The Book on Puberty for Girls
The Complete Guide for Young Girls and Their Parents
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Narrated by:
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Katie Johnson
About this listen
The Book on Puberty for Girls: The Complete Guide for young Girls and their Parents by Flora J. Blair and Brian Mahoney
Life is full of transitions and changes. Can you remember how nervous you were on the first day of school? Or the first day on a new team?
Change can make us anxious and scared, and that is normal. It also can be exciting if you are prepared for it and know what to expect. That is where this book comes in. The more you know, the more prepared you will be for your journey of change.
Puberty is a time when your body goes through changes on both the inside and the outside. Puberty may give you more things to learn about your body, but it also gives you more to love.
In simplest terms, puberty is a time when your body goes from looking like a kid's body to looking like an adult's body. Both boys and girls go through puberty. For girls, puberty can start as early as eight years old or as late as 12.This book covers the basics first, like what puberty is and the expected growth during that time. Then, we'll examine some details of the way a girl's body tends to develop. We will start small, noting the first changes in height, weight, and hair growth, and then, we'll work toward the more essential changes like breast development, diet and exercise, and menstruation.
Topics include:
- Puberty for girls: a complete overview
- Breast development nd bras
- Menstrual cycle: all you need to know
- Fitness food and nutrition
- Precocious puberty - what is it and how to handle it
- Expert solutions for dealing with puberty and emotions
- Expert tips to teach parents how to navigate this special time in their child's life
So, get excited! We are about to embark on an amazing journey!
©2021 Brian Mahoney (P)2021 Brian MahoneyListeners also enjoyed...
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- By: John Pfeiffer
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 34 mins
- Unabridged
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- By Frank on 12-10-13
By: John Pfeiffer
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The Birth Guy's Go-To Guide for New Dads
- How to Support Your Partner Through Birth, Breastfeeding, and Beyond
- By: Brian W. Salmon Doula CLC, Kirsten Brunner MA LPC, Chris Pegula - foreword
- Narrated by: Daniel Jones
- Length: 6 hrs and 14 mins
- Unabridged
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In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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Great book, terrible narrator.
- By Proge101 on 12-08-20
By: Brian W. Salmon Doula CLC, and others
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50 Things to Do Before You Deliver
- The First-Time Mom's Pregnancy Guide for Your Baby, Your Body, and Your Sanity
- By: Jill Krause
- Narrated by: Eileen Stevens
- Length: 3 hrs and 53 mins
- Unabridged
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First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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Not practical
- By Sarah Feehily on 08-26-20
By: Jill Krause
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- By: Angela Garbes
- Narrated by: Roxana Ortega, Angela Garbes
- Length: 7 hrs
- Unabridged
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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Microchimerism - interesting at first, then profoundly healing
- By Emily Virgil on 09-10-18
By: Angela Garbes
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
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Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
What listeners say about The Book on Puberty for Girls
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald
- 03-15-24
A Must-Have for Parents
This book is ideal for young girls and their parents. "The Book on Puberty for Girls" covers all the bases as your teens navigate through puberty. While it might seem daunting for parents, this book provides clear explanations about the physical, mental, and social changes that are bound to occur. It's a must-have for parents as it prepares them for potential challenges and changes in the future.
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- Evie
- 03-15-24
an invaluable resource
"The Book on Puberty for Girls" is an invaluable resource that demystifies the journey of adolescence for both young girls and their parents. With comprehensive guidance and a compassionate approach, this book addresses all aspects of puberty, empowering girls to navigate this transformative stage with confidence and understanding. It's a must-read for families seeking open and supportive conversations about growing up.
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- Nazari
- 01-03-24
Insightful for Young Girls and their Parents
The author accomplished an excellent job, and this formidable guide is a source that can be of great use. The issues that are discussed are of a thorough nature, and the flow of the audiobook is both calming and encouraging. This is a wonderful resource for young girls who are experiencing the process of puberty as well as for parents who wish to provide support for them.
In addition, this all-encompassing book is loaded with helpful advice and honest conversation, which makes the whole process of puberty a lot less strange. There is everything that is required to have a conversation about puberty and to comprehend what is going to take place with your child in the near future. HIGHLY RECOMMEND IT!
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- Minnie Oh
- 03-13-24
Great guide for young girls
Puberty is a tough time for everyone but especially young girls. This book covers all the essential topics like fitness, body changes and emotional regulation with empathy and wise advice!
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- Amazon Customer
- 12-06-23
Thoughtful and Informative!
I appreciate how the book delves into both the physical and emotional aspects, providing a well-rounded understanding of this crucial developmental stage. The guide offers practical insights and advice on how to support and communicate effectively with girls experiencing puberty. With a compassionate approach, Brian Mahoney empowers parents to engage in open and understanding conversations about the changes their daughters are undergoing.
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- Woman of a Thousand Laughs
- 12-26-23
very thorough & on topic
Having just one girl after 4 boys was challenging. I thought I had this teenage thing all figured out... but no, girls are totally different animals. This book really opened my eyes to the difference the teen years are for the different sexes. I have always been considered a tom-boy, so my boys going through all the changes seemed a breeze, when our daughter turned 12 I thought an alien had inhabited her body... this book really helped!! Thanks, highly recommend!
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- Bekah
- 03-12-24
Good for scared dads
My daughter is getting close to puberty and my husband is terrified. I told him I'd talk with her about her period and other stuff like that about her body, but I still felt like it would be good if my husband could know what was going on. This was a helpful book for laying out what's going on in a girl's changing body, but also not being too much for him to handle.
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- AmySP
- 03-15-24
Insightful!
Oh what a tough transition for both the girls and their parents! This audiobook is a great listen for anyone navigating the journey of puberty. I found it to be an invaluable resource, offering clear, age-appropriate explanations and helpful advice. It's a comprehensive guide that empowers both girls and parents alike, making this transitional period a smoother and more informed experience.
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- WoodStoneBridge
- 03-19-24
A great listen
I listened to this audiobook and it was really helpful.
It explained everything about puberty in simple words, so I understood it easily. It talked about things like growing up, getting your period, and staying healthy.
I feel more prepared for the changes that are coming, and I think parents would like it too because it helps them understand what their kids are going through. Overall, it's a great listen for girls and their parents!
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- Singh
- 03-18-24
A Clear And Concise Guide
'The Book on Puberty for Girls' by Flora J. Blair and Brian Mahoney is a complete guide for navigating the often complex and sometimes daunting journey of adolescence. In a time filled with changes and uncertainties, this book provides clarity and understanding, offering invaluable information to reduce anxiety and empower young girls and their guardians. The authors make things less anonymous, addressing topics that are often shrouded in secrecy or embarrassment with openness and honesty. From physical changes to emotional upheavals, readers will be guided through every aspect of puberty with compassion and reassurance. This book has everything needed for young ladies and their guardians during a transformative time.
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