The Leadership Pause
Sharpen Your Attention, Deepen Your Presence, and Navigate the Future
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Narrated by:
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Chris L. Johnson PsyD
About this listen
Pause to take your leadership from functional to excellent to embodied!
In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing.
The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life.
The Leadership Pause teaches
• the gift of mindful awareness that leads to clarity of mind and heart, reduced stress, and increased resilience;
• a deeper connection to self;
• a clearer vision of the natural leader resting just beneath the surface.
Johnson shares stories from established and powerful leaders about how they’ve used pause practices to transform their previous strategies and ways of thinking and behaving to find greater meaning and purpose in their work. This book is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Uncertainty
- Turning Fear and Doubt into Fuel for Brilliance
- By: Jonathan Fields
- Narrated by: Erik Synnestvedt
- Length: 6 hrs and 23 mins
- Unabridged
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Jonathan Fields knows the risks - and potential power - of uncertainty. He gave up a six-figure income as a lawyer to make $12 an hour as a personal trainer. Then, married with a three-month old baby, he signed a lease to launch a yoga center in the heart of New York City...the day before 9/11.
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Distracting Narration
- By Mike on 01-03-12
By: Jonathan Fields
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Results
- Think Less. Achieve More.
- By: Jamie Smart
- Narrated by: Jamie Smart
- Length: 8 hrs and 47 mins
- Unabridged
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Life can be a bit overwhelming sometimes, right? It can be difficult to clear your mind of a million different anxieties and focus in on the one thing you need to get done. The best-selling author of Clarity and The Little Book of Clarity goes one step further with Results by using his Clarity Coaching Model to help you de-clog your mind so you can make better decisions, prioritize, and focus on achieving those important goals.
By: Jamie Smart
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The Compassionate Achiever
- How Helping Others Fuels Success
- By: Christopher L. Kukk
- Narrated by: Rick Adamson
- Length: 8 hrs and 15 mins
- Unabridged
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For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
- By Someone or not? on 04-04-20
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- By: Friederike Fabritius, Hans W. Hagemann
- Narrated by: Karen Saltus
- Length: 8 hrs and 15 mins
- Unabridged
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Khalid Sul on 02-23-18
By: Friederike Fabritius, and others
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The Power of Presence
- Unlock Your Potential to Influence and Engage Others
- By: Kristi Hedges
- Narrated by: Karen Saltus
- Length: 7 hrs
- Unabridged
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Everyone recognizes leaders with "presence." They stand out for their seemingly innate ability to command attention and inspire commitment. But what is this secret quality they exude, exactly? Executive and CEO coach Kristi Hedges demystifies this elusive trait, revealing that leadership presence is the intersection of outward influencing skills and internal mental conditioning. Using her I-Presence model, the author shows how anyone-regardless of position or personality-can strengthen their impact.
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Useful Information, Robotic Presentation
- By Jennifer L. Sullivan on 04-22-15
By: Kristi Hedges
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NLP at Work
- The Essence of Excellence, 3rd Edition (People Skills for Professionals)
- By: Sue Knight
- Narrated by: Sean Pratt
- Length: 14 hrs and 30 mins
- Unabridged
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Since the first edition, NLP at Work has pioneered the use of neurolinguistic programming (NLP) in the business world to improve communication, negotiation, teamwork, and influence. With more 100,000 copies sold and now in its third edition, NLP at Work is a clear and comprehensive introduction to using NLP in the workplace, with a unique personal style and approach.
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Narcisistic useless
- By Mike G. Bianco on 02-17-15
By: Sue Knight
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Louder Than Words
- Harness the Power of Your Authentic Voice
- By: Todd Henry
- Narrated by: Jeff Cummings
- Length: 6 hrs and 14 mins
- Unabridged
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There has never been a better time to build an audience around your idea or product. But with so many people and companies clamoring for attention, it's also more challenging than ever to do work that deeply resonates with the marketplace and creates true and lasting impact.
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MISLEADING TITLE AND AUDIO SAMPLE
- By Jer on 05-19-16
By: Todd Henry
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Die Empty
- Unleash Your Best Work Every Day
- By: Todd Henry
- Narrated by: Todd Henry
- Length: 5 hrs and 30 mins
- Unabridged
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Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.
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Deeeeep sigh. And a tired one at that.
- By Oliver Nielsen on 12-25-13
By: Todd Henry
What listeners say about The Leadership Pause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elizabeth Borelli
- 08-08-22
Engaging, timely and urgently relevant
In these times of increasing complexity, ongoing uncertainty, and systemic disruption, the "better, faster, more" bus has reached the end of the road. With stress mode the new normal, we're burning out faster and checking out more. From this hyper state of anxiety, it's hard to focus and even harder to think beyond the problem right in front of you.
Yet as we know, self-awareness is key to building the level of emotional intelligence associated with engaged leadership. This book provides the case studies, the research and the tools to incorporate the most powerful practice for increasing self-awareness, the leadership pause. Highly recommended!
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- ShawnaO
- 10-25-22
So Much Insight!
This is a great read/listen!! I've both read the hard copy of Dr. Chris' book, as well as listened to it on Audible. Dr. Chris narrates this herself - she's got a soothing yet lively voice, which makes listening to this so very easy!
I'd suggest also reading the many reviews of this book on Amazon (I believe there are currently 50!) - you'll be able to get a great sense of just how much this book brings to a reader/listener! What I appreciate is that those reviewing seem to be from various backgrounds, making this book great for professionals in the workplace, busy parents, retirees, and for all with experiences involving initiative, oversight & encouragement.
This book provides so much good information about what it takes to refocus our time and ourselves - to pause - in wonderfully simplistic (though not necessarily easy!) ways. Dr Chris includes some of her own background experiences as well compelling stories of others (plus I love the many great quotes that she includes!) I'm already looking forward to Dr. Chris' next book, whenever that might be!
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- dianna stencel
- 10-11-22
Rich book
There is SO MUCH great information in this book! And thankfully it is delivered in a very engaging and relational way with examples and great storytelling between the scientific content.
I usually prefer when the author reads their work. Here is one of those times. Chris has great narration skills and a lovely voice.
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- Dru Shockley
- 04-17-24
Dare to Pause: Courage to Transform Leadership
"The Leadership Pause" stands as a testament to the profound influence of mindful leadership. This book has not only instructed but also transformed my approach to leadership by emphasizing the power of the pause. Dr. Johnson, with her background as a somatic leadership coach and trauma psychologist, guides leaders through the journey of self-awareness and mindfulness in a manner that is both practical and deeply insightful.
One chapter that particularly resonated with me was "Catch Yourself Being Yourself: Pressure." This section encouraged me to recognize my automatic responses and habitual patterns, offering me a clear path to understand and improve them. It was a call to align more closely with my passions, allowing a natural flow and evolution of my leadership style. Dr. Johnson expertly combines personal anecdotes and actionable advice, making the concept of pausing not just appealing but essential for effective leadership.
Implementing these pause practices has allowed me to approach leadership with a renewed perspective, focusing on purpose and passion. My days are now marked by moments of intentional pause, which bring clarity and creativity to my decision-making processes. Dr. Johnson's engaging style and relatable examples have made a significant impact, compelling me to recommend this book to any leader looking to foster a legacy of thoughtful action and resilient leadership.
In essence, "The Leadership Pause" is more than just a book; it is a transformative experience that teaches the importance of stepping back to propel forward. Dr. Johnson's insights into mindfulness and leadership are invaluable, making this a must-read for those seeking to enhance their impact and lead with authenticity and purpose.
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- Jenand4boys
- 06-02-23
A treat
You need this! Read it slow and do the exercises! You’ll be better and so will those around you.
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1 person found this helpful