Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
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Narrated by:
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Mark Williams
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Jon Kabat-Zinn (foreword)
About this listen
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2007 Mark Williams (P)2011 Macmillan AudioListeners also enjoyed...
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Nice Introduction, but the Heart of it is Missing
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Format limits its usefulness
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Nice Introduction, but the Heart of it is Missing
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
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Coming to Our Senses
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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Less than expected
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By: Jon Kabat-Zinn
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Wherever You Go, There You Are
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Stress reducing
- By Heather on 03-15-24
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Mindfulness
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Life changing
- By Ravi on 08-01-15
By: Joseph Goldstein
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
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Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
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Good stuff but needs track listings
- By Kindle Customer on 04-06-21
By: Jon Kabat-Zinn
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The Secret to Attracting Money
- By: Joe Vitale
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
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Good Morning, I Love You
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
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Falling Awake
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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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Learning what is False in order to wake up to what is Truth
- By Laughart on 11-16-19
By: Jon Kabat-Zinn
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Unabridged
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We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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Very well done.
- By RA on 06-07-18
By: Jon Kabat-Zinn
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Original Recording
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Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
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JKZ in a nutshell, off the cuff, from the archives
- By connie on 07-29-13
What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 03-11-13
Takes the guilt out of meditation
Would you consider the audio edition of Mindfulness to be better than the print version?
I could never find time to meditate and always felt guilty. His meditations are short and so relaxing. I bookmarked them all so that I could easily listen to them. The reader has the most peaceful voice.
Which scene was your favorite?
N/A
What’s an idea from the book that you will remember?
Just loved all of the meditations and techniques for being mindful.
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8 people found this helpful
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- Caitlin
- 12-22-16
great for anxiety- meditations are perfect
I've been struggling wi5y anxiety and this has helped me tremendously. if 9 do the meditations on a regular basis my anxiety is significantly reduced
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- Barbara Duno
- 12-27-14
Great and Practical Introduction to Mindfuless
Clear, concise, and easily digestible introduction to mindfulness meditation. Chapters are short. A practical program to follow with a small time commitment is outlined near the end followed by ten meditations, none lasting more than ten minutes. Reader has an English accent and and calm demeanor that is instantly soothing.
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- Rhodey_DLS
- 02-24-16
what you need to start
it is a starter book , breaking down how to be mindfull and many walk through narrative on how it is done. I enjoyed listening to it.
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- Amazon Customer
- 01-22-13
Calming effect!
It certainly is better than the paper version. Just to hear Mark William's voice. He has wonderful voice that has a calming effect, at least for me. It helps me to start my meditation just to focus on his voice. Awesome!
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9 people found this helpful
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- Donutmail
- 01-18-18
Very nice read
I enjoyed this book, but would have really apprecihated it so much if the meditations mentioned in the chapter would play after it states to try them. It moves on to the next chapter, leaving the reader thinking they don't have the meditations in the kindle version. After all chapters are read, then you will find the meditations as chapters themselves. it's hard to get it together while listening & pausing.
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- anna marrian
- 01-28-15
Soothing
Terrific and relaxing. Highly recommend. Especially the quality of his voice. Only listened once but I will listen regularly again.
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Overall
- Juliana Holt
- 08-12-20
Increibles Audios
Estos audios de meditación me han ayudado a reducir mi ansiedad. Lo recomiendo a cualquier persona. Todos se podrían beneficiar.
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1 person found this helpful
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- Mitsy
- 04-22-15
Excellent Tool
This audiobook is amazing. It has clear, concise instruction and you can work the 8 week program knowing you are truly growing and deepening from the experience. I definitely recommend!
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- Thom G
- 01-28-16
Surprisingly alarmist; poorly organized
Is there anything you would change about this book?
For a text on mindfulness and stress/anxiety reduction, the introduction and first couple chapters are disturbingly alarmist. It's emphasized that we have to use this technique, as taught by these authors, or we'll be doing it wrong. At one point, the author asks the listener to attune to their body to see they they feel any tiredness. They dwell on these feelings, bringing them to the forefront of the listener's mind, then essentially say, "That sucks, doesn't it? Better let us fix it for you."Also, the text repeatedly refers to numbered meditations, but the audiobook chapters aren't labelled, just numbered, so it isn't at all obvious which "chapter" the listener should listen to for, say, "Meditation 7."
What did you like best about this story?
I think this book gives a good outline of why mindfulness is valuable and how to get started, including some good exercises and meditations. The MBCT approach developed by the authors and partially illustrated in the book has been shown to be clinically effective.
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