The Science of Mindfulness
A Research-Based Path to Well-Being
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Narrated by:
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Ronald Siegel
About this listen
Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?
Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. But how exactly does mindfulness work, in scientific terms? How can the human brain, which gives rise to so many of our problems, actually provide a solution?
We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies.
Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.
This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.
In addition, this audiobook has complementary soundtracks, which are included in the audiobook from chapters 25 to 29.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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What listeners say about The Science of Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daniel Flynn
- 01-17-15
Relaxing and inspiring
Would you recommend this audiobook to a friend? If so, why?
This book will exhaust every part of mindfulness and give good scientific reasons for using mindfulness.
Any additional comments?
It got too technical at points and was too long for me. But I got plenty of useful ideas and it helped me greatly.
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- P
- 03-28-15
enriching, enjoyable, accessible listening
Would you listen to The Science of Mindfulness again? Why?
yes, it is packed with wonderful information that is relevant to eveyone
What did you like best about this story?
all the examples
What does Professor Ronald Siegel bring to the story that you wouldn’t experience if you just read the book?
emphasis on life experience and stressing how these practices can change us for the better
What insight do you think you’ll apply from The Science of Mindfulness?
i hope to incorporate mindfulness and meditation into my everyday routine
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- Nakota
- 07-26-17
so helpful
I strongly recommend this. It has truly been helpful to me in hard times as well as simply to understand human nature better.
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- Omar Tando Jackson Sr.
- 07-13-17
Smarter already!!!
Enjoyed the information. Reading was perfect for material. Meditation practices were my favorite by far.
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- Elliot Barnett
- 05-09-15
One of the best I've heard
I've been a student of human behavior and cognitive behavioral science for about 20 years. I found these lectures both insightful, helpful, and motivating. I found that he balanced some technical details with broader overviews very well. You gave plenty of examples of research to back up what his claims were. He also gave some great examples that everyone could easily fall. I think anyone that reads this and follow through with what he describes will greatly benefit.
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- Desiree
- 09-11-19
More than just the Science of Mindfulness
Siegel ties in a ton of research that involves the mind to give you a broader perspective of the power of both the mind and mindfulness. I was able both see and apply each topic in multiple areas of my life and relationships.
I love his narration (I did listen to it a 1.25x) and his succinct delivery of the material. Which I believe is a testament to his mastery of mindfulness itself.
Highly recommend!
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- Anonymous User
- 06-24-19
Footnote
Seeing humanity as a super oganism is nice until we remember autophagy. Culling is a dark remnant of history. Let us not forget we are born by charity and live by charity.
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- Lysabella
- 08-31-16
Mindfulness practice
Love it . Needed it..it helped center me..budda was right about it. Easily followed. Great narration.
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- Ann
- 09-14-15
Excellent reference!
I really found this to be tremendously helpful. I have a much better idea now about the different kinds of meditation and when each one has the best application. I like the way the east and the west are blended. Thank you so much for an excellent program!
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- Seth
- 06-15-18
Great Lectures
Great lectures! Probably one of the best audiobooks I've listened to! The information presented is very well explained.
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