-
The Complete Guide to Red Light Therapy
- Simple Uses for Pain Management, Anti-Aging, Fat Loss, and Cognitive Function
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 17 mins
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Publisher's summary
Are you tired of dealing with chronic pain, inflammation, or skin conditions that just won’t go away?
Do you feel like you are constantly fighting an uphill battle with your health?
Have you tried all the traditional and non-traditional treatments out there, but nothing ever seems to work?
Do you want a shot at slowing or even reversing the aging process?
Well, look no further than red light therapy, the revolutionary treatment that harnesses the power of light to heal and protect every system in the body. In this comprehensive guide, we delve into the science behind red light therapy and provide you with all the information you need to understand how it works and why it’s so effective.
In this book, you’ll find:
- A breakdown of the different wavelengths of light used in red light therapy and how they target specific health concerns
- Tips on how to optimize your red light therapy sessions for maximum benefits
- A comprehensive list of common health conditions that can be effectively treated with red light therapy, including acne, eczema, and arthritis
- Everything you need to know before buying a red light therapy device
- How to calculate your own red light dosage and maintain your treatments
- How to optimize your personal treatment plan
Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.
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- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
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- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Becoming the Narcissist's Nightmare
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- By: Shahida Arabi
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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What did you just hear? Is there a therapy that will solve all your skin and skin health-related problems? Oh yes! The red light is a remedial procedure completed through low-level red light wavelengths to fight against all skin problems. It is a scientifically proven method and suggested by scientists, as it works internally in the human body that gives strength to the skin and enables skin cells to energize and sharpens your face features by reducing face fat. It allows us to retain the process for a longer time.
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Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.
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Bad recording, good info
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Red light therapy is a therapeutic technique that will use red low-level wavelengths of light to treat a variety of health conditions. It has been known to help with persistent wounds, scars, wrinkles, weight loss, and more.
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Decent info
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The Sauna and Cold Plunge Experience
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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Information is very limited
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What listeners say about The Complete Guide to Red Light Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roman Mikulenčák
- 08-11-24
Eye-Opening
It clearly explains how this treatment works and how it can help with different health issues. I found the tips on optimizing sessions and choosing the right device especially useful.
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- M.B. Thomas
- 08-11-24
Facinating!
This audiobook opened up my eyes to the potential of this innovative treatment. I have heard about it before but never really looked into it because tbh I was a bit skeptical. The book outlines the science behind red light therapy with tips on how to optimize your results. It is explained in a way that is easy to understand and I recommend it to people who are looking for alternative practices for their health and also any fellow biohackers out there!
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- J.Bite
- 01-14-24
An interesting read
A concept and topic that was brand new to me, an interesting read and presented a different array of uses for red light therapy. Having not known anything about the topic prior to reading this book, it was a real eye opener and definitely worth a listen.
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1 person found this helpful
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- Paul Herrold
- 12-30-23
Very Interesting Audiobook!!!
This audiobook is very fascinating and interesting! I think this audiobook is very helpful and I thought it was great!!
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1 person found this helpful
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- Matt K
- 01-02-24
Unique health tips!!
Great book - I learned a lot about this red light therapy and the unique benefits it can provide
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1 person found this helpful
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- James Brannan
- 12-14-23
Seriously Interesting!
This audiobook has really piqued my interest....how could it not? It's talking about how modern life has starved us of certain nutrients that we used to get from more sunlight and other ways. It's all about our health and this new thing called RedLight Therapy, which as far as I can make out, just might be an amazing thing that we all could benefit from in so many ways. I need to listen to this again....fascinating.
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2 people found this helpful
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- L. Rowland
- 12-10-23
Good book
This is a great book for anyone who wants to learn more about red light therapy. It is well-written and easy to understand,
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1 person found this helpful
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- Evan Seidlitz
- 08-11-24
A Game-Changer for Health and Wellness!
If you've been struggling with chronic pain, inflammation, or skin conditions that just won't go away, *this* is the book you've been waiting for. I've tried countless traditional and non-traditional treatments over the years, and nothing has come close to the results I've experienced with red light therapy, thanks to the insights and guidance provided in this comprehensive guide.
From the moment I started reading, I was blown away by how well the book breaks down the science behind red light therapy. It's not just a superficial overview—this guide dives deep into the different wavelengths of light used and explains how each one targets specific health concerns. Whether you're dealing with acne, eczema, or arthritis, this book has you covered with clear, actionable information.
What I found particularly helpful were the tips on optimizing your red light therapy sessions. The book teaches you how to calculate your own dosage and maintain your treatments, which has been a game-changer for me. No more guessing or relying on vague advice—I now have a personalized treatment plan that actually works!
Another huge plus is the section on what to consider before buying a red light therapy device. With so many options on the market, this guide helped me make an informed decision and invest in a device that suits my needs perfectly.
Whether you're new to red light therapy or have been using it for years, this book is an invaluable resource. It's like having a personal coach guiding you through every step, ensuring you get the maximum benefits from this revolutionary treatment. I've already noticed significant improvements in my health, and I can't wait to see what the future holds as I continue to incorporate red light therapy into my routine.
If you're serious about taking control of your health and even slowing the aging process, do yourself a favor and get this book. It's the best-kept secret in healthcare, and with the knowledge you'll gain, you can unlock the full potential of red light therapy. Highly recommend!
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- nando
- 12-09-23
A Comprehensive Guide to Red Light Therapy
This essential guide to red light therapy offers a deep dive into the science and practical applications of this innovative treatment. Perfect for anyone struggling with chronic pain, inflammation, skin issues, or seeking anti-aging solutions. It breaks down light wavelengths, provides tips for optimizing sessions, and lists treatable conditions like acne and arthritis. This book also guides you in choosing the right device and calculating effective dosages. Whether you're a beginner or experienced, it's a valuable resource for harnessing the healing power of red light therapy.
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1 person found this helpful
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- Miss G
- 02-25-24
Hope in the battle for better health and vitality
Ushered into the illuminating realm of this groundbreaking treatment, where science meets holistic wellness in a seamless fusion. With clarity and depth, this guide unpacks the intricacies of red light therapy, offering a comprehensive exploration of its mechanisms, benefits, and practical applications.
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