Believe the Best About Yourself and Your Life
A Guide to Living Beyond Childhood Trauma
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Believe the Best About Yourself and Your Life
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Narrated by:
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Sydney Meyer
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By:
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B. E. Townsend
About this listen
Are you struggling to overcome childhood abuse and trauma? This book is meant to lead you out of the darkness and set your feet on a firm path to recovery.
Learning to live free beyond the pain and negative patterns created by childhood abuse can be a long and arduous process. This compassionate, inspirational guide is filled with steps, tips, and methods to escape your past and build a beautiful new future.
Recognizing The Abuse
Deprogramming Your Subconscious Mind
Methods Of Rebuilding Your Mind, Spirit and Emotions
What You'll Experience During Recovery And How To Cope
No fluff or excuses, this book gets right to the source of what's been holding you back and beckons you to peace and freedom.
If you're tired of reliving the lies and are ready to leave the past behind, scroll up and buy now, you'll be glad you did.
©2023 B. E. Townsend (P)2024 B. E. TownsendListeners also enjoyed...
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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What listeners say about Believe the Best About Yourself and Your Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- annette flaten.
- 04-03-23
very informative
easy to understand, and very easy to relate to. lots of helpful advice. it's obvious the author knows what he's talking about.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BaxandBenny
- 04-22-24
Empowering Listen!
This is a powerful audiobook that offers a guiding light for those looking to heal from past trauma. The author provides practical steps and insightful tips to help listeners break free from negative patterns and build a brighter future. The no-nonsense approach cuts through the excuses and dives straight into the heart of healing. If you're ready to let go of the past and find peace and freedom, this audiobook is a must-listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- APhillips
- 04-21-24
Heal Childhood Trauma!
Childhood trauma can manifest in many ways, but they all leave a big impression. It is interesting to me that this trauma can be healed. This book can explain how to heal using practical skills like meditation, journaling and letter writing, exercises and forgiveness practices. I enjoyed listening to this book because it didn't have a lot of fluff that you don't need- just right to the good stuff! This book is well worth the listen and your inner child will thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Henderson
- 05-04-23
An encouraging word is all it takes
Sometimes our spirits are down and it can feel like a heavy weight is on us. That's why from time to time we all need to hear a good word to move us forward. So for that reason I recommend anyone to listen to this audiobook because it will likely give you something positive to brighten your day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angie Read
- 05-04-23
I love this book!
As someone who experienced childhood trauma in several ways, I truly appreciate how B. E. Townsend approaches the topic of healing yourself. I've always believed we have the power to overcome past traumas and can reprogram our minds to believe in a positive, possible future for ourselves. I use several of the methods shared here, including meditation, exercise and therapy. The combination of these powerful tools has helped me recognize that my childhood trauma was not my fault, and that I am a strong, confident person because I seek peace and love in my life. I am committed to changing my neuropathways that made me feel unloved and unworthy. I practice daily gratitude as well, and it works wonders. Thank you, B. E. Townsend for this helpful, wonderful book that is needed by so many!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monika 5
- 04-05-24
Glimmer of Hope
I wholeheartedly suggest giving it a listen, as it's bound to sprinkle a bit of joy into your day. Its uplifting content is a balm for the soul, encouraging progress and lighting up even the gloomiest of days. An excellent pick for anyone in search of a little sunshine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dallin Banks
- 05-04-23
Learn the truyh abut our past
This audiobook teaches us to transform our life
from what happened in the past, to not believing
what others have said. We don't have to stay
programmed for negativity. Strong positive
experiences can lead us to a better life. It
will help overcome abuse and subconscious
emotions from our past. I found this information
to be helpful in dealing with these problems.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephen Dynes
- 04-03-23
Very helpful and reassuring
This was a great listen as it directly addresses childhood trauma issues by highlighting the reasons it is caused. The author does a great job of guiding you through how childhood trauma may have effected you and what you can do to get past it and live a happy life.
I liked the advice on what you can do to deal with the negative emotions, for example, the benefits of meditation and exercise and how they positively affect your mood and well-being. The book has helped me significantly and I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria
- 05-10-23
Excellent First Step To Healing
This book is great primer for anyone beginning their healing journey. It provides a comprehensive framework for not only acknowledging and accepting your childhood trauma but for practically growing from it as well as beyond it. Thought provoking and inspiring.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra Moss
- 04-19-24
Moving Past Childhood Trauma
A New Dawn offers a concise, actionable guide for anyone looking to overcome the scars of childhood abuse. This book delivers straightforward steps and practical advice to heal and transform your life. It’s written with compassion and understanding and is truly a helper in the healing process. The narrator's empathetic tone adds a layer of comfort and support.
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