, Jubilees, Jasher, the Deuterocanon. Pseudepigrapha and the Gnostic Gospels
- By: Solomon
- Narrated by: Jesse Connell
- Length: 68 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.
-
-
The Hidden Bible to Lost Scriptures & Early Wisdom
- By Nolan R Roman on 06-02-25
By: Solomon
-
Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
-
-
Shedding light to my partner’s and my owns rumination cycles
- By joanne cruz on 07-12-23
By: Alicia Muñoz LPC, and others
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
-
Somewhat Helpful
- By ASU Randy on 04-22-25
-
Anxious Attachment Recovery and Healing
- Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure about You and the One You Love
- By: Dreamstorm Publications
- Narrated by: Graham Wolfe
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.
-
-
Did AI write this?
- By Kim Flynn on 06-09-25
-
How to Stop Being Toxic
- Break Free from Toxic Thoughts and Stop Overthinking in Relationships by Healing Your Attachment Style and Rewiring Your Anxious Brain
- By: Robert J. Manson
- Narrated by: Casey Wayman, Emotional Intelligence Studio
- Length: 20 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of. You’re not alone. And most importantly—you’re not doomed to stay this way. This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.
-
-
Must-Read for Anyone Ready to Level Up Their Life
- By Karen on 04-17-25
By: Robert J. Manson
-
The Anxious Attachment Recovery Workbook
- 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
- By: Alina Sterling
- Narrated by: Ashley Chavez
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.
-
-
Helpful and Healing
- By Dr. Harmony on 06-14-25
By: Alina Sterling
-
Meditations: The Diary of Marcus Aurelius (12 Books) - The Stoic Philosophy (Annotated)
- By: Marcus Aurelius
- Narrated by: Johnny Neal
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have power over your mind - not outside events. Realize this, and you will find strength." With these profound words, Marcus Aurelius invites listeners to step into his world—a realm where the mind becomes the fortress against the unpredictability of life. Written over 1,800 years ago, Meditations is not merely a book; it is an intimate glimpse into the inner workings of an emperor who ruled the vast Roman Empire while wrestling with universal human struggles.
-
-
Ancient Rome to My AirPods
- By DionneHoughton on 05-05-25
By: Marcus Aurelius
-
Time to Stop Overthinking in Relationships
- How to Think Less, Techniques to Improve Communication, Relieve Anxiety, Ward Off Narcissists, and Achieve Couple Goals
- By: Nicole Green
- Narrated by: Maggie Willett
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you. Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.
-
-
Time to stop overthinking in relationships
- By Crystal Smith on 08-01-24
By: Nicole Green
-
The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.
-
-
Too religious
- By Joseph P. Nawrocki on 03-04-25
By: Robert J Charles
-
Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
-
-
So slow
- By RSC on 04-20-23
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.
-
-
Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
-
How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
-
-
Wow great!
- By Daniel Banachowski on 04-13-24
By: Taylor Blake
-
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
-
-
love this book
- By Fallon G on 04-01-24
By: Nick Trenton
Listener received this title free
More than just an audiobook, a true healing
Something went wrong. Please try again in a few minutes.
Listener received this title free
Incredibly useful workbook for self-growth
Something went wrong. Please try again in a few minutes.
Listener received this title free
Teaches you not to depend on approval
Something went wrong. Please try again in a few minutes.
Listener received this title free
Finally, a book that speaks clearly
Something went wrong. Please try again in a few minutes.
Listener received this title free
Very helpful for those who tend to ruminate
Something went wrong. Please try again in a few minutes.
Listener received this title free
A transformative listen
Something went wrong. Please try again in a few minutes.
Listener received this title free
A turning point in my relationship life
Something went wrong. Please try again in a few minutes.
Listener received this title free
It helped me escape the mental loop
Something went wrong. Please try again in a few minutes.
Listener received this title free
Deep reflections and practical tools
Something went wrong. Please try again in a few minutes.
Listener received this title free
Practical tools, not just theory
Something went wrong. Please try again in a few minutes.