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The Power in Being Kind
- Happiness Achieved Through the Effect of Kindness Using Positive Affirmations for Kids and Adults
- Narrated by: Jay Deane
- Length: 1 hr and 33 mins
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Publisher's summary
Through 70 efficient and inspiring affirmations that promote kindness and some simple tips on using them, your journey toward inner peace and happiness will begin.
This quick-listen book is here to help you get started on that path. It is a beginner's guide to the effect of kindness and affirmations. It’s a more in-depth discussion of the topics mentioned here, followed by the 70 affirmations. These make up most of this audiobook and are divided into five affirmations per day, each repeated 10 times, for 14 days. Discover the power of kindness and see the transformation of the way the world responds to you and what you attract.
The power of kindness
Kindness and happiness are directly related. Acts of kindness are influential and cause the release of various neurotransmitters in your brain that promote feelings of satisfaction and well-being, stimulate healing, and reduce pain. Compassion also stimulates the release of a hormone called oxytocin.
"Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved." (Wayne Dyer)
The power of positive affirmations
Affirmations are one of the most efficient self-healing tools available. The law of attraction is a belief system that we attract what we are - like attracts like. The key is the ability of affirmations to intercept negative and faulty thought patterns. Backed by scientific findings called neuroplasticity, it is possible to rewire it for a more positive experience of yourself and your life. When you change, the world changes for you.
Begin listening now, and start your journey to a happier, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about The Power in Being Kind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allen
- 08-22-21
Changed me as a person, wow!!
Phenomenal audiobook on self awareness. Great exercises on being a better person. This audiobook brought a very very positive change in me, it helped me to be on my own path and stopped me from judging others blindly.
Highly recommend.
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- Veronica Lungson
- 06-03-21
Daily reminder to practice kindness
I really enjoyed how the author incorporated kindness and affirmations. Kindness is so powerful and overlooked in all the other books on affirmations. This quickly has become one of my favorite things to listen to every morning. I also really enjoyed the narrator's voice.
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2 people found this helpful
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- Anonymous User
- 09-18-21
How Can We Get Everyone On The Planet To Do This?
This book has some very powerful information that could really make a huge impact, if you're willing to listen - and then practice - and then share. Easy read and loved the additional bonus affirmations. I this think would pair nicely with mirror meditation. Definitely recommend to the everyone!
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- Anonymous User
- 06-15-21
A great way to begin my day
Listening to this book reinvigorated the man I want to be. I start my mornings listening to the affirmations which give me a positive charge for the day. It helps with my critical thinking and difficult situations. Everyone should have this book. The world would be a kinder place. We all need a little reminder to be kind to others.
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- Lou
- 06-02-21
Good Audiobook!
Kindness has to be a part of humans. It's like a pay-it-forward chain. If you are kind and in a good mood, the people who are going to be around you will smile, and share it with others. However, if you are mean, or in a bad mood, people will get angry or have bad moods.
In this book, you will discover affirmations about kindness that you will have to repeat. Buy it and become a smiling person in 14 days.
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- shelly nowakowski
- 06-04-21
Just what the world needs right now!
I've never known a better time to promote kindness right now. Thank you for making such beautiful affirmations that I can put to work in being kind to others and to myself.
I love that it can help young ones too, because positive thinking and kindness can go such a long way in heeling the pains of 2020 & beyond.
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- Dan Gan
- 06-02-21
Good method
Great methodology for kids to read and listen. I highly recommend it. Just check it out and you wont regret it
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- CEO
- 09-14-21
Very inspiring!
I can't read enough affirmations books, but this one is different. The affirmations in this short but yet detailed audiobook are specifically used to promote kindness, and Rachel Riggio nailed it in this comprehensive guide. The title is also correct in saying for kids and adults as everyone can use this book to apply these positive affirmations in their lives. Highly recommended buy!
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- Patricia Alexandre
- 06-02-21
Truly inspiring!
This audiobook is a healthy and powerful resource to practice daily positive affirmations, develop your kindness and ultimately boost your confidence, self esteem and happiness.
I am fond of the 14-day exercise/ self affirmations provided and I am deeply convinced that. if done properly and with intent, it benefits the personal and professional levels!
This audiobook is a MUST HAVE !
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- SisB
- 06-03-21
Short and Easy to Follow!
Kindness is an act that needs to be affirmed. The book provides helpful affirmations to help reinstate the act of kindness into the subconscious by repetition. The repetition enables it to be instilled in the mind, and then it can be acted out. This act of kindness is a gift of God which makes for happiness and peace of mind truly.
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