The Sexy Years
Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
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Narrated by:
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Bernadette Dunne
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By:
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Suzanne Somers
About this listen
Getting older can be brutal - women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either - they start to lose energy and stamina as they age, too (and they have to live with women going through menopause).
After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause” - itchy, bitchy, sweaty, sleepy, bloated, forgetful, and all-dried-up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection - The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men.
In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after 50, and give them the tools to turn their lives around.
Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women - thus, thousands of women are looking for what else they can do to alleviate their symptoms.
In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including:
- What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging
- How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health
- How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more
- What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth
- What a variety of specialists think about natural hormones, health, and sexuality - Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies
With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel 30 years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
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- By: Sylvia Browne
- Narrated by: Sylvia Browne
- Length: 2 hrs and 31 mins
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- By Robbin on 05-01-12
By: Sylvia Browne
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Impatient Woman's Guide to Getting Pregnant
- By: Jean M. Twenge PhD, Sarah Appleton MD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 30 mins
- Unabridged
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- By Amanda on 08-10-17
By: Jean M. Twenge PhD, and others
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The Spectrum of Hope
- An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
- By: Gayatri Devi MD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 41 mins
- Unabridged
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Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.
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Aging with Grace
- By Lisa F on 05-19-21
By: Gayatri Devi MD
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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Making Life Easy
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
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If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
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Boying Up
- How to Be Brave, Bold and Brilliant
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 4 hrs and 20 mins
- Unabridged
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Growing from a boy to a man is no easy task. Bodies are changing, social circles are evolving, hair is appearing in places it never was before - and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly". But it's easier to do if you're armed with facts. Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man.
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Missed Audience?
- By Hemmik on 05-29-18
By: Mayim Bialik
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
- Length: 9 hrs and 26 mins
- Unabridged
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
What listeners say about The Sexy Years
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SC
- 09-25-23
Great information but a little out of date
I just read this book and found it very motivational and good information for the time it was written. It is now known that body identical hormones are very good for preventing osteoporosis, dementia and heart disease as well as many other benefits besides symptom relief. It is also well know that you do not have to experience a period in order to get the benefits steroids offer. I recommend this book, but again recommend woman do their research so they understand the more up to date findings with regard to hormone therapy.
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- GT
- 06-02-22
Excellent
This is slightly clinic but so good! It’s a definite read go for it listen to it!
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Overall
- wesley winchell
- 04-17-05
excellent
Maybe the title should have been something else, but the content mostly dealing with bio-identical hormone information is very good. And it is narrated by the author who makes it interesting and entertaining.I bought it to see if it might be something my wife would want to read and ended up devouring and using the information for myself.
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16 people found this helpful
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- Jim
- 05-15-14
Smart girl!
Where does The Sexy Years rank among all the audiobooks you’ve listened to so far?
Very informative, surprisingly complete!
What did you like best about this story?
It is a great book to begin your study of Bio-identical hormones. It explains pretty clearly and in simple terms the differences between natural hormones and the synthetic Hormone Replacement Therapies that ignorant doctors prescribe. I think they should read this book.
What about Bernadette Dunne’s performance did you like?
She made a serious topic entertaining.
If you were to make a film of this book, what would the tag line be?
What a former "dumb blonde" knows about hormone therapies that doctors can't seem to understand.
Any additional comments?
Don't let Suzanne's Chrissy character fool you- she's no dumb blonde. She's absolutely done her homework, practices what she preaches... and it shows!
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3 people found this helpful
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Overall
- Katie Lusby
- 09-03-10
Good read even for a young girl
I am a "young" woman (42), according to Suzanne, but this was very useful and intersting information. She is quite brilliant dispite her reputation and I am gald I got this selection.
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2 people found this helpful
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- Brenda lesenskyj
- 01-22-18
Made me feel worse about myself and being a woman!
This isn't for me! Depressing and too much information not needed. Made me question things that I didn't question before!
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Overall
- Lillian
- 04-20-09
lots of good info
full of good, verifiable information.
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6 people found this helpful