Menopause Confidential
Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
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Narrated by:
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Dr. Michelle Carabache
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By:
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Yasmin A.
About this listen
Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms.
You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
I believe in delivering information clearly and simply yet in a relatable way and not scary. Just like Mary Poppins sang.... A spoon full of sugar (humor) helps the medicine (information about a dry subject) go down in the most delightful (easily digestible) way!
It is time we openly talk about the dreaded M. word, or Menostart, as I like to call it! Get a better understanding of your hormones, and how they contribute to menopause and your overall health.
Talk to your spouse, children, and friends about your symptoms and go see your doctor. Learn what physical symptoms you could experience and how to manage them. Discover if menopause can affect your mental health. Uncover the secrets of surviving as a couple through the menopausal years. Get clear information about taking control of your diet and fitness and follow my 12-week Menostart program which includes lots of information about key foods to eat and avoid and supplements you could try.
You will have lots of options of exercises, from a simple 15-minute walk to HIIT to everything in between! Learn about hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings - follow the tips that have worked for me and others Menopause isn’t pleasant or sexy, and as a woman, you might spend one-third of your life going through it! This doesn’t mean women should have to suffer in silence without support. Be candid and honest, and let me guide you on your journey.
©2021 Yasmin A. (P)2023 Yasmin A.Listeners also enjoyed...
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Menopause Confidential
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kimberly Nicole
- 07-14-21
Excellent Tool
Are you experiencing menopause? Do you feel lost or confused? Well this is the audio for you. This week-by-week guide gives you a sense of empowerment and your life back.
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- Eric Williams Jr
- 08-20-21
Eye Opener
This audiobook is great for anyone going through menopause. I personally believe that couples should also listen to this book. I am the Husband of a beautiful Nurse, and even though my Wife isn't at the age of menopause I found this audiobook to be very valuable. I have heard the stories from women that is going through it, or went through it, or she is reaching that age. This book has added so much value to my life going forward when encountering women that are going through menopause. I finally can now point those women in the right direction. The book talks about finding support groups, which is something I haven't thought about. Support groups are a great way to get you through menopause. Highly recommended
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- straa
- 08-08-21
Loved it
This was a really good listen for me as I am also in a premenopausal state. This has really given me some great tips to deal with the issues that pop up and help me explain it to my family. I have been lucky so far but this book sure helps me be more prepared for what might come.
Sandy
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- Jim Whitelaw
- 07-25-21
Difficult subject, handled expertly!
What a fantastic book that just gets straight to the point and does not mess about pussyfooting around issues. I found it extremely helpful to help me to understand this issue.
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- Yas
- 07-15-21
A gorgeous listen to reclaim your body
This is beautifully and energetically narrated audiobook contains an abundance of indispensable tips to navigate this challenging period. As we know, menopause often walks into our life uninvited, leading us to deal with all kinds of life changes. These can take over our body and mind, leading us to feel trapped in a body that is no longer our own. This book helps you claim your body back and reset your mind to approach this change with beauty, grace, and lots of humor.
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- Kristina M.
- 08-12-21
Must Read!!
Wow, this book has so much great information to help any woman in a premenopausal state or going through menopause. The changes in our bodies are big and knowing how to cope, get through them and understand what's happening is going to make your life so much easier. I would even suggest that spouses or close family members read it as well to help support the woman. I truly loved this book and would highly recommend it.
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- Denny McCalahan
- 07-25-21
Great tool for understanding!
I knew this would probably give me some answers as to how my aunt was feeling, and it definitely gave me some clarity.
I shared the book with her, and although this was a kind of weird thing to do she was actually really thankful!
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- Carlos
- 08-02-21
Recommended
I bought this book for a friend of mine who had just started her phase of menopause and this audiobook really has helped her throughout this process. She said she has learned to cope with her insomnia which is the problem she has been suffering the most. In conclusion, I really recommend this book to any women that have menopause.
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- Pei
- 08-08-21
Highly recommend
This is perfect read for a woman that is going through menopause. This book has so much information, explanation, regarding to menopause and also teaches us how to cope with it. Highly recommend it for anyone that is going through menopause, or for those has spouse that is going through it this would really help you get more understanding of their emotions and what is going on to their body.
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- Nicole
- 08-11-21
A must listen for all women
I was seeing some changes in my body and it wasn’t till a friend of mine, in casual conversation mentioned she was going through menopause. The lightbulb went off and I wondered if I was too. I started doing some research but there’s so much information out there I decided to try a couple of books on the subject.
I really enjoyed this listen. It was full of good information the author has done a lot of research and was very knowledgeable on the information she was giving. I also thought the narrator had a great tone and voice for the subject.
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