Preview
  • The Inner Clock

  • Living in Sync with Our Circadian Rhythms
  • By: Lynne Peeples
  • Narrated by: Brittany Pressley
  • Length: 11 hrs and 38 mins
  • 5.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Inner Clock

By: Lynne Peeples
Narrated by: Brittany Pressley
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.25

Buy for $20.25

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health

Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.

Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

©2024 Lynne Peeples (P)2024 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"Edifying. . . . This enlightens." Publishers Weekly

“You may not realize it until you read this smart, lucid book, but your body clocks are ticked off. Fortunately, it's not too late for a reset. An essential guide to a fascinating and underappreciated aspect of human biology.” —Dan Fagin, author of the Pulitzer Prize-winning Toms River

“It turns out that the real science of circadian rhythms is so much richer and more nuanced than the bro science we’re often bombarded with. Lynne Peeples is a masterful and entertaining guide to a topic whose importance we’re only now beginning to appreciate.” —Alex Hutchinson, bestselling author of Endure

What listeners say about The Inner Clock

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So many aha moments!

Over the years, I have gathered bits of knowledge from casual reading on this topic. The Inner Clock connected many of those pieces together and triggered lots of new aha moments for me. The research, studies, and products referenced were plentiful, many of which I jotted down (guessing at spellings since I didn't have the print edition) for future reading. The rigor of Lynne's research satisfied my inner science enthusiast, while still being engaging and entertaining. The story of the knocker-uppers and hooters is one I'll be sharing soon, LOL! I believe this book is going to become a must-read for anyone interested in optimizing health, energy, and other aspects of their lives.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The master class I never knew I needed

I am not a part of the science community, but I was intrigued to read this book because I know so little about circadian rhythms and was having a lot of disrupted sleep. The book turned out to be a surprising and delightful adventure through every facet of circadian rhythms: science, history, sports, architecture, public policy, healthcare, world cultures and even Lynne's personal experiences testing the limits of her own body through extreme light and dark exposures. There were so many brilliant insights and takeaways - it was like the master class I never knew I needed! I can't help but look around me now and see dozens of changes I want to make to improve my own rhythms at home and at work. Thank you, Lynne, for investing the time to make this wealth of research available in a way we can all understand!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!