
The Little Book of Gratitude
Create a life of happiness and wellbeing by giving thanks
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Narrated by:
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Camilla Rockley
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book, read by the narrator of the best-selling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Through step-by-step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.
©2018 Dr Robert A Emmons PhD (P)2018 Octopus Publishing GroupListeners also enjoyed...




















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Great book on Gratitude and How It Can Help You
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What if... How lucky am I to have shared the last 5 years loving, playing, cuddling, napping and now missing him so terribly. There are no regrets because I loved him dearly every day and he KNEW it. So, rest in peace up in heaven George & chase bunnies to your heart's desire. I will miss you and I WILL NEVER forget you ❤ Thank you for loving our family all that time and sharing your beautiful furry little self with me. I'm sorry I ever yelled at you 😔 I love you always.
needed to hear & feel gratitude again...
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Beautiful
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Missing piece in my life
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Short and sweet!
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