The Habit Project Audiobook By Akash Karia cover art

The Habit Project

9 Steps to Build Habits That Stick

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Habit Project

By: Akash Karia
Narrated by: Dan Culhane
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Discover the scientific way to build habits - and supercharge your productivity, health, wealth and happiness.

What if you could hack into the circuitry of your brain and install new habits that could transform your life in just 10 minutes a day? What if these habits could make you more productive? Happier? Healthier? More successful?

Whether you want to exercise more, eat healthier, read more or take control of your finances - the key lies in understanding and utilizing the science of habit formation. If you can make desired behaviors automatic - then you can change your business, your relationship and your life. Filled with practical, actionable tools based on science, this book shows you how...

In this book, you will discover how to:

  • Kick-start personal change using small habits
  • Create big changes in your life by harnessing the power of keystone habits
  • Keep yourself motivated using big-picture thinking
  • Hack your psychology and set yourself up for success by becoming a realistic optimist
  • Use an if-then strategy to triple your chances of success (based on research by Peter Gollwitzer)
  • Create a chain for ensuring you stick to your habits
  • Be more productive, improve your health, take control of your finances and transform every area of your life.

That may sound like a big promise to make, but it's one that we'll keep.

By the end of this book, in addition to gaining a whole new understanding of habits, you'll be able to use them effectively to spark personal change.

©2016 Akash Karia (P)2016 Akash Karia
Personal Success Psychology Happiness Habits Business Inspiring
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Habit Project

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Having Ownership

Very clear and concise. Simple to grasp as well. Thank you for the great read. I greatly appreciate it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!