The Art of Self-Awareness
How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
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Narrated by:
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Russell Newton
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By:
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Patrick King
About this listen
Equal parts scientific, philosophical, and practical. Become your best self by first defining it.
The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions.
Most people look externally for answers to their problems, but that’s like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within, and it’s time to finally learn what lies beneath. The toughest skill of all: metacognition, which is thinking about your thinking. The keys to avoiding self-delusion and self-sabotage.
Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Self-awareness is social awareness. Know thyself, and your relationships will benefit tenfold. Self-awareness is not just a journey about yourself - it involves the people around you. Understanding how your own emotions, values, and beliefs work will finally allow you to truly empathize with your friends, family, and significant other.
To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
©2022 Patrick King (P)2022 Patrick KingListeners also enjoyed...
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In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
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Really spoke to me, something significant here
- By C. S. Phipps on 06-23-18
By: Emily Bennington
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
- Abridged
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
- Unabridged
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
By: Peg Streep, and others
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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Did not disappoint!
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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Narrated by AI
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Self-assessment is subjective
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
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What listeners say about The Art of Self-Awareness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Damien
- 05-11-24
Pretty good
My main takeaway is the wheel of emotions. I very much liked the front-end of the book. It did go a bit off the rails for me toward the end when discussing social awareness. Although, that's not surprising to me and generally what happens with many of these kinds of books. Overall, I think it's a good book that can be helpful for people.
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- Greg From White Mountains AZ
- 12-02-22
Becoming Self Aware is Hard Work
I recently had a very large loss in my life. As part of my introspective search, I realize that I need to become more self-aware, but wasn’t sure how to go about it. Patrick King gives us some very useful tools, realizations, and ideas about how we can better understand our level of self awareness. He starts by telling us that we have our own self-awareness and our social self-awareness. Learning to better understand yourself and how you are perceived by others is essentially the nature of this book.
I found it very useful and will likely review it several times.
I realize that becoming more self-aware is hard work. But if done properly, well worth it.
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- Whistle 1
- 10-01-24
Don’t bother. Read this instead…
I’ve listened to this book at least two times and I’ve also listened to the book Insight by Eurich two times as well. Out of these two books, I would definitely recommend the Insight book. Insight is about self-awareness written by a true expert in the field. If you read Insight there’s absolutely no need for King’s book.
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