The Habit Blueprint Audiobook By Patrik Edblad cover art

The Habit Blueprint

15 Simple Steps to Transform Your Life

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The Habit Blueprint

By: Patrik Edblad
Narrated by: Greg Zarcone
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About this listen

Create lasting change the easy way!

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?

Certified mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?

His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.

In this audiobook, you will learn:

  • The neurological loop that drives your habit (and how to make it work for you)
  • How a small mindset shift can dramatically increase your chances of success
  • How to create positive effects across all areas of your life with just one "keystone habit"
  • How to make daily progress even if you’re tired or pressed for time
  • How to get yourself hooked on your habit
  • A simple strategy to make you to 2x to 3x more likely to follow through every day
  • How to set up a ”token economy” to reinforce your habit
  • How to continually review and readjust your approach
  • How to change the ”activation energy” of your habits
  • How to surround yourself with encouraging people
  • How to create a ”commitment contract”
  • How to use accountability to stick to your habit
  • How to prevent falling for ”mental loopholes”
  • How to limit the damage when you have a setback

The Habit Blueprint is the definite step-by-step guide to putting any habit into place - and keep it there.

Get it now to create lasting change the easy way, without feeling overwhelmed and frustrated!

©2016 Patrik Edblad (P)2018 Patrik Edblad
Organizational Behavior Self-Esteem Habits Business Inspiring
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Fantastic audio book.

The audio book had some great and helpful information! I really enjoyed the book.

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a collection of suggestions

I also have a copy of the Self-Discipline Blueprint. Comparing the two books I prefer the self discipline one because it's more detailed and it deals more with creating an infrastructure conducive to change (i.e. diet, exercise, sleep, meditation). But this book has great value in its own right. It offers a nice potted collection of ideas for helping you to change your current way of doing things, so that you can grow and introduce good habits.

I especially like the suggestion in the closing pages of the book that you try the strategies that appeal to you, and if something doesn't work for you drop it. Good advice!

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1 person found this helpful