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Believe the Best About Yourself and Your Life
- A Guide to Living Beyond Childhood Trauma
- Narrated by: Sydney Meyer
- Length: 44 mins
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Publisher's summary
Are you struggling to overcome childhood abuse and trauma? This book is meant to lead you out of the darkness and set your feet on a firm path to recovery.
Learning to live free beyond the pain and negative patterns created by childhood abuse can be a long and arduous process. This compassionate, inspirational guide is filled with steps, tips, and methods to escape your past and build a beautiful new future.
Recognizing The Abuse
Deprogramming Your Subconscious Mind
Methods Of Rebuilding Your Mind, Spirit and Emotions
What You'll Experience During Recovery And How To Cope
No fluff or excuses, this book gets right to the source of what's been holding you back and beckons you to peace and freedom.
If you're tired of reliving the lies and are ready to leave the past behind, scroll up and buy now, you'll be glad you did.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Believe the Best About Yourself and Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- annette flaten.
- 04-03-23
very informative
easy to understand, and very easy to relate to. lots of helpful advice. it's obvious the author knows what he's talking about.
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1 person found this helpful
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- APhillips
- 04-21-24
Heal Childhood Trauma!
Childhood trauma can manifest in many ways, but they all leave a big impression. It is interesting to me that this trauma can be healed. This book can explain how to heal using practical skills like meditation, journaling and letter writing, exercises and forgiveness practices. I enjoyed listening to this book because it didn't have a lot of fluff that you don't need- just right to the good stuff! This book is well worth the listen and your inner child will thank you!
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- BaxandBenny
- 04-22-24
Empowering Listen!
This is a powerful audiobook that offers a guiding light for those looking to heal from past trauma. The author provides practical steps and insightful tips to help listeners break free from negative patterns and build a brighter future. The no-nonsense approach cuts through the excuses and dives straight into the heart of healing. If you're ready to let go of the past and find peace and freedom, this audiobook is a must-listen.
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- Matthew Henderson
- 05-04-23
An encouraging word is all it takes
Sometimes our spirits are down and it can feel like a heavy weight is on us. That's why from time to time we all need to hear a good word to move us forward. So for that reason I recommend anyone to listen to this audiobook because it will likely give you something positive to brighten your day.
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1 person found this helpful
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- Angie Read
- 05-04-23
I love this book!
As someone who experienced childhood trauma in several ways, I truly appreciate how B. E. Townsend approaches the topic of healing yourself. I've always believed we have the power to overcome past traumas and can reprogram our minds to believe in a positive, possible future for ourselves. I use several of the methods shared here, including meditation, exercise and therapy. The combination of these powerful tools has helped me recognize that my childhood trauma was not my fault, and that I am a strong, confident person because I seek peace and love in my life. I am committed to changing my neuropathways that made me feel unloved and unworthy. I practice daily gratitude as well, and it works wonders. Thank you, B. E. Townsend for this helpful, wonderful book that is needed by so many!!!
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1 person found this helpful
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- Monika 5
- 04-05-24
Glimmer of Hope
I wholeheartedly suggest giving it a listen, as it's bound to sprinkle a bit of joy into your day. Its uplifting content is a balm for the soul, encouraging progress and lighting up even the gloomiest of days. An excellent pick for anyone in search of a little sunshine.
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- Dallin Banks
- 05-04-23
Learn the truyh abut our past
This audiobook teaches us to transform our life
from what happened in the past, to not believing
what others have said. We don't have to stay
programmed for negativity. Strong positive
experiences can lead us to a better life. It
will help overcome abuse and subconscious
emotions from our past. I found this information
to be helpful in dealing with these problems.
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1 person found this helpful
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- Stephen Dynes
- 04-03-23
Very helpful and reassuring
This was a great listen as it directly addresses childhood trauma issues by highlighting the reasons it is caused. The author does a great job of guiding you through how childhood trauma may have effected you and what you can do to get past it and live a happy life.
I liked the advice on what you can do to deal with the negative emotions, for example, the benefits of meditation and exercise and how they positively affect your mood and well-being. The book has helped me significantly and I highly recommend it.
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- Maria
- 05-10-23
Excellent First Step To Healing
This book is great primer for anyone beginning their healing journey. It provides a comprehensive framework for not only acknowledging and accepting your childhood trauma but for practically growing from it as well as beyond it. Thought provoking and inspiring.
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- Sandra Moss
- 04-19-24
Moving Past Childhood Trauma
A New Dawn offers a concise, actionable guide for anyone looking to overcome the scars of childhood abuse. This book delivers straightforward steps and practical advice to heal and transform your life. It’s written with compassion and understanding and is truly a helper in the healing process. The narrator's empathetic tone adds a layer of comfort and support.
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