The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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Narrated by:
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Karen Saltus
About this listen
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.
Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.
She also reveals some surprising answers, like:
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Mostly sales literature
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Endure
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
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In Faster, Higher, Stronger, veteran journalist Mark McClusky brings listeners behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
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Revolutionary
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Gets you out and moving!
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80/20 Triathlon
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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What listeners say about The First 20 Minutes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs. David
- 05-06-15
I Have Now Become a Life-long Mover!
Even partway through this book, I was totally convinced! Every cell and function in my body is enhanced by being a person who stands and moves much more than I sit. I have now become a life-long mover.
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- Simon
- 08-30-12
A great read, but a little too carb centric.
Any additional comments?
Okay I learnt a LOT from this book and would definitely recommend it. Gretchen squeezes a lot of the most recent findings related to exercise and nutrition into a concise and informative narrative.
This book has changed the way I think and do my exercise and have already incorporated HIIT style running sessions in my training with great results. There are many other gems of information but I won't spoil it. If you are remotely interested in fitness or just turning back the biological clock this is a must read.
Notes from a low-carb perspective...
Unlike other books the author does not unnecessarily demonise fat, but seems not ready to make the leap to saying fat can be healthy, and Gretchen still conveys a carbohydrate centric view of diet which was a mild but not unexpected disappointment.
In the end her only concession was saying high fat diets are fine if you exercise, I might argue similarly for carb based diet, but thats still not mainstream opinion. Even if you are keto / paleo there is still plenty to learn from this book. enjoy.
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13 people found this helpful
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- SS
- 06-18-22
Would have liked but for cruel animal experiments
The cruel animal experiments were disturbing. Well performed and interesting. Last chapter was eye opening.
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- WGoodin
- 01-07-13
Amazing New Research Well Written in Lay Terms
If you could sum up The First 20 Minutes in three words, what would they be?
The research on exercise physiology has never been summarized so well before. Gretchen Reynolds does an outstanding job of presenting the research in an especially helpful manner. I am a medical doctor & runner who finds her writing enlightening & refreshing, as well as inspiring.
What did you like best about this story?
She is comprehensive, yet summarizes exercise physiology research in an extremely helpful manner.
What does Karen Saltus bring to the story that you wouldn’t experience if you just read the book?
She reads beautifully with appropriate emphasis in her voice.
If you were to make a film of this book, what would be the tag line be?
It would need to be a documentary. "Even very little exercise preserves the brain, as well as the entire body."
Any additional comments?
I would recommend this book to everyone.
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2 people found this helpful
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- John Ira White
- 05-01-22
Great info, strange "acting"
While the info was great the random accents were unnecessary. Will listen again.... probably.
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- Wally s
- 07-16-12
good info
This was good information. However, my emphasis in fitness is on powerlifting and it is tilted toward those who are into aerobic fitness, and especially running. This meant that, except for advice on HIIT/tabata for weight loss, it wasn't as much worth to me as it might be for some others.
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- Rob
- 05-24-16
like listening to a children's book
I enjoyed listening to this while working out, as the research presented was inspiring and got me to exercise differently - like having a coach that knew physiological research whispering in my ear.
The "whispering" part, though, is the problem. The narrator's style was far too folksy and cutesy - like listening to my son's first grade teacher trying to get the kids ready for story time. She went so far as to "act" in different characters when she quoted science journals - to the point of (borderline offensively) putting on accents when quoting research from researchers with Chinese and Japanese names...
I do recommend this book to folks who need to be coaxed off the couch or who (like me) are a bit in a rut with workouts. And I'm sure the reader does a fine job with YA fiction and romance, but this book didn't match her skills.
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- BrittanyHirsch
- 03-10-18
Narrator too robotic
The content of the book was really interesting, and the writing was funny at times, but the narrator was so robotic that I couldn't finish the book. It took so much extra effort to not completely tune her voice out. I just couldn't get myself to focus on the content. Her voice was so robotic and absent of personality, it was just like the voice you hear when you call a massive company's customer service line.
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- Saad H
- 03-22-15
Plenty of Healthy Useful Facts
Would you consider the audio edition of The First 20 Minutes to be better than the print version?
I think so. The audiobook didn't mentioned data from charts, at least I don't recall such, so I think this is the ideal case when audiobook can replace prints.
Was this a book you wanted to listen to all in one sitting?
No
Any additional comments?
The best to way to describe the book is it's a list of facts & myth-busting supported by various researches with no bias from the author.
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- Ed
- 07-09-12
Good info.
Any additional comments?
Not sure if I agree with everything she says, but it was a good book
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2 people found this helpful