The Exhaustion Breakthrough Audiobook By M.D. Holly Phillips cover art

The Exhaustion Breakthrough

Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Exhaustion Breakthrough

By: M.D. Holly Phillips
Narrated by: M.D. Holly Phillips
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.74

Buy for $18.74

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

A CBS News medical contributor's definitive and prescriptive guide to correcting one of women's top health complaints: inexplicable exhaustion.

It's become the norm to complain that we're always tired. It is Dr. Holly Phillips's goal to change the accepted state of exhaustion and send a message to women that they don't have to be drained of energy just because they have a demanding job, a family, an active social life, or all three. In The Exhaustion Breakthrough, Dr. Holly explains the insidious nature of fatigue, educating listeners on why sleep is just a tiny part of the picture and describing in detail the havoc that persistent tiredness wreaks on the body and mind.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness, which she struggled with for more than 20 years, as well as the countless complaints of chronic exhaustion she hears from patients each day in her internal medicine practice. Dr. Holly was diagnosed with everything from depression and recurrent mononucleosis to Chronic Fatigue Syndrome before finally landing on a diagnosis of Fibromyalgia, and she knows that getting the correct diagnosis is incredibly relieving and empowering. While some listeners might find a link between their fatigue and a possible medical condition, Dr. Holly also knows that a greater number of women have discovered non-disease-related factors that are contributing to their lack of energy - and that is empowering, too. These women will come away with actionable advice on how to mitigate each of them with diet and lifestyle changes and, when appropriate, by using alternative therapies including acupuncture, massage, yoga, and herbal supplements.

The Exhaustion Breakthrough helps women understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to tiredness, and incorporate lifestyle factors that will improve overall energy.

©2015 Holly Phillips. All rights reserved. (P)2015 Simon & Schuster, Inc. All rights reserved.
Personal Development Physical Illness & Disease Sleep Disorder Alternative Medicine Mental Health Inspiring
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Exhaustion Breakthrough

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.