The Art of Embodiment for Men
Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
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Narrated by:
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GS Youngblood
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By:
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GS Youngblood
About this listen
If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises.
In fact, this is the number one thing that men can do to build their Masculine core. The practices are designed to ground and settle you at the nervous system level, where trauma and anxiety reside. When this happens, your reactivity—in the form of defensiveness, withdrawal, hiding, and blame—begins to subside. You are freed up to live life as a more powerful, relational man. One whose relationship has more loving, more sexuality, and more respect, with less fighting, criticism, and angst.
This is the follow up to the author's highly acclaimed The Masculine in Relationship, which offers a three-part blueprint on how men can build their Masculine core.
©2022 GS Youngblood (P)2022 GS YoungbloodListeners also enjoyed...
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
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One Simple Thing
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- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
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I COULD NOT RATE THIS LOWER
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In Seduction Enigma, a world-renowned persuasion expert and dating coach known simply as Seventy Seven, shows you the secrets to attracting super-hot women easier than you ever dreamed possible. You'll discover the most common mistakes the other guys make and how you can say exactly the right thing at the right time.
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great book by 77
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Embodiment
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The Manual You Should Have Been Given When You Were Born is not like any other body book you've ever experienced. This audiobook may go against everything you've ever thought, everything you've been taught, everything you've read, and everything you have brought that everyone else believes. It doesn't claim to give you all the answers. Instead, it will encourage you to ask the questions that will allow you to enjoy the body you currently have and to create your body so you can truly enjoy it.
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Life changing
- By Marisa on 12-16-22
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What listeners say about The Art of Embodiment for Men
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- NoName
- 03-23-24
Connecting in the midst of conflict
GS wrote this as a way to put into action the ideas of his first book masculine in relationship (must read).
The issue for many men (especially if you are an information worker like me) is that you become physically disconnected and don’t even know it. I never understood there could be a mind body disconnect, but there can and it absolutely limits both the ability to experience and the ability to connect. I never understood the term presence until getting into this type of work.
This book focuses on the relational aspect of embodiment and is filled with practices. He warns at the beginning that it is not as jammed packed with information on analysis of the problem, rather this is focused on practices. These embodiment practices are designed to help you to maintain your masculine frame and connectedness during interpersonal conflict.
Think of it like emotional weightlifting in advance of an upcoming fight. When you prepare by the lifting, you’ll perform better when it matters most.
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- Gary McCoskey
- 01-09-24
GS knows!
GS does an amazing job of taking complicated concepts and breaking them down in to simple, easy to understand, real life practices. This book will definitely help you improve your abilities to get more out of life.
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- Greg Wilson
- 04-26-24
Very boring. This first book was fantastic.
Long winded. Rambling on. The first book was fantastic. Way to ruin the momentum. Sadly can’t return it.
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