
The Inner Clock
Living in Sync with Our Circadian Rhythms
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Narrated by:
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Brittany Pressley
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By:
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Lynne Peeples
About this listen
"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives"—The Wall Street Journal
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
©2024 Lynne Peeples (P)2024 Penguin AudioListeners also enjoyed...
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Critic reviews
"Edifying. . . . This enlightens."—Publishers Weekly
"An immensely informative and fascinating account."—Psychology Today
“I stayed up all night reading this book! Lynne Peeples, you have wrecked my circadian rhythms, and I enjoyed every minute.”—Mary Roach, bestselling author of Fuzz and Stiff
Great book; annoying narrator.
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a must read!
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The master class I never knew I needed
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So many aha moments!
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