
The Happiness Hypothesis
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Narrated by:
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Ryan Vincent Anderson
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By:
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Jonathan Haidt
About this listen
The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives
Jonathan Haidt skillfully combines two genres-philosophical wisdom and scientific research-delighting the listener with surprising insights. He explains, for example, why we have such difficulty controlling ourselves and sticking to our plans; why no achievement brings lasting happiness, yet a few changes in your life can have profound effects, and why even confirmed atheists experience spiritual elevation. In a stunning final chapter, Haidt addresses the grand question "How can I live a meaningful life?," offering an original answer that draws on the rich inspiration of both philosophy and science.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2006 Jonathan Haidt (P)2018 Hachette AudioListeners also enjoyed...
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Critic reviews
"The Happiness Hypothesis is a wonderful and nuanced book that provides deep insight into the some of the most important questions in life -- Why are we here? What kind of life should we lead? What paths lead to happiness? From the ancient philosophers to cutting edge scientists, Haidt weaves a tapestry of the best and the brightest. His highly original work on elevation and awe -- two long-neglected emotions -- adds a new weave to that tapestry. A truly inspiring book."—David M. Buss, author of The Evolution of Desire
"[T]he psychologist Jonathan Haidt shows in his wonderfully smart and readable The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom [that] modern science and history have a lot to say to each other."—Darrin McMahon, The Washington Post
"In this beautifully written book, Jonathan Haidt shows us the deep connection that exists between cutting-edge psychological research and the wisdom of the ancients. It is inspiring to see how much modern psychology informs life's most central and persistent questions."—Barry Schwartz, author of The Paradox of Choice
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- By: Eric Barker
- Narrated by: Roger Wayne
- Length: 9 hrs
- Unabridged
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By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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Teaching to live a life, but how?
- By Medgeniva on 09-02-17
By: Eric Barker
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris
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With the End in Mind
- Dying, Death, and Wisdom in an Age of Denial
- By: Kathryn Mannix
- Narrated by: Elizabeth Carling, Kathryn Mannix
- Length: 11 hrs and 47 mins
- Unabridged
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Modern medical technology is allowing us to live longer and fuller lives than ever before. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar and gentle process, death has come to be something from which we shy away, preferring to fight it desperately than to accept its inevitability. Palliative care has a long tradition in Britain, where Dr. Kathryn Mannix has practiced it for 30 years. In this book, she shares beautifully crafted stories from a lifetime of caring for the dying.
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Wonderful book!
- By Randall Roth on 01-29-18
By: Kathryn Mannix
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Billion Dollar Whale
- By: Bradley Hope, Tom Wright
- Narrated by: Will Collyer
- Length: 12 hrs and 26 mins
- Unabridged
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Now a number-one international best seller, Billion Dollar Whale is "an epic tale of white-collar crime on a global scale" (Publishers Weekly), revealing how a young social climber from Malaysia pulled off one of the biggest heists in history. In 2009, a chubby, mild-mannered graduate of the University of Pennsylvania's Wharton School of Business named Jho Low set in motion a fraud of unprecedented gall and magnitude—one that would come to symbolize the next great threat to the global financial system.
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Couldn’t stop listening!
- By N Lane on 10-05-18
By: Bradley Hope, and others
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Great book needs better narration
- By Caleb on 11-07-18
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The Evolution of Desire
- By: David M. Buss
- Narrated by: Greg Tremblay
- Length: 12 hrs and 20 mins
- Unabridged
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If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from 37 cultures worldwide, The Evolution of Desire is the first work to present a unified theory of human mating behavior.
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Highly naive look on the nature of women
- By Xavier on 12-10-18
By: David M. Buss
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The Ape That Understood the Universe
- How the Mind and Culture Evolve
- By: Steve Stewart-Williams
- Narrated by: Tom Lawrence
- Length: 15 hrs and 53 mins
- Unabridged
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The Ape That Understood the Universe is the story of the strangest animal in the world: the human animal. It opens with a question: How would an alien scientist view our species? What would it make of our sex differences, our sexual behavior, our child-rearing patterns, our moral codes, our religions, our languages, and science? The book tackles these issues by drawing on ideas from two major schools of thought: evolutionary psychology and cultural evolutionary theory.
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- By: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Unabridged
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- By MES on 01-22-23
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Love Yourself Like Your Life Depends on It
- By: Kamal Ravikant
- Narrated by: Kamal Ravikant
- Length: 4 hrs and 6 mins
- Unabridged
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I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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medium to cold
- By birder on 01-26-20
By: Kamal Ravikant
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The Characters of Creation
- The Men, Women, Creatures, and Serpent Present at the Beginning of the World
- By: Daniel Darling
- Narrated by: Tim Mullins
- Length: 4 hrs and 29 mins
- Unabridged
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Most Christians are familiar with the opening words of Genesis: “In the beginning, God created the heavens and the earth.” But push beyond those iconic words, and sometimes the details get a little hazy. And strange. God walked around in a garden? Eve was made from Adam’s rib? A talking serpent? And what the in the world were the “Nephilim”? In The Characters of Creation, Daniel Darling re-introduces listeners to the story they thought they knew.
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Good summary of the Genesis
- By Roseclan on 04-20-25
By: Daniel Darling
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Evolution Gone Wrong
- The Curious Reasons Why Our Bodies Work (Or Don't)
- By: Alex Bezzerides
- Narrated by: Joe Knezevich
- Length: 9 hrs and 12 mins
- Unabridged
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From blurry vision to crooked teeth, ACLs that tear at alarming rates and spines that seem to spend a lifetime falling apart, it's a curious thing that human beings have beaten the odds as a species. After all, we're the only survivors on our branch of the tree of life. Why is it that human mothers have such a life-endangering experience giving birth? And why are there entire medical specialties for teeth and feet? In this funny, wide-ranging and often surprising book, biologist Alex Bezzerides tells us just where we inherited our achy, brilliant bodies in the process of evolution.
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Answers questions you haven't thought of yet!
- By Mike on 05-25-21
By: Alex Bezzerides
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Wise as Fu*k
- Simple Truths to Guide You Through the Sh*tstorms of Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 4 hrs and 5 mins
- Unabridged
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Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times best-selling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of listeners how to silence the negative, self-sabotaging voice in their head to thrive. In Wise as Fu*k, he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others.
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Very disappointed
- By Sal on 10-15-20
By: Gary John Bishop
What listeners say about The Happiness Hypothesis
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- RRivas
- 02-27-19
a bit of a mishmash of ideas, but interesting
Overall pretty interesting notions and ideas. Bits on the structure of the brain and the activities that different brain components control was fascinating and may have merited its own book. However, aside from that the book became tedious. The author seemed to skip around ideas about what are the elements of happiness, what are the emotional states that constitute elation associated with religious activity, and where to find wisdom. Overall it was a probably a better listen than it would have been a read. On those activities associated with happiness, specifically strong relationships, fulfilling work, and religious belonging, it seems he didn't have a lot to add that hasn't been discussed in other books. Although an athiest, he does a somewhat spirited defense of those who are religious, arguing that our brains and society have evolved to put us in emotional states that we connect to religious experience. It came off as a bit condescending to religious people, but I'll give him credit on this, since any sort of defense of religiosity probably gets him looked at cross eyed by his academic peers. I had also read his more recent, "The Coddling of the American Mind", which discusses how youth, particularly college age youth, is so much less resilient and more willing to look a the the splinters in others rather than the logs in their own eyes. I was hoping that this book might touch on how the drop in religiosity among youth may have contributed to them less resilient. But alas, the author does not make this connection as I recall. Overall, an interesting book, if a bit sloppy in its organization and presentation. The narrator was also only okay and his presentation didn't seem to fit the material. I would give this a recommendation though, but caveat emptor.
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124 people found this helpful
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- L.D.
- 11-22-18
Amazing & Beneficial - A Must Have!
I wasn’t sure what to expect from this book when I first purchased it, but considering the fact that I highly enjoyed another book that was co-authored by Haidt I decided to give this book a try and am so glad that I did! Not only was this an intriguing book that continuously gave rich information about the mind and how people’s view of the world matters, it also broke down complicated subjects in a way that allowed me to follow along easily and thus reap the benefits of this book’s message. I actually have already listened to it twice and will be going for a third round after finishing a few others.
This book is without a doubt one of my new favorites because of the life-changing advice I was able to absorb, not to mention the fact that it was a delight to get through because of the entertaining way such advice is presented to the reader/listener by the author.
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71 people found this helpful
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- Karl
- 11-12-18
Nailed it!
Might be the best single book that I've read on the way to a happy life.
This book brings together some of the best time-tested ancient wisdom and weighs it against the most current and compelling scientific research relating to happiness; sometimes supporting it, sometimes overturning it, sometimes modifying and expanding on it.
Contrary to what many believe, science does have a great deal to say on some of life's biggest moral and philosophical questions, as this book reveals with refreshing clarity.
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2 people found this helpful
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- FreedomPants
- 07-02-19
Calming book.
This book will help you chill out. Found this book while listening to Joe Rogan's podcast.
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- Amazon Customer
- 05-20-19
Good content, terrible narration.
Haidt should narrate this himself, like he did the righteous mind. There is no substance, subtlety or life in this reading.
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- Tatras
- 02-27-20
Meaning of life = 42 and your relationship to it
I read Harari's Homo Deus before this book and I noticed they use a lot of same examples from science and nature! They also explore similar views like our intersubjective reality and that we perceive it as priority - and thanks to it we build a civilization. It's a bit something like J. Peterson's anthology 12 rules for life (but quite better for me and less autobiographical). There are some similarities in structure with Eric's Barker Barking on the Wrong Tree too. In unison with modern science Haidt concludes that relationships are only source of external happiness (in broad meaning of that word) which mind will not adapt (other sources are internal, flow state for example). It is sort of a vitamin for human psyche. Thanks to this "super-social" evolution/programming we built our civilization (but this vitamin is more or less essential for all mammals and birds too - this phenomena was shown on rats: when there were alone, they took morphine water, when with others, they took normal water). There is not necessary need for physical presence of other people as Tibetian monks shows in their final test before ordination when they are alone for one year, but deeply connected with others through their visualization and other techniques (so social vitamin is internal in some absolute sense too, but its probably more of philosophy/phenomenology question). Indeed its a matter of perception and quality of relationship to others and ourselves - man can be quite alone in a big crowd of people too. There were some damage done to children by behavioral psychologist which denied this vitamin and denies its need without conditioning. Only exception to this "others" vitamin are psychopaths, which can be isolated in prison for extended times and are just bored. If our civilization contains only psychopath, we wouldn't cooperate and didn't had build what we built (yet some small amount of people high on the psychopathic spectrum are useful for exploration and battle, like Neil Armstrong was for example). Therefore psychopaths usually lack meaning and direction in life..
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- han
- 08-07-18
Great psychology book for every one
Great psychology book for every one . One must read it. It's very good for myself
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- Derek Logan
- 09-06-20
Helped me change my outlook
Good book that helped me at a time when I needed some direction. I feel like this book could be very helpful to people going through tough situations in their lives. Worth a shot at least!
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- Just a man
- 09-15-19
Tame your elephant, cultivate happiness
An in depth analysis into what causes happiness in ones life and how to obtain it. Very informational and informative. Well definitely use what I learned in this book to cultivate more happiness in my life thus making me a better person.
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- Thomas Goral
- 08-26-20
A new awareness for an old condition ....
How can I be happy now? I have struggled with this question all of my 55 years and I typically fall back into "trying harder". This work opened my eyes to the multiple dimensions that must be considered to answer this question. Its not just about effort, but the many factors that lead to happiness. Will listening to this work make me consistently happy? I surely don't know, but it will make me wiser in reaching it.
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