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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
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Publisher's summary
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues.
The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some.
Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed.
Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory.
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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If only the narration were better...
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Can’t understand the narrator’s speech!
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Too academic to be useful
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great resource
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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Narration doesn’t sound naturally
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Too academic to be useful
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great resource
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Narration doesn’t sound naturally
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Know thyself.
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Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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Beautiful
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Polyvagal Theory and the Developing Child
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At its heart, polyvagal theory describes how the brain's unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer both a meditation on caregiving and a call to action. By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children's unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous situations.
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Outstanding!!!
- By Sqwirly Girl on 09-10-22
By: Marilyn R. Sanders, and others
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Trauma and the Body
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The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.
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Great Book
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EMDR Therapy and Somatic Psychology
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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Great resource!
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Sensorimotor Psychotherapy
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The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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Heavily didactic but valuable for clinicians
- By Becca Powell on 09-13-20
By: Pat Ogden, and others
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Being a Brain-Wise Therapist
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Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.
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Fantastic
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Polyvagal Perspectives
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In this volume, Dr. Stephen W. Porges—the originator of Polyvagal Theory—presents a collection of recent writings that showcase the wide-ranging applications of the polyvagal perspective. The writings update the theory and delve into sociality, safety and threat, trauma, functional medicine, vagal nerve stimulation, Ehlers-Danlos syndrome, addiction, compassion, management, and dance movement therapy. This newest volume of Dr. Porges's work demonstrates how adopting a polyvagal perspective enriches our understanding of biobehavioral processes in diverse domains.
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The Polyvagal Resource!
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Polyvagal Practices
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- By Bill on 06-09-23
By: Deb Dana
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Polyvagal Prompts
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- By: Deb Dana LCSW, Courtney Rolfe LCPC
- Narrated by: Kim Niemi
- Length: 1 hr and 57 mins
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Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.
By: Deb Dana LCSW, and others
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The Mind-Body Stress Reset
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Performance
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Very practical exercises easy to implement immediately
- By PT on 09-26-22
By: Rebekkah LaDyne MS SEP, and others
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Attachment-Focused EMDR
- Healing Relational Trauma
- By: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 17 hrs and 47 mins
- Unabridged
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Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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integral for emdr
- By Amazonaholic on 06-13-24
By: Laurel Parnell
What listeners say about The Pocket Guide to the Polyvagal Theory
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- krny1
- 01-28-22
Skip the glossary!
This book begins with an hour long reading of the terms in the glossary. While I understand why- this book contains a lot of scientific terminology- its a slow start. So I skipped the glossary and moved on to the discussion part of the book where things picked up. This book is full of useful information about polyvagal theory, and only at times got a bit too technical for me, your average traumatized human with a deep interest in healing and understanding. Otherwise I really enjoyed this intro to polyvagal theory and it was easy to see how this would apply in real life. It changed the lens through which I see behavior in general. I will probably listen again to further digest all the information offered.
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8 people found this helpful
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- 310bonita
- 06-24-21
Polyvagal Theory as a basis of Treatment.
The interview format was interesting in that the application possibilities for therapy were explored. It is also informative to hear how the developer of this theory understands it's practical use. He discusses the changing state of our physical bodies and how that is related to different parts of our neurologic systems. I would highly recommend this book to all MFTS, Social Workers, and Psycholigists, and anyone else who works with trauma, substance use and individuals who are at risk.
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5 people found this helpful
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- eric
- 08-21-22
Required reading for clinicians!
This book helped to click all the pieces in place! Yes it is highly technical and often difficult to follow if you do not have a medical degree. I had to read it twice and it was completely worth it
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- N Hermelin
- 12-24-22
very informative, but complex
rather complex, so I'd suggest watching a few YouTubes by deb Dana, and others about the topic, before reading this
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- crowdd
- 08-17-21
Very informative and relatable
Hi I am very pleased with the conversational manner in which this book was produced and written. It made a potentially difficult subject understandable and relatable in a way that expanded my understanding of the subject matter
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4 people found this helpful
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- K. Rucker
- 06-24-22
"pocket guide" is deceiving title
Enjoyed this book once I got past the first couple of chapters. It's worth the credit if you stick with it. This book really got me thinking about how I can apply this theory to my classroom and interactions with others.
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1 person found this helpful
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- Colleen P.
- 08-26-21
Oh. Dear. God. NO. 😄
I bought this thinking "pocket guide" meant less technically dense and more digestible for non-clinicians / "self-healers." NOPE. Couldn't even make it past chapter 1. I tried, I really did. 😄
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2 people found this helpful