Wake Up Grateful
The Transformative Practice of Taking Nothing for Granted
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Narrated by:
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Kristi Nelson
About this listen
“Hugely inspiring and helpful.”—Jon Kabat-Zinn
Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.
©2020 Kristi Nelson and Brother David Steindl-Rast (P)2022 Storey Publishing, LLCListeners also enjoyed...
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Critic reviews
“This book reminds us of what is most important and not to be taken for granted—and how to align our lives with that vital awakening to the beauty and possibility that is always present amidst the darkness and the fear.”—Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of Full Catastrophe Living and Mindfulness for All
“Like gratefulness itself, the book comfortably holds extremes: it’s expansive yet concise, individual yet relational, and personal yet universal. It represents an abiding belief in abundance and fierce commitment to wonder, but it’s also grounded in reality, recognizing that life is uncertain and hard, and that it is lived in a flawed, fallible body. Wisdom and grace abound in the text, which is calm and cognizant of the fact that people are seeking gratefulness amid raging battles and hard circumstances. Wake Up Grateful is an invitation to a new way of living, even in the most challenging times.”—Foreword Reviews
“Wake Up Grateful will make you think about gratefulness more deeply and give thanks more widely. This is not a book to rush through, but to savor. The pages crackle with raw honesty, deep wisdom, profound realizations, and practical guidelines. Reading it was a true gift, and left me more convinced than ever before that gratefulness is the deepest touchpoint of human existence.”—Robert Emmons, professor of psychology at University of California–Davis, and author of Thanks! How Practicing Gratitude Can Make You Happier, Gratitude Works!, and The Little Book of Gratitude
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A treasury of meditations for living from your heart - from a top teacher. With poetic brilliance and skillful instruction, renowned teacher Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
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Get this book now
- By Anonymous User on 10-02-20
By: Sarah Blondin
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Intimate Conversations with the Divine
- Prayer, Guidance, and Grace
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 9 hrs and 59 mins
- Unabridged
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In her most personal book to date, beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred. Intimate Conversations with the Divine offers 100 of Myss' personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust.
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Myss' Breathtaking and Breath-Giving Masterpiece
- By Fast Pray Love on 10-08-20
By: Caroline Myss
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Spontaneous Creativity
- Meditations for Manifesting Your Positive Qualities
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 4 hrs and 57 mins
- Unabridged
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Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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A priceless jewel
- By Timo Y on 04-04-20
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Power of Grace
- Recognizing Unexpected Gifts on Our Path
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 16 mins
- Unabridged
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Perhaps you've had one of those moments when everything, quite unexpectedly, simply falls into place; or, when you've been puzzling over an impossible question and - pow! - the answer suddenly arises, seemingly out of nowhere. These and other such experiences are not caused by our efforts. They are moments of grace, the gift dimension of life. Grace is generally associated with religion, but, as Dave Richo shows, you don't need to be religious to notice - and benefit from - this help from outside yourself that's being offered to you in every moment.
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An interesting subject - in depth
- By Hilary Whatley on 04-13-19
By: David Richo
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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The Power of Intention
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 4 hrs and 27 mins
- Unabridged
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Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this audiobook.
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You Must Read This!
- By Ron on 08-08-04
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Vibrate Higher Daily
- Live Your Power
- By: Lalah Delia
- Narrated by: Bahni Turpin
- Length: 4 hrs and 2 mins
- Unabridged
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Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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Too Robotic No Compassion
- By Re J on 08-14-20
By: Lalah Delia
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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phases of the moon and other Wiccan beliefs ?!
- By jessie on 06-07-20
By: Judith Orloff MD
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
- Original Recording
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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the full text, read by the author
- By StephanieMN on 03-22-19
By: Angeles Arrien
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Invitation to Solitude and Silence
- Experiencing God's Transforming Presence
- By: Ruth Haley Barton
- Narrated by: Ruth Haley Barton
- Length: 4 hrs and 8 mins
- Unabridged
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Ruth Haley Barton describes how she has discovered the real presence of God, the God who is present through the practice of solitude and silence. Her audiobook invites you to meet God deeply and fully outside the demands and noise of daily life. It is a call to the adventure of spiritual transformation, an adventure that will lead you to freedom and authenticity, allowing you to become the person God created you to be.
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a must read!!
- By Joannelm on 05-10-18
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrated by: Bahni Turpin
- Length: 9 hrs and 54 mins
- Unabridged
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Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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Unbothered
- The Power of Choosing Joy
- By: Omarion
- Narrated by: Omarion
- Length: 5 hrs and 27 mins
- Unabridged
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As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves.
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Great read
- By Gypsy on 07-04-24
By: Omarion
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Brother David Steindl-Rast takes us on a journey to discover the wisdom preserved in common-sense sayings that have been passed down through generations. These timeless words reflect the shared values cherished by people all over the world. "When you drink from a stream", says one Chinese proverb, "remember the spring". From these simple words, we are reminded to be grateful for even the smallest graces that we receive.
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The Way of Silence draws heavily on Buddhist teachings to cultivate the practice of "deep" listening: turning away from noise and distraction, paying attention, and embracing quiet. The Way of Silence embraces paradox: absence versus presence in silence. Dynamic tranquility. The all-oneness of aloneness. Humbly, trusting in God, you'll practice emptying your mind in order to receive wisdom, insight, and understanding.
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The fountainhead of all philosophy and religion, teaches Brother David Steindl-Rast, is our sense of amazement at being in the world. To cross the gap between doctrine and the divine, we have been given the gift of prayer. In The Grateful Heart, you will hear Brother David describe prayer not as a dogmatic ritual but as a way of opening to the blessings that await us in everyday life.
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See the Good
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After almost losing his mother to cancer and wrestling with his own faith, Zach Windahl learned to take whatever life threw at him and chose to be joyful. With vibrant and inspiring storytelling, See the Good will show you not only how but why you should focus on the positive and see the extraordinary in everything around you.
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What listeners say about Wake Up Grateful
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dave Ray
- 12-18-20
Clear guidance for living a grateful life
I am loving this book so much. The author’s personal story of surviving stage 4 cancer at a young age, which taught her to take nothing for granted, is powerful. The book is organized around a series of principles and practices for grateful living - with suggestions for how to apply them
In real life, with real difficulties and uncertainties. The author is narrating and I find her voice soothing and delightful.
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- Tish Tischer
- 04-02-23
A Great way to Live Through Soul Centered Eyes!
Title Came to me for my birthday. Perfect timing for dealing with the death yesterday of my brother in law. My former wife got my gift of the book today. I am on my second listening and have bought the hard copy for notes as well. A free way to live. Free from the self imposed prison of grief, anger, greed, envy, and all the emotions the Ego brings up to us when we are not gratefu.
Seeing through Soul Centered Eyes is Awakening to our Grateful Soul. We are able to remove the rocks we insist on putting in our backback daily. Free at last, Free at last. The Prison door of our living is unlocked. All we need is to open the door with a grateful heart and Soul. The Nature of God is Love. The Nature of Human Kind is Love.
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- Wendy Hanson
- 12-04-20
I loved Wake Up Grateful!
Wake Up Grateful is just what we need now! How to look at challenges in life from a perspective of gratefulness. I love the stories and questions to think about. The author does a great job of reading it which gives many of the stories great power.
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2 people found this helpful
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- Steven Hassan PhD
- 08-14-22
A wonderfully important book and the philosophy which will sustain us
This book is a gift to humanity.
In 2006, I was diagnosed and treated for Hodgkin’s Lymphoma and I felt the authenticity of Kristi’s experience. In 1976, I survived what could have been a fatal van crash. Living mindfully to be present, rejecting taking things for granted / living with fear/ feeling crushed with anxiety and allowing negativity to hold power.
Being in the here and now, in your body, connected to other people and nature, living boldly your values.
This book is spiritual but not about religion. Being grateful works.
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- SB
- 05-17-21
Excellent! Loved everything about it, content & narrator. So many useful insights that I can apply.
Have already shared with a friend. Am planning to order hard copy as well, as there are so many passages I want to revisit. The author has a beautiful way of weaving the words together.
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- Joey
- 05-17-22
Life Changing
This book is magnificent as is the narration. I devoured it and now plan to go through again slowly with a friend. Simply beautiful.
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- Lee
- 05-26-22
Compelling!
Loved this audio book. Really enjoyed the perspective. The thoughtful insights help the listener understand how to remain grateful amidst difficult life experiences.
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- Janet Maran
- 11-27-22
Wake up Grateful
Based on my favorite teacher’s beliefs, David Stendhal Rast, it didn’t have the same touching effect on me. I think it lacked more human experiences in the text.
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- IslandSpyce
- 02-14-23
Find Gratitude in the Great FULLNESS of Life!
Such an important and timely message. Enjoyed every morsel of this delicious guide to Waking Up Grateful.
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- kelly h.
- 10-22-23
Perfect book to prepare myself & my mom for her new battle w stage 4 CA
Perfect book to prepare myself & my mom for her new battle w stage 4 CA
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