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The Radically Open DBT Workbook for Eating Disorders
From Overcontrol and Loneliness to Recovery and Connection
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Narrated by:
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Sara Van Beckum
About this listen
If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. This breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).
You'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a support network and enriching social connections, and develop your own plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.
Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
©2022 Karyn D. Hall, Ellen Astrachan-Fletcher, and Mima Simic (P)2024 TantorListeners also enjoyed...
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- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
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Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Great, and not so great
- By Anonymous on 11-07-21
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
By: Matthew McKay PhD, and others
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8 Keys to Safe Trauma Recovery Workbook
- By: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
By: Babette Rothschild, and others
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Disappointing presentation
- By monica on 01-14-24
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Life Without Ed (Tenth Anniversary Edition)
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- By: Jenni Schaefer
- Narrated by: Jenni Schaefer
- Length: 6 hrs and 41 mins
- Unabridged
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The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders.
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Amazing
- By laura on 10-16-24
By: Jenni Schaefer
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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The audible is a shell of the workbook
- By Madison on 08-16-21
By: Evelyn Tribole MS RDN, and others
What listeners say about The Radically Open DBT Workbook for Eating Disorders
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joey Gochnour
- 02-03-25
Good tips just hard to make yourself practice
I "read" this to supplement the RODBT class I got half thru before the fresh out of school therapist decided she wanted to work with children and not adults half way thru our class, abandoning us. I work in nutrition counseling and found this helpful for me and for clients and do find some points very helpful, especially the social signaling aspects since hard to make friends if you avoid due to routines or frown all the time due to feeling a high level of fight or flight most of the time.
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- Flowerfaery
- 10-20-24
What about Marsha?
Unless I missed it, I see no credit to Marsha Linehan, Psychologists, founder, creator and architect of DBT. Other than that, love it. I have to slow the speaking rate of fill in the blanks part because writing DBT is part of the program for me. I have high hopes for this book. And benefit from DBT every day. Best skills to know. Thank you Marsha. And thank you authors for giving me hope I can recover from devastating eating disorder.
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