-
Red Light Therapy
- Harness the Power of Revolutionary Photobiomodulation with Red and Near-Infrared Therapy for Peak Performance, Enhanced Recovery, Well-Being, Optimal Health, and Age-Defying Beauty
- Narrated by: Monica Levy
- Length: 3 hrs and 59 mins
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Publisher's summary
Red Light Therapy (RLT): your key to unlocking a new world of wellness and rejuvenation.
In this insightful audiobook, you will delve into the depths of RLT science and get all the facts on its benefits, practical use, and safety. This comprehensive guide demystifies the science behind red and near-infrared light therapy, offering you a clear road map to better health, performance, and beauty.
Here’s what you will you discover inside this audiobook and why Red Light Therapy is an unmissable addition to your health and well-being library:
- A deep dive into the origins of light therapy, tracing its journey from the early days to space-age experiments. You’ll gain an insightful understanding of light wavelengths, the advent of lasers, and the evolution of light therapy and photobiomodulation.
- Learn how RLT works at a cellular level. You will discover the role of mitochondria, the significance of nitric oxide, and the basics of cellular respiration.
- Discover the potential benefits of phototherapy. From treating acne, sun damage, wrinkles, and wounds to boosting hair health, balancing hormones, relieving arthritis, enhancing energy levels, and even improving sexual function! RLT is a game-changer!
- Learn about safety concerns, including the potential risks of RLT during pregnancy, the possible impact on headaches and migraines, and whether RLT could be a cure for hair loss.
- Learn how to access RLT treatments from the dermatologist’s office to at-home devices.
- Answers to all of your burning questions about using RLT at home.
- Get to know the wider spectrum of light therapy beyond red and near-infrared light.
Whether you’re new to red light therapy or looking to deepen your understanding, this audiobook guide is the perfect companion for your journey. Make the switch to a healthier, more vibrant you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Red Light Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jamie Bee
- 10-25-23
Much to Consider About Red Light Therapy
As a nurse, I'm always fascinated by new therapies proclaiming to do a lot, and I thought this book would be a good introduction to this particular modality, which I had never heard of. Despite its somewhat overblown subtitle, I thought the author actually did a decent job explaining red light therapy’s possibilities, sharing research to both bolster some claims and refute others. Usually, books like this only promote the good stuff. The author explained the potential benefits and also what you must be careful of, like protecting your eyes and using a red light therapy device at the appropriate distance. The author discusses whether to have this done by a dermatologist versus doing it at home. Even after listening to the book, I'm not quite sure if I'm wholly sold on it as a therapy, but I certainly know a lot more about it, including the pros and cons of the therapy itself as well as of different types of devices.
The narrator, unfortunately, was exceedingly disappointing. I recently listened to one other audiobook by her, and this book suffered the same faults. While I don't know for certain, I believe it is the narrator's responsibility to appropriately edit the sound files before being returned to the author and uploaded to Audible, but this narrator did not fully do so. In several places, you could hear her turning pages. In many more places, the narrator clearly made mistakes or was not pleased with how she said things, and so they were said again; the incorrect first one was not edited out. It wasn't bad at first but became increasingly worse as the book went along. I know Audible checks sound files before they get uploaded, and theoretically, the author should have listened to the entire book as well, so all these errors should have been caught and corrected before they came out in the version you download from Audible. Perhaps this review will motivate either Audible or the author to have the sound files corrected and re-uploaded so that the next person's experience is not quite as bad as my own. I certainly would not recommend anyone use this narrator until she learns to take the time to fully and completely edit her work.
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1 person found this helpful
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- Megwyn
- 03-27-24
Red light therapy works
This book covered uses, how it works, and studies of how red light therapy has been used.
It covers the documented advantages of using this therapeutic modality. It was very interesting. I’ve been using red light therapy for a couple of years, and this book supports my personal findings.
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- John Gilbertson
- 02-22-24
Very sound and thorough advice
Very fact filled, I slowed voice down to 0.95.
I am learning more than 20 YouTube videos.
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- Lewis
- 02-18-24
Excellent Content and Narration
I found this book to be top-notch. Chatwin's command of the subject is excellent, and the recommendations for red light therapy use are spot-on. Compared to some of the other Audible books on this topic, I found this one to be far superior.
I'm not sure why the other reviewer rated the performance negatively, because the narration was smooth and easy to listen to, with none of the problems mentioned. Perhaps that was for an earlier recording, because I certainly didn't hear any of these things and found it to be a delightful audible experience -- again, far superior to some of the other audiobooks available here.
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