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The Art and Science of Happiness

By: Swami Mukundananda
Narrated by: Sanyam Sharma
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Publisher's summary

Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet despite our best efforts it remains elusive. Why? This is the puzzle we must solve in life. What is the secret of finding everlasting bliss? What is the art of experiencing joy that is immune to vicissitudes? And what is the science of achieving happiness that is not dependent on externals? In this book internationally acclaimed authority on mind management renowned saint and bestselling author Swami Mukundananda draws on the ancient wisdom of the scriptures and current scientific research to address these questions. He also explains strategies for happiness in relationships at work and in the face of adversity. By applying these concepts in your daily life you can be happy everywhere and at all times.

©2023 Radha Govind Dham (P)2023 Random House Audio
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Very helpful book

This book is so helpful in reframing your thoughts to happiness. There are lots of great true life examples

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