The Mindfulness Solution
Everyday Practices for Everyday Problems
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Narrated by:
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Paul Brion
About this listen
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.
©2010 Ronald D. Siegel (P)2019 TantorListeners also enjoyed...
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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How to Make Good Things Happen
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- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
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- Unabridged
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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If the Buddha Got Stuck
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- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Rehashing of points in Irvine's previous work
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Radical Acceptance
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"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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Sublime Guidance
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What listeners say about The Mindfulness Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christopher E Lane
- 06-25-24
Excellent and Valuable Mindfulness Info
this was an excellent listen, full of meditative techniques, mindfulness practices, and supported by ancient knowledge and modern medicine.
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- FANUEL
- 09-04-22
Great nuggets of info throughout
A little boring to listen to at times, but very worth the read! Many useful nuggets, helpful stories to relate to and pieces of useful advice.
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- Majeed
- 08-29-23
A comprehensive guide to Mindfulness
The mindfulness solution is an excellent listen. First i got the The Science of Mindfulness for D. Siegel, it was a indepeth guide for anyone want to learn the trade.
I bought this one to contiue my learning.
Unlike the The Science of Mindfulness, downside for this guide is that you have to go to another website to do the real mindfulness practices. I love to have it all in one place.
Thank you D. Siegel
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