The Book of Kaizen
Based on a Transformational True Story
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Narrated by:
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Solomon Griffin
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By:
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Coach Mike D.A.
About this listen
Interested in what Coach Mike D.A. has overcome to become an expert on transformation? This book spills the tea.
Kaizen (Kai•zen/ky,zen) - noun: An approach to one's personal or social life that focuses on continuous improvement. From Japanese: literally, "continuous improvement".
The Book of Kaizen takes you on a journey into the life of renowned transformation expert Coach Mike D.A. as he shares his story of overcoming trials and tribulations to become a wellness specialist and published author while awakening his joy of life. This story is presented in a blend of fictional names and interviews with real-life events.
Learn how Coach Mike D.A. dealt with:
- The psychological effects of his father dying when he was 10 years old
- Surviving the drug-infested, gang-controlled streets of Cleveland, Ohio during the height of the U.S. Crack Epidemic
- Using more than a decade in prison to reshape his life like the man he looked up to as a youth - Malik El-Hajj Shabazz a.k.a. Malcolm X.
This book was written as a testimony to the resilience of spirit in the face of adversity. Coach Mike D.A. opens up about his life and memories with great transparency so others will know that they are not alone in the experiences they have faced and/or are facing.
Join us on this trip down memory lane with Coach Mike D.A. for a better understanding of him, yourself, and us as a society, then share the story with family and friends to inspire someone else.
©2008, 2023 Michael D Alexander (P)2023 Michael D AlexanderListeners also enjoyed...
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Overall
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With his now-legendary store on 125th Street in Harlem, Dapper Dan pioneered high-end streetwear in the 1980s, remixing classic luxury-brand logos into his own innovative, glamorous designs. But before he reinvented haute couture, he was a hungry boy with holes in his shoes, a teen who daringly gambled drug dealers out of their money, and a young man in a prison cell who found nourishment in books. In this remarkable memoir, he tells his full story for the first time.
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Textbook for the Ages
- By Joël j. Sylvain on 07-13-19
By: Daniel R. Day
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One Day
- The Extraordinary Story of an Ordinary 24 Hours in America
- By: Gene Weingarten
- Narrated by: Johnathan McClain
- Length: 11 hrs and 50 mins
- Unabridged
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On New Year’s Day 2013, two-time Pulitzer Prize-winner Gene Weingarten asked three strangers to, literally, pluck a day, month, and year from a hat. That day - chosen completely at random - was Sunday, December 28, 1986, by any conventional measure a most ordinary day. Weingarten spent the next six years proving that there is no such thing. That Sunday between Christmas and New Year’s turned out to be filled with comedy, tragedy, implausible irony, cosmic comeuppances, kindness, cruelty, heroism, cowardice, genius, idiocy, and much more....
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I'm giving this book more credit for its concept
- By J. F. Boyd on 12-24-19
By: Gene Weingarten
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A Mighty Long Way
- My Journey to Justice at Little Rock Central High School
- By: Carlotta Walls Lanier
- Narrated by: Peter Fernandez, Lizan Mitchell
- Length: 10 hrs and 23 mins
- Unabridged
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In 1951, Carlotta Walls Lanier was one of the nine African-American students to integrate Little Rock High School, and the first to earn a diploma. Here she provides a firsthand account of her experiences - including the bombing that rocked her home, the constant threats she and her classmates faced, and the pressure and bullying her parents endured.
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Very insightful book
- By karen feek on 01-05-21
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Before and After
- The Incredible Real-Life Stories of Orphans Who Survived the Tennessee Children's Home Society
- By: Judy Christie, Lisa Wingate
- Narrated by: Emily Rankin
- Length: 7 hrs and 56 mins
- Unabridged
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From the 1920s to 1950, Georgia Tann ran a black-market baby business at the Tennessee Children’s Home Society in Memphis. The publication of Lisa Wingate’s novel Before We Were Yours brought new awareness of Tann’s lucrative career in child trafficking. Adoptees who knew little about their pasts gained insight into the startling facts behind their family histories. Encouraged by their contact with Wingate and award-winning journalist Judy Christie, who documented the stories of 15 adoptees in this book, many determined Tann survivors set out to trace their roots.
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Badly written
- By Stacie on 02-25-20
By: Judy Christie, and others
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The Pact
- Three Young Men Make a Promise and Fulfill a Dream
- By: Drs. Sampson Davis, George Jenkins, Rameck Hunt
- Narrated by: Drs. Sampson Davis, George Jenkins, Rameck Hunt
- Length: 5 hrs and 46 mins
- Unabridged
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All too often, we hear about the dangers of male friendships in which peer pressure prevails over common sense. But for George Jenkins, Sampson Davis, and Rameck Hunt, strong and supportive male friendship was a powerful antidote to the temptations and pitfalls of street life. It led three boys to make a vow to be there for one another, to encourage one another every step of the way, until they overcame the odds and became doctors.
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Very Inspirational
- By Heather on 04-10-09
By: Drs. Sampson Davis, and others
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Unforgetting
- A Memoir of Family, Migration, Gangs, and Revolution in the Americas
- By: Roberto Lovato
- Narrated by: Roberto Lovato
- Length: 8 hrs and 46 mins
- Unabridged
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An urgent, no-holds-barred tale of gang life, guerrilla warfare, intergenerational trauma, and interconnected violence between the United States and El Salvador, Roberto Lovato’s memoir excavates family history and reveals the intimate stories beneath headlines about gang violence and mass Central American migration, one of the most important, yet least-understood humanitarian crises of our time - and one in which the perspectives of Central Americans in the United States have been silenced and forgotten.
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Difficult to hear but important to know.
- By M. Lindquist on 12-18-20
By: Roberto Lovato
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Secrets and Wives
- The Hidden World of Mormon Polygamy
- By: Sanjiv Bhattacharya
- Narrated by: Sanjiv Bhattacharya
- Length: 15 hrs and 26 mins
- Unabridged
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What do we really know about modern practicing polygamists - not fictional ones like the Henrickson family on HBO’s Big Love? We’ve seen the Fundamentalist Church of Jesus Christ of Latter Day Saints in the news, the underage brides in pioneer dresses on a Texas ranch. But the FLDS is just one of many groups that have broken with mainstream Mormonism to follow those parts of Joseph Smith’s doctrine disavowed by the LDS Church. Gaining unprecedented access to these communities, journalist Sanjiv Bhattacharya reveals a shadow country....
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Great stories (+), religious amateur hour (-)
- By Douglas on 09-26-13
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The Cubans
- Ordinary Lives in Extraordinary Times
- By: Anthony DePalma
- Narrated by: Robertson Dean, Anthony DePalma
- Length: 12 hrs and 41 mins
- Unabridged
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Cubans today, most of whom have lived their entire lives under the Castro regime, are hesitantly embracing the future. In his new book, Anthony DePalma, a veteran reporter with years of experience in Cuba, focuses on a neighborhood across the harbor from Old Havana to dramatize the optimism as well as the enormous challenges that Cubans face: a moving snapshot of Cuba with all its contradictions as the new regime opens the gate to the capitalism that Fidel railed against for so long.
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The real Cuba
- By Tinkerbell on 10-11-20
By: Anthony DePalma
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Invisible Child
- Poverty, Survival & Hope in an American City
- By: Andrea Elliott
- Narrated by: Adenrele Ojo
- Length: 21 hrs and 10 mins
- Unabridged
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Andrea Elliott follows eight dramatic years in the life of Dasani, a girl whose imagination is as soaring as the skyscrapers near her Brooklyn shelter. In this sweeping narrative, Elliott weaves the story of Dasani’s childhood with the history of her ancestors, tracing their passage from slavery to the Great Migration north. As Dasani comes of age, New York City’s homeless crisis has exploded, deepening the chasm between rich and poor. She must guide her siblings through a world riddled by hunger, violence, racism, drug addiction, and the threat of foster care.
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Narration is completely over the top
- By Heather on 10-14-21
By: Andrea Elliott
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Trejo
- My Life of Crime, Redemption, and Hollywood
- By: Danny Trejo, Donal Logue
- Narrated by: Danny Trejo, Donal Logue
- Length: 13 hrs and 19 mins
- Unabridged
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On screen, Danny Trejo the actor is a baddie who has been killed at least a hundred times. He’s been shot, stabbed, hanged, chopped up, squished by an elevator, and once, was even melted into a bloody goo. Off screen, he’s a hero beloved by recovery communities and obsessed fans alike. But the real Danny Trejo is much more complicated than the legend.
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The best book ever!
- By Nicolas Rocha on 07-08-21
By: Danny Trejo, and others
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Stonewall
- The Definitive Story of the LGBT Rights Uprising that Changed America
- By: Martin Duberman
- Narrated by: Vikas Adam
- Length: 13 hrs and 11 mins
- Unabridged
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On June 28, 1969, the Stonewall Inn, a gay bar in New York's Greenwich Village, was raided by police. But instead of responding with the typical compliance the NYPD expected, patrons and a growing crowd decided to fight back. The five days of rioting that ensued changed forever the face of gay and lesbian life. In Stonewall, renowned historian and activist Martin Duberman tells the full story of this pivotal moment in history.
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Not the Stonewall book I was looking for
- By T. Mommy on 10-05-24
By: Martin Duberman
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Reclamation
- Sally Hemings, Thomas Jefferson, and a Descendant's Search for Her Family's Lasting Legacy
- By: Gayle Jessup White
- Narrated by: Karen Chilton
- Length: 9 hrs and 1 min
- Unabridged
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A Black descendant of Thomas Jefferson and Sally Hemings’ family explores America’s racial reckoning through the prism of her ancestors - both the enslaver and the enslaved.
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Slow start, eventually a worthwhile story
- By ChocolateDweller on 12-17-21