Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
The Radically Open DBT Workbook for Eating Disorders  By  cover art

The Radically Open DBT Workbook for Eating Disorders

By: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, Thomas R. MD Lynch PhD - foreword by
Narrated by: Sara Van Beckum
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $17.49

Pre-order for $17.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
activate_primeday_promo_in_buybox_DT

Publisher's summary

If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. This breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).

You'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a support network and enriching social connections, and develop your own plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.

Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

©2022 Karyn D. Hall, Ellen Astrachan-Fletcher, and Mima Simic (P)2024 Tantor

What listeners say about The Radically Open DBT Workbook for Eating Disorders

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.