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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
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Publisher's summary
"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives"—The Wall Street Journal
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Critic reviews
"Edifying. . . . This enlightens."—Publishers Weekly
"An immensely informative and fascinating account."—Psychology Today
“I stayed up all night reading this book! Lynne Peeples, you have wrecked my circadian rhythms, and I enjoyed every minute.”—Mary Roach, bestselling author of Fuzz and Stiff
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Thirty-six-year-old stay-at-home soccer mom Kate Burke is happily married to Matt Parsons, although their marriage looks very different behind closed doors. Kate is no longer interested in having sex with her husband. So, while they still love each other madly, they make an arrangement: Matt can have one-night stands with other women on work trips, but when he returns home, he has to tell Kate about them—every juicy detail.
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D rating only bc tons of SEXXX wow
- By Jessica on 09-11-24
By: Lisa Kusel
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The Invention of Good and Evil
- A World History of Morality
- By: Hanno Sauer
- Narrated by: Callum Coates
- Length: 12 hrs and 44 mins
- Unabridged
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What makes us moral beings? How do we decide what is good and what is evil? And has it always been that way? Hanno Sauer's sweeping new history of humanity, covering five million years of our universal moral values, comes at a crucial moment of crisis for those values, and helps to explain how they arose—and why we need them. Modern societies are in crisis: a shared universal morality seems to be a thing of the past. Hanno Sauer explains why this appearance is deceptive: in fact, there are universal values that all people share.
By: Hanno Sauer
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The Darwinian Trap
- The Hidden Evolutionary Forces That Explain Our World (and Threaten Our Future)
- By: Kristian Rönn
- Narrated by: Jamie Renell
- Length: 7 hrs and 40 mins
- Unabridged
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Humans, it turns out, are intrinsically wired to seek short-term success at the expense of long-term prosperity. Kristian Rönn, an entrepreneur formerly affiliated with the University of Oxford’s Future of Humanity Institute, calls these deeply rooted impulses “Darwinian demons.” These forces, a by-product of natural selection, can lead us to act in shortsighted ways that harm others—and even imperil our survival as a species. If this evolutionary glitch is left unchecked, the consequences will grow in magnitude as the power of technology accelerates.
By: Kristian Rönn
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Busybodies
- There’s a Mystery Around Every Corner
- By: Elle Cosimano, Jesse Q. Sutanto, Emma Rosenblum, and others
- Narrated by: Megan Tusing, Eunice Wong, Brittany Pressley, and others
- Length: 6 hrs and 37 mins
- Unabridged
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Every nosy neighbor, gossipy friend, and meddling relative is just one good mystery away from becoming a detective. From behind locked doors or out in broad daylight, driven by chance or curiosity, amateur sleuths get in over their heads in these six hair-raising, hilarious stories.
By: Elle Cosimano, and others
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The Empress of Cooke County
- A Novel
- By: Elizabeth Bass Parman
- Narrated by: Brittany Pressley
- Length: 8 hrs and 1 min
- Unabridged
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Thirty-eight-year-old Posey Jarvis is the self-appointed “empress” of rural Spark in Cooke County, Tennessee. She spends her days following every word about her idol and look-alike Jackie Kennedy, avoiding her stalwart husband Vern, and struggling to control her newly defiant daughter Callie Jane—all while sneaking nips of gin. When Posey unexpectedly inherits a derelict mansion from her quirky old aunt Milbrey, she finagles her way into hosting her high school’s twentieth reunion there.
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Southern small town charm
- By Britain Singleton on 10-15-24
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On a Knife Edge: How Germany Lost the First World War
- Cambridge Military Histories
- By: Holger Afflerbach, Anne Buckley - translator, Caroline Summers - translator
- Narrated by: Elliot Fitzpatrick
- Length: 21 hrs and 22 mins
- Unabridged
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Was the outcome of the First World War on a knife edge? In this major new account of German wartime politics and strategy Holger Afflerbach argues that the outcome of the war was actually in the balance until relatively late in the war. Using new evidence from diaries, letters, and memoirs, he fundamentally revises our understanding of German strategy from the decision to go to war and the failure of the western offensive to the radicalization of Germany's war effort under Hindenburg and Ludendorff and the ultimate collapse of the Central Powers.
By: Holger Afflerbach, and others
What listeners say about The Inner Clock
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-07-24
a must read!
Very interesting read about circadian rhythms backed up by research. Excellent science and entertaining as well.
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- Tom B.
- 10-13-24
So many aha moments!
Over the years, I have gathered bits of knowledge from casual reading on this topic. The Inner Clock connected many of those pieces together and triggered lots of new aha moments for me. The research, studies, and products referenced were plentiful, many of which I jotted down (guessing at spellings since I didn't have the print edition) for future reading. The rigor of Lynne's research satisfied my inner science enthusiast, while still being engaging and entertaining. The story of the knocker-uppers and hooters is one I'll be sharing soon, LOL! I believe this book is going to become a must-read for anyone interested in optimizing health, energy, and other aspects of their lives.
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- Kristiana
- 10-28-24
The master class I never knew I needed
I am not a part of the science community, but I was intrigued to read this book because I know so little about circadian rhythms and was having a lot of disrupted sleep. The book turned out to be a surprising and delightful adventure through every facet of circadian rhythms: science, history, sports, architecture, public policy, healthcare, world cultures and even Lynne's personal experiences testing the limits of her own body through extreme light and dark exposures. There were so many brilliant insights and takeaways - it was like the master class I never knew I needed! I can't help but look around me now and see dozens of changes I want to make to improve my own rhythms at home and at work. Thank you, Lynne, for investing the time to make this wealth of research available in a way we can all understand!
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