The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
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Narrated by:
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Joe Hempel
About this listen
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues.
The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some.
Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed.
Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory.
©2017 Stephen W. Porges (P)2020 TantorListeners also enjoyed...
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
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If only the narration were better...
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great resource
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Anchored
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Know thyself.
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Can’t understand the narrator’s speech!
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Brilliant material/terrible narrator.
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Great Book
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Fantastic
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Must Pay twice for this book if you get the audio
- By Bill on 06-09-23
By: Deb Dana
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The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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Heavily didactic but valuable for clinicians
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Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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integral for emdr
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The Development of a Therapist
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Overall
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Performance
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Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
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Sequel to my favourite book on therapy
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By: Louis Cozolino
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Polyvagal Theory and the Developing Child
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At its heart, polyvagal theory describes how the brain's unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer both a meditation on caregiving and a call to action. By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children's unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous situations.
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Outstanding!!!
- By Sqwirly Girl on 09-10-22
By: Marilyn R. Sanders, and others
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The Pocket Guide to Neuroscience for Clinicians
- Norton Series on Interpersonal Neurobiology
- By: Louis Cozolino
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- Length: 11 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
The effective therapist must have knowledge of evolution and neuroanatomy, as well as the systems of our brains and how they work together to give rise to who we are, how we thrive, and why we suffer. This book will give clinicians all they need to understand the social brain, the developing brain, the executive brain, consciousness, attachment, trauma, memory, and the latest information about clinical assessment. Key figures and terms of neuroscience, along with numerous case examples, bring the material to life.
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High quality information and practical application
- By Becca Powell on 12-07-20
By: Louis Cozolino
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The Neuroscience of Psychotherapy
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- Length: 18 hrs and 4 mins
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This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people's brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
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One of the greats. not just from cozolino, but of
- By Romulus on 08-11-23
By: Louis Cozolino
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Polyvagal Perspectives
- Interventions, Practices, and Strategies
- By: Stephen W. Porges
- Narrated by: Matt Weisgerber
- Length: 12 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
In this volume, Dr. Stephen W. Porges—the originator of Polyvagal Theory—presents a collection of recent writings that showcase the wide-ranging applications of the polyvagal perspective. The writings update the theory and delve into sociality, safety and threat, trauma, functional medicine, vagal nerve stimulation, Ehlers-Danlos syndrome, addiction, compassion, management, and dance movement therapy. This newest volume of Dr. Porges's work demonstrates how adopting a polyvagal perspective enriches our understanding of biobehavioral processes in diverse domains.
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The Polyvagal Resource!
- By michael allison on 09-16-24
What listeners say about The Pocket Guide to the Polyvagal Theory
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- krny1
- 01-28-22
Skip the glossary!
This book begins with an hour long reading of the terms in the glossary. While I understand why- this book contains a lot of scientific terminology- its a slow start. So I skipped the glossary and moved on to the discussion part of the book where things picked up. This book is full of useful information about polyvagal theory, and only at times got a bit too technical for me, your average traumatized human with a deep interest in healing and understanding. Otherwise I really enjoyed this intro to polyvagal theory and it was easy to see how this would apply in real life. It changed the lens through which I see behavior in general. I will probably listen again to further digest all the information offered.
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9 people found this helpful
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- 310bonita
- 06-24-21
Polyvagal Theory as a basis of Treatment.
The interview format was interesting in that the application possibilities for therapy were explored. It is also informative to hear how the developer of this theory understands it's practical use. He discusses the changing state of our physical bodies and how that is related to different parts of our neurologic systems. I would highly recommend this book to all MFTS, Social Workers, and Psycholigists, and anyone else who works with trauma, substance use and individuals who are at risk.
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5 people found this helpful
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- eric
- 08-21-22
Required reading for clinicians!
This book helped to click all the pieces in place! Yes it is highly technical and often difficult to follow if you do not have a medical degree. I had to read it twice and it was completely worth it
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- N Hermelin
- 12-24-22
very informative, but complex
rather complex, so I'd suggest watching a few YouTubes by deb Dana, and others about the topic, before reading this
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- crowdd
- 08-17-21
Very informative and relatable
Hi I am very pleased with the conversational manner in which this book was produced and written. It made a potentially difficult subject understandable and relatable in a way that expanded my understanding of the subject matter
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4 people found this helpful
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- K. Rucker
- 06-24-22
"pocket guide" is deceiving title
Enjoyed this book once I got past the first couple of chapters. It's worth the credit if you stick with it. This book really got me thinking about how I can apply this theory to my classroom and interactions with others.
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1 person found this helpful
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- Colleen P.
- 08-26-21
Oh. Dear. God. NO. 😄
I bought this thinking "pocket guide" meant less technically dense and more digestible for non-clinicians / "self-healers." NOPE. Couldn't even make it past chapter 1. I tried, I really did. 😄
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2 people found this helpful