The Life-Changing Power of Gratitude: 7 Simple Exercises That will Change Your Life for the Better - Includes a 3 Month Gratitude Journal
Change Your Habits, Change Your Life, Book 6
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Narrated by:
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Greg Douras
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By:
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Marc Reklau
About this listen
Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? Do you want to improve the relationships with your spouse, confidants, friends, and everyone you get in touch with from this day on?
In The Life-Changing Power of Gratitude, international best-selling author and personal development consultant Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.
Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.
In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude, like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired.
Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment.
In this simple book, you will learn:
- That gratitude is a choice and how to choose it mindfully every day in five minutes or less
- How to start feeling gratitude in your life in a real and simple way
- Exactly when and how to practice gratitude to achieve maximum results and benefits
- How long you have to be grateful every day
- How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for
- Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions
- How gratitude impacts your relationships positively
- How to reprogram your mind and see more of the good and more opportunities
- How to be grateful even in hard times
- What you can be grateful for in your life
- How to take your attitude of gratitude to the next level
- One easy method to skyrocket your happiness and decrease depression
- How to boost the effects of gratitude even more
- And much more
The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a blooming social life or sitting at home alone.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Marc Reklau (P)2019 Marc ReklauListeners also enjoyed...
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To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- By NerdyGirl2006 on 12-20-19
By: Elena G. Rivers
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Building Unstoppable Self-Confidence for Teens
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Overall
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Performance
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Story
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
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Abundance Unleashed
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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By: David Goggins
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The Art of War
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Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
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- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
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Performance
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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What listeners say about The Life-Changing Power of Gratitude: 7 Simple Exercises That will Change Your Life for the Better - Includes a 3 Month Gratitude Journal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lee
- 07-11-24
LIFE CHANGING LITTLE BOOK
Highly recommend. Great book. I’m going to listen to other books of Marc. I know this stuff works through research.
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- Regina Crenshaw
- 12-29-19
Grateful
Simple steps are often the hardest to do . mark Reklau breaks them down and gives the rationale behind why it’s necessary!
I will start journaling daily and the 3 things daily of what I am grateful for! Though things aren’t perfect Mark Reklau expresses the fact that there is always something to be grateful for!!!
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1 person found this helpful
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- L tolbert
- 07-03-20
It’s true!
Living a life of gratitude will absolutely change your life for the better. Be grateful every day and you will be a happier person. Great read for anyone looking to change their life for the good of all!! Thank you Marc!
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- Claire F
- 03-09-24
impactful
I enjoyed this short & impactful listen. I'll be sharing with family, friends, and clients
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- Anonymous User
- 10-26-19
This is a must read!
The message delivered in this book is our reality. Know this, our perception is our reality! Great book, nothing further needed.
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5 people found this helpful
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- Mr Patt
- 04-11-20
BEING THANKFUL
THIS BOOK IS A MUST READ IF YOU WANT YOUR LIFE TO CHANGE.
I KNOW IT CHANGE MY LIFE.
I LEARNED TO BE HONEST WITH MYSELF AND BE THANKFUL FOR THE GOOD AND BAD IN MY LIFE.
MY HEALTH, MY RELATIONSHIP, MY FINANCES AND MY WORLD;ALL HAVE IMPROVED.
I AM HAPPIER, PEACEFUL, KINDER, UNDERSTANDING AND PATIENCE WITH PEOPLE!!!
IF YOU REALLY WANT TO CHANGE YOUR LIFE THIS BOOK IS A MUST READ FIRST!!!
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1 person found this helpful
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- Audra Kay Bonaventura
- 02-02-22
Great short read
This book is a great reminder of what we should all be thankful for
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- Rodney Shelley
- 04-27-22
Excellent
Very good book on how to change your outlook in life by incorporating gratitude daily. It works .
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- YBC
- 09-30-23
Refreshing reminders of important mindsets.
Thank you for taking the time to write this book. I believe it's life changing if one follows through.
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Overall
- Beverly Morten
- 03-08-20
Thanks for the passion needed
Thank you so much for the wonderful information about attitude and gratitude .There were things stated that I did not think today thank you for .
Example thank you for me, my life, the air , the house,the location. And on and on things that you would not think to say thank you for. And the chapter on forgiving person that have wronged you in the past. That the bad things in our life were a passion for us, not a henderences. Thanks so much for the book information. Beverly of Baltimore md.
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2 people found this helpful