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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
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Publisher's summary
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Critic reviews
"Edifying. . . . This enlightens." —Publishers Weekly
“You may not realize it until you read this smart, lucid book, but your body clocks are ticked off. Fortunately, it's not too late for a reset. An essential guide to a fascinating and underappreciated aspect of human biology.” —Dan Fagin, author of the Pulitzer Prize-winning Toms River
“It turns out that the real science of circadian rhythms is so much richer and more nuanced than the bro science we’re often bombarded with. Lynne Peeples is a masterful and entertaining guide to a topic whose importance we’re only now beginning to appreciate.” —Alex Hutchinson, bestselling author of Endure
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On a Knife Edge: How Germany Lost the First World War
- Cambridge Military Histories
- By: Holger Afflerbach, Anne Buckley - translator, Caroline Summers - translator
- Narrated by: Elliot Fitzpatrick
- Length: 21 hrs and 22 mins
- Unabridged
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Was the outcome of the First World War on a knife edge? In this major new account of German wartime politics and strategy Holger Afflerbach argues that the outcome of the war was actually in the balance until relatively late in the war. Using new evidence from diaries, letters, and memoirs, he fundamentally revises our understanding of German strategy from the decision to go to war and the failure of the western offensive to the radicalization of Germany's war effort under Hindenburg and Ludendorff and the ultimate collapse of the Central Powers.
By: Holger Afflerbach, and others
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Directional Living
- A Transformational Guide to Fulfillment in Work and Life
- By: Megan Hellerer
- Narrated by: Megan Hellerer
- Length: 6 hrs and 50 mins
- Unabridged
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The traditional approach to career is failing us. Determine what you want to do with your life, it says, and methodically make your way toward that destination. We’re taught that once we get there, no matter how fraught and fatiguing the path is, we’ll find fulfillment. This is the 5-year plan, it’s setting the “right” goals, it’s one of the first questions we ask kids: what do you want to be when you grow up? The problem is this advice simply doesn’t work.
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Life changing
- By Princess Tondaleyo on 10-08-24
By: Megan Hellerer
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- By: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal.
By: Joanna Ebenstein
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- By: Mary E. Anderson PhD
- Narrated by: Mary E Anderson Ph.D
- Length: 8 hrs and 3 mins
- Unabridged
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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A must read!!
- By Kristen W. on 10-27-24
What listeners say about The Inner Clock
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tom B.
- 10-13-24
So many aha moments!
Over the years, I have gathered bits of knowledge from casual reading on this topic. The Inner Clock connected many of those pieces together and triggered lots of new aha moments for me. The research, studies, and products referenced were plentiful, many of which I jotted down (guessing at spellings since I didn't have the print edition) for future reading. The rigor of Lynne's research satisfied my inner science enthusiast, while still being engaging and entertaining. The story of the knocker-uppers and hooters is one I'll be sharing soon, LOL! I believe this book is going to become a must-read for anyone interested in optimizing health, energy, and other aspects of their lives.
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- Kristiana
- 10-28-24
The master class I never knew I needed
I am not a part of the science community, but I was intrigued to read this book because I know so little about circadian rhythms and was having a lot of disrupted sleep. The book turned out to be a surprising and delightful adventure through every facet of circadian rhythms: science, history, sports, architecture, public policy, healthcare, world cultures and even Lynne's personal experiences testing the limits of her own body through extreme light and dark exposures. There were so many brilliant insights and takeaways - it was like the master class I never knew I needed! I can't help but look around me now and see dozens of changes I want to make to improve my own rhythms at home and at work. Thank you, Lynne, for investing the time to make this wealth of research available in a way we can all understand!
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