Men's Work
A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
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Narrated by:
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Connor Beaton
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By:
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Connor Beaton
About this listen
“I can unequivocally say that this is the book every man needs.”—Mark Groves, human connection specialist and founder of Create The Love
Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal leadership, sovereignty, and even masculinity for comfort, validation, and an escape from the mundane boardroom of their existence. Where is the modern-day strength training for the hearts and minds of men?
In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression. Through real-life stories from men he’s worked with and guidance in practical, accessible exercises, he takes you on a three-part journey to uncover and free yourself from the thoughts, emotions, and patterns that hold you back.
When you face off with those pieces in place, that’s when you’ll:
- Live with clear purpose and direction
- Build your skills to win at relationships
- Gain better control of your anger
- Learn how to regulate your mind, body, and emotions, even under stress and conflict
- Become fearless and at peace with your journey
Men’s Work focuses on the unique challenges that men with psychological and emotional wounds so often grapple with—while giving you the tools to heal and return to society in a way that is both empowering personally and beneficial for all. “The goal of this work is not only to become a better man,” says Beaton, “but a better participant in the collective enterprise of living. True freedom awaits.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Connor Beaton (P)2023 Sounds TrueListeners also enjoyed...
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Critic reviews
“Every now and then I come across a book that triggers a voice in my head that proclaims, ‘Damn, I wish I had written this—this is really good.’ My book-envy short list just grew by one more title: Men’s Work. With this watershed book, Connor Beaton accomplishes the Herculean task—advanced by the forefathers of the modern men’s movement: Carl Jung, Joseph Campbell, and Robert Bly—of creating an actionable game plan for alchemizing men’s confusion, anger, and general male stupidity into purpose, healing, and mastery. From the Introduction on, Men’s Work grabbed me by the mind, heart, and balls, and didn’t let go. I am grateful to call Connor a friend, and I am even more grateful for the immeasurable gift he has given men and mankind with this book.”—Dr. Robert Glover, author of No More Mr. Nice Guy
“Having known and worked with Connor throughout his journey, I can unequivocally say that this is the book every man needs. Connor does a beautiful job of inviting and leading us through our pain and back into our hearts. He reminds us that our darkness is to be embraced, not avoided.”—Mark Groves, human connection specialist and founder of Create The Love
“In Men’s Work, Connor Beaton eloquently illuminates the path for men to find deep healing and true freedom in their lives. A heavy burden is placed on men in our culture, and without guidance, they often suffer in silence. Connor is an incredible teacher and true alchemist—taking his own pain, sitting with it, and lovingly pouring the wisdom he gained from his own personal journey into this book so that others do the same. Men’s Work is a hero’s journey that I highly recommend to anyone looking to create a more peaceful, fulfilled life of purpose.”—Dr. Nicole LePera, New York Times bestselling author of How to Do the Work
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By: Shefali Tsabary
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 7 hrs and 25 mins
- Unabridged
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If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
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It's not about "PERFORMANCE".
- By chuck on 03-19-12
By: Charlotte Kasl
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Backbone
- The Modern Man's Ultimate Guide to Purpose, Passion and Power
- By: David H. Wagner
- Narrated by: David H. Wagner
- Length: 10 hrs and 14 mins
- Unabridged
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What does it mean to be a powerful, happy man in today's world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honour and wisdom? In Backbone, the modern man finally has a self-help audiobook worthy of his masculinity. This audiobook won't ask you to get in touch with your feminine side if you want to embrace change. It's a straight-talking, down-to-earth and funny guide to get you working with your masculinity instead of against it.
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Not for me
- By Ben W on 09-01-16
By: David H. Wagner
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On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
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We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
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If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
- Unabridged
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Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
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Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Love Between Equals
- Relationship as a Spiritual Path
- By: Polly Young-Eisendrath
- Narrated by: Holly Palance
- Length: 8 hrs and 47 mins
- Unabridged
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Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.
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Insightful
- By Anonymous User on 07-06-23
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Compelling Psychology
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This book is about taking your outdated software in your mind and replacing it with new software that empowers you and gives you the mental tools to overcome challenges. In this book, I'm going to share with you how to see yourself and the world in a different way. I'm also going to share with you how an alpha mindset can take your life to a whole different level.
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outstanding
- By Anonymous User on 02-13-23
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The Rational Male - Positive Masculinity, Volume 3
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Positive Masculinity is the newest in a series designed to give men actionable information to build better lives for themselves based on realistic, objective understanding of intersexual dynamics. The audiobook outlines four key themes: red-pill parenting, the feminine nature, social imperatives, and positive masculinity.
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The entire... book... is read... like this
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What listeners say about Men's Work
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- bridget saladino
- 09-10-23
All people, not just men, should read.
As a therapist, I recommend this book to all my male clients and many of my female clients. It is phenomenal at unlocking much of the personal development work needed by all. Read and implement this book and save yourself years of therapy!
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- Alex Mustilli
- 05-04-24
If you really want to understand who you are
This audiobook is for those men that wanna operate on a different level. They want to go beyond their current potential and capabilities that heaven desire deep within them to pursue life and not just find their purpose, but actually live it out and be unapologetic about that. The content in each of the chapters is very valuable. What’s more valuable in my opinion is taking the time to reflect deep and answer the questions in the workbook fully and really uncover and ask yourself hard questions. This is not easy because there’s a lot of pain and emotions and feelings that come up but on the other side of all, that is something truly amazing. You just have to be willing to go through it. I am grateful for this book and for the work that Connor and his team do for men, I am a better man and human being because of it.
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- Gene
- 03-16-23
Explore the Divine Masculine in yourself
I really appreciated his matter of fact approach without it feeling like negative self talk, which i struggle with. It's truly a tool that deserves to be used by any man looking for life long change, or any person seeking to understand the divine masculine. Cuz let's face it, we as a society are so focused on what the toxic masculine is that we don't even really know what is the divine masculine or how to channel it. Especially since it is inside all of us, men and women.
This book is a game changer. It's absolutely the tool that I've been missing for that deep change that I've been after. It has taught me so much about why it is that I operate the way I do. As a man with a lot of pain, it is difficult to open up, but with the format of this book, a lot of the opening up starts with yourself and your journal. I truly feel like if I put in the work, the results will come, and I'm feeling really good about these results so far.
The author makes the topics of this book very approachable. He himself is also very relatable. I have enjoyed deep diving into the depths of my inner being and exploring myself on a deep level.
Thank you so much for this comprehensive book that helped me start on my journey of healing. I hope every man who is ready for healing and change comes across this book.
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- Karden
- 08-29-24
A magnum opus
Connor leaves no stone unturned in this book. From exploring childhood wounds, parental relationships, timeless archetypes, the nervous system, sexuality and death - all from a men’s lens - he provides insight, direction and practical action that we can take on every one of those fronts.
This book is not for the feint of heart, it’s a monumental undertaking and a lifetimes worth of work and growth, but Connor makes you want to do it. Moreover, there are smaller, immediate actions in every chapter that I attempted and got immediate results with, so one does not have to work for years before yielding results.
Thank you Connor - I look forward to paying it forward 🙏
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- Kyle W Gallup
- 02-18-23
Very helpful in my life!
This book has provided so much insight into my life and how I can grow. It has great challenging experiences and real life application. Thank you Conner!
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- Peter von Payens
- 06-03-24
Everything
Every man needs to listen to this book to become the man they’ve always wished to be. It’s not a quick fix, there’s a lot of hard work he gives you to do but it’s eye opening and core shaking when you do. Highly recommend this book!
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- Justin
- 02-02-23
Very grateful for this book, but be aware
Men’s Work describes the reasons for my struggles with my emotions and negative habits, or coping mechanisms, and offers questions for each chapter which are teaching me to become more aware of them. This is helping me create more space from them so I can more easily respond instead of react. I’ve read many self-help books, this one positively challenges me and is helping me get to know parts of myself and emotions better. Be aware though, if you are unable to show up for yourself, if you are still struggling with unresolved emotions and have not yet learned how to be there for yourself with intense emotions, find support or an IFS therapist first. I spent years looking for ways to be there for myself and my emotions, I found them, and because of that this book is helping me strengthen my ability to show up for myself and my emotional reactions, instead of helplessly living as them. Thank you Connor. I’ll forever go back to it for guidance, knowledge, and insight, and offer it to others.
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- Mike
- 04-11-23
Best book I have read so far on Men's Work
Excellent excellent excellent book ! I have read and listened to a dozen books. This one is the BEST by far.
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- NBB
- 03-21-23
From a woman’s perspective
I bought this book as I was having difficulty understanding my partner. It is such an eye opener! I truly believe that developing and maintains a healthy relationship does require work and understanding (as we are all so biologically, chemically, and emotionally different). I also forwarded this book to my partner because at times he is so overwhelmed by his job and balancing visitation with his children, I wanted him to be able to have a more grounded and connected experience with life. The best part of this book, for me, was the healthy description of masculinity and the guided practices to help the reader really get involved in addressing some barriers they may not even know existed. Great read, very therapeutic (even if it’s not technically “therapy”).
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- Karl Sapp
- 02-04-23
Truly a man’s work
This book is full of relatable stories and examples from mens lives that help take you deeper into the driving forces behind how you live as a man. Each chapter has questions to help you explore the influences that have shaped your life.
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