The DBT Workbook for Emotional Relief
Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
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The DBT Workbook for Emotional Relief
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Narrated by:
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Jennifer Walden
About this listen
Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings-especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless-with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.
In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming-including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.
Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance-and want fast relief from the emotional storm-this workbook has you covered.
©2022 Sheri Van Dijk (P)2024 TantorListeners also enjoyed...
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
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Overall4.5 out of 5 stars 574
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Performance4.5 out of 5 stars 491
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- By Allison R. on 02-10-17
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- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
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- By: Seth J. Gillihan PhD
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- Length: 5 hrs and 46 mins
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Overall4.5 out of 5 stars 211
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Performance4.5 out of 5 stars 179
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Story4.5 out of 5 stars 176
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3 out of 5 stars
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Where are the goodies?
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- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 51
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3 out of 5 stars
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NOT good for self-help...Very good for Clinicians
- By Kimystree on 09-30-21