Mind over Meds
Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
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Narrated by:
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Andrew Weil MD
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By:
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Andrew Weil MD
About this listen
Too many Americans are taking too many drugs - and it's costing us our health, happiness, and lives.
Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it.
Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death.
In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.
©2017 Andrew Weil, MD (P)2017 Hachette AudioListeners also enjoyed...
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Overall
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
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A Mind of Your Own
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Younger Brain, Sharper Mind
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
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Life Time
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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What listeners say about Mind over Meds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DD Whit
- 09-25-17
Very informative
this is a book that I will revisit over the years time and time again it is very informative and will never go out of date.
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4 people found this helpful
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- Donna Weingarten
- 11-18-19
100% awesome
Tina of information. I listen to it when I go bed! This is the 5 book i have of his
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- betty
- 05-21-17
great book...gives alot of insight medication
loved it...I read all of doc. weils books..very informative on over medicating....makes one think of their overall health...we have one life to live..we might as well live it weil!
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2 people found this helpful
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- Paula Adams
- 05-04-17
Very informative and interesting. Excellent, as I expected from Dr Weil
Yet again, Dr. Well has presented a brilliant collection of important information about how to make decisions which can really impact your life in a good way.
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4 people found this helpful
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- edge
- 03-15-18
The right perspectives as we fight all addictions
Focused introspection of various common drug groups which are often missunderstood by Doctors and patients alike.
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1 person found this helpful
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- M.Kehoe
- 05-23-17
Best Practices Approach to Taking Medications
Great go-to resource. A must have in your library. Whether you take maintenance drugs or occasionally for a specific problem that arises, this book will help you understand what you are taking, why you are taking it, and what your options are for complimentary alternatives to get back to good health.
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3 people found this helpful
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- MCKH
- 02-21-18
Great information.
I'll be getting the paper book too so I can keep the notes handy. Lots of information and suggestions.
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1 person found this helpful
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- Candice Behm
- 04-16-20
Easy to understand
I am a PA and have been looking for a good reference for myself and my patients to help open the discussion for overuse of medication. I found this book both informative and easy to digest. Now just heed the print copy to keep in my office.
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- Ziad Sawi
- 05-14-18
Good for patients and physicians
Good introduction for physicians (like myself) looking for nonpharmacologic alternatives as well as for patients who want to arm themselves with knowledge.
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1 person found this helpful
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- Sharon Dillard
- 07-14-21
So vital!
This is invaluable information to make intelligent choices in your medical care!
I will use this resource!
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