The Keto Vegetarian Diet Cookbook for Beginners
The Complete Low-Carb Beginner's Guide For Vegetarians, Ketogenic Diet, Weight Loss, Reverse Disease, and Boost Brain Health
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Narrated by:
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Dr. Michelle Carabache
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By:
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Kylie Benson
About this listen
Are you trying to search for the right keto diet book as a vegetarian? Are you also frustrated reading or listening to other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to these questions, you should buy this cookbook.
You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book. You will also have the calorie counts (if you use them), carbohydrate counts, total fats, and proteins listed for each of the recipes. They are all ketogenic!
These are a few of the topics that will be covered in this audiobook:
- What Is a Keto Vegetarian Diet
- Who Should Not Follow a Ketogenic Diet?
- Benefits of a Keto Vegetarian Diet
- Skipping Meals
- The 5:2 Or Fast Diet
- The 16/8 Method
- Vegetarians Versus Vegans Diets
- What to Eat on a Keto Vegetarian Diet
- The Complete Guide to Ketosis
- Vegetarian Alternatives
Now, if that is not enough to convince you, why not try one of these delicious recipes from your new cookbook:
- Keto BBQ Sauce
- Keto Raspberry Ricotta Breakfast Cake
- Savory Mediterranean Fat Bombs
- Blackberry Cheesecake Smoothie
- Butternut Squash Soup
- Zucchini Pizza Boats
- Zucchini Noodles with Avocado Sauce
Enjoy and track those carbs!
©2019 Kylie Benson (P)2019 Kylie BensonListeners also enjoyed...
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown