
Stop Overthinking in Relationships & Heal Your Anxious Attachment Style
The Complete Practical Guide: Strategies for Letting Go of Anxiety and Improving the Relationship with an Avoidant Partner
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Get 2 free audiobooks during trial.
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Narrated by:
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Thomas Rose
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James Walker
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By:
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Paul Grayson
About this listen
Do you feel like you’re always the one trying harder?
Trying to connect, to fix things, to hold the relationship together… while they pull away, go silent, or tell you they “just need space”?
Inside, you're spinning.
Overthinking everything. Wondering what you did wrong. Worrying you’ll lose them if you speak up… but also if you don’t.
It’s exhausting. Confusing. And you’re not sure how much more you can take.
This complete 2-in-1 guide is designed to help you break free from anxious thoughts and relationship insecurity—whether you’re struggling with overthinking, anxious attachment, or navigating a connection with an emotionally distant partner.
In Book 1, you’ll discover how to:
- Stop obsessive thinking and anxiety patterns
- Understand your triggers and calm your mind
- Build emotional resilience and healthier thought habits
- And to help you apply what you learn, you’ll also get a complete companion workbook—full of practical exercises, guided reflections, and self-assessments to track your growth and shift your mindset in real life.
And in Book 2, you’ll learn how to:
- Navigate the anxious-avoidant dynamic
- Communicate your needs without fear
- Feel secure—even when your partner needs space
These aren’t just ideas. They’re real strategies. Exercises. Mindset shifts.
So you can finally let go of the worry... and build relationships that feel safe, balanced, and real.
Start listening today—and take back control of your mind, your heart, and your peace.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024, 2025 Paul Grayson (P)2025 Paul GraysonWhat listeners say about Stop Overthinking in Relationships & Heal Your Anxious Attachment Style
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- Azalea Jasmine
- 05-05-25
More than just an audiobook, a true healing
This isn’t one of those books that just tells you to “think positive.” This audiobook takes you by the hand and explains what’s going on in your brain when you have an anxious attachment. It helped me understand my reactions and stop blaming myself.
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- Ernie Palmina
- 05-02-25
Incredibly useful workbook for self-growth
The included workbook was essential, it helped me reflect on inner patterns I hadn’t noticed before.
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- Yona Noya
- 05-06-25
I no longer feel alone in my anxiety
Each chapter is a piece of a puzzle I’ve always tried to complete. The way the anxious-avoidant dynamic is explained made me feel seen, understood, and supported.
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- Ikra Pearl
- 05-05-25
I finally understand in my relationships
I’m single, but I’ve always had toxic relationships. Listening to this audiobook helped me recognize my patterns and fears, and I started working on them. The emotional regulation techniques are explained incredibly well.
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- Eva Leya
- 05-04-25
Teaches you not to depend on approval
It helped me understand that my constant need for reassurance was a sign of insecurity, not love.
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- Linda Helen
- 05-03-25
Finally, a book that speaks clearly
It made me feel understood without judgment. The strategies are explained clearly and backed by practical examples.
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- Samantha Maren
- 05-04-25
A turning point in my relationship life
An audiobook I’ll recommend to all my anxious friends. It truly feels like a small personal revolution.
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- Maddie Leona
- 05-07-25
A transformative listen
It’s not magical, but it’s honest. It explains that change takes work and gives you the tools to do it. And the workbook is something I’ll keep using for a long time.
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- Rose Flora
- 05-04-25
Very helpful for those who tend to ruminate
It made me realize I don’t need to control everything to feel safe. A deep, transformative shift.
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- Kamila Kimberly
- 05-02-25
Practical tools, not just theory
One of the few books that combines psychological insight with real exercises you can apply right away. Way more helpful than many therapy sessions.
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