
The Dialectical Behavior Therapy Skills Workbook for CPTSD
Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
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Narrated by:
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Jennifer Walden
About this listen
Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable—and safe—in the present.
What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.
©2024 Sheri Van Dijk (P)2024 Tantor MediaListeners also enjoyed...
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The DBT Workbook for Emotional Relief
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Performance
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Overall
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Performance
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
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-
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Great summary and toolkit
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Calming the Emotional Storm
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- Unabridged
-
Overall
-
Performance
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Story
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
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Don't let title throw you off
- By Allison R. on 02-10-17
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DBT Skills for Highly Sensitive People
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- Length: 5 hrs and 1 min
- Unabridged
-
Overall
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Performance
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Overall
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Performance
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Complex PTSD from a patient's point of view!
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