Optimizing Brain Fitness
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Narrated by:
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Richard Restak
About this listen
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
Now, discover the secrets to increasing and expanding your brain’s power to meet everyday challenges and enhance the quality of your life with Optimizing Brain Fitness, an engaging 12-lecture course that shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher, practicing neurologist, and professor at The George Washington University School of Medicine and Health Sciences, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2011 The Great Courses (P)2011 The Teaching Company, LLCRelated to this topic
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Conventional wisdom suggests there is a sharp distinction between emotion and reason. Emotions are seen as inferior, disruptive, primitive, and even bestial forces. These 24 remarkable lectures suggest otherwise-that emotions have intelligence and provide personal strategies that are vitally important to our everyday lives of perceiving, evaluating, appraising, understanding, and acting in the world.
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Feel good and be good
- By Gary on 11-24-18
By: Robert C. Solomon, and others
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The Brain-Based Guide to Communicating Better
- By: Professor Allison Friederichs Atkison, The Great Courses
- Narrated by: Professor Allison Friederichs Atkison
- Length: 3 hrs and 3 mins
- Original Recording
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- By David Vollendroff on 08-18-21
By: Professor Allison Friederichs Atkison, and others
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Understanding the Dark Side of Human Nature
- By: Professor Daniel Breyer, The Great Courses
- Narrated by: Professor Daniel Breyer
- Length: 12 hrs and 8 mins
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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A Great Cross-Cultural Conversation
- By Anonymous User on 09-09-19
By: Professor Daniel Breyer, and others
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Neuroscience of Everyday Life
- By: The Great Courses
- Narrated by: Professor Sam Wang
- Length: 17 hrs and 55 mins
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Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.
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Release date!
- By Amazon Customer on 04-03-19
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How to Speak Effectively in Any Setting
- By: Molly Bishop Shadel, The Great Courses
- Narrated by: Molly Bishop Shadel
- Length: 11 hrs and 20 mins
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The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.
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Excessive Undertones of Author’s Personal Political Views
- By Griffin on 04-10-21
By: Molly Bishop Shadel, and others
What listeners say about Optimizing Brain Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Martin Cunningham
- 04-09-22
Well Worth Listening To
This course is very educational. However it requires work to do exercises the author specifies . I gleaned that they also require creativity which in itself is advantageous to a healthy brain. Give this material a chance and hopefully you will see favourable results.
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- Marlon
- 05-01-22
great learning experience
I enjoyed it and thought that it had a few things I could use in my daily life. I found that this could used to make me better and was worth a listen for anyone trying to learn and get better.
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excellent book
great contents and very clearly explained. I would recommend thist book if I have a chances. thank you
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- Amazon Customer
- 09-18-22
Practical and important knowledge
This book is a book that I will listen to several times I received so much knowledge, background information and practical exercises that I can do for my own memory and mind
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1 person found this helpful
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- Shey Reads
- 04-08-22
Very informative. Almost everything is important.
Very informative. Almost everything is important. I have bookmarked a lot in the first 3 chapters alone.
The author provided activities to apply each lecture. For me they are easy to do but some people may have a hard time doing some of them. I will definitely listen to it again. Worth listening and recommending as long as you can endure the boring narration of the speaker.
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- Denon Rashaad Woodhouse
- 04-20-22
Maaaaarvvelous
The author's pace and vocal clarity was exceptional. He articulated wonderfully of cognition elements and ways of improving memory, processing, and decision-making. I have been motivated to take my brain health to the next level.
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- SariKulla
- 07-13-20
great
very easy to understand. easy on the ears. listen twice. will listen to this agaun
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4 people found this helpful
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- Erick Avila
- 05-11-22
Worth it at the end
Loved it at the end, beginning was too complex for my taste. However, this is one of those memory books you're looking for.
Halfway until the end you start to appreciate this book, especially at the end.
Impressed on the organization of the chapters
Beginning like I said is meh, only because it's technical and explains the different parts of the brain...but that info actually helps later on to understand what parts of the brain the next chapters are on about.
Favorite thing about it was that it contains plenty of explanations/examples on how to truly improve your brain (last chapters)
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1 person found this helpful
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- Vic Kenwood
- 04-08-19
Profoundly informative.
I found This book to be extraordinarily informative and easy to digest ( absorb into my mind) I will be looking forward to listening to other books from this author/course.
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6 people found this helpful
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- Gregory Peterson
- 05-14-22
great book for improvement
thought it was good. with anything, we have to apply the learned knowledge. brain function can be improved at any age.
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