Shadow Healing Journal & Workbook
201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey
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Narrated by:
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Poppy Royana
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By:
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Y.D. Gardens
About this listen
Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away?
Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.
Shadow work is not as dark and daunting as it may look; as you begin your journey, you will find it is a dance of light, transforming your shadows into brilliant beams of self-awareness, inner peace, and hope.
It is by diving deep that we truly learn to swim, emerging stronger and more vibrant than ever. With the support of these affirmations as your compass, you will never be alone in navigating the depths of your soul.
These 201 shadow healing affirmations will help you:
- Harness your inner voice
- Embrace all facets of self
- Shatter illusions: understand the underlying causes of your triggers
- Discover the link: how shadows influence your day-to-day decisions
- Journey from turmoil to tranquility
- Improve self-talk: reconstruct your inner dialogue for healing
- Connect and converse with your inner child
- Break the cycle by halting generational trauma
- Anchor in the present by grounding and centering yourself
- Use shadow work affirmations for self-empowerment
- And so much more!
With these statements specially crafted as both affirmations and intuitive journaling prompts, this is a unique resource to support you on your shadow healing journey.
If you are ready to illuminate your inner darkness and harness the transformative power of shadow work affirmations, scroll up and add this unique guide to your library now!
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Y.D. Gardens (P)2023 Y.D. GardensListeners also enjoyed...
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By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Shadow Healing Journal & Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jordan Burns
- 11-28-23
Transformative!
I always appreciate books with actionable steps you can apply immediately. The book combines the power of affirmations with thoughtful journal prompts, creating a dynamic and introspective experience. Including a workbook format allows for a personalized exploration of one's inner landscape, making it an essential tool for those committed to deepening their self-awareness and embracing the transformative potential of shadow work. Whether you're a seasoned practitioner or new to the concept, this book offers a valuable resource for navigating the complexities of the shadow and fostering holistic healing.
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1 person found this helpful
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- Anonymous User
- 12-09-23
Healing Journey!
The audiobook is one of a kind because it focuses on embracing all of who you are, knowing your triggers, and stopping generational trauma. With both affirmations and intuitive journaling questions, it's a complete tool for people who are ready to face their inner darkness and use the power of shadow work to change things. Add this audiobook to your library right away if you want to heal on the inside and go on a deep trip of self discovery.
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- Anonymous User
- 12-02-23
transformative book
The "Shadow Healing Journal & Workbook" has been my guiding light in the journey of self-discovery. With 201 powerful affirmations, it provided the perfect companion for my shadow work, supporting my mind, body, and soul
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- InsightfulReader
- 11-18-23
Illuminate Your Shadow Work
Y.D. Gardens' audiobook is a profound companion for those navigating the intricacies of shadow work, providing a transformative journey through 201 powerful affirmations. This audiobook serves as a comprehensive journal and workbook, offering invaluable support for the mind, body, and soul throughout the shadow work process. Gardens' narration is a gentle yet empowering guide, encouraging listeners to delve deep into their inner selves and embrace healing. For those seeking a holistic approach to shadow work, this audiobook is a beacon of light, providing affirmations that resonate with the soul and nurture the transformative power of self-discovery.
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- WoodStoneBridge
- 12-28-23
A helpful audiobook
This is a helpful audiobook with lots of strong, positive words. It's easy to listen to, and the good words help you understand yourself better. There's also a special paper that comes with it (PDF), making it even easier to use and write down your thoughts. It's like a friendly guide to feeling better about yourself.
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- Charmaine Baker
- 11-28-23
Gentle powerful steps…
This journal and workbook is a transformative combo. I like the way the author drives home the affirmations by repeating them several times. I worked along while listening the audio and found myself at complete peace. I am only now appreciating the value of shadow work and this book, and others of the author are a wonderful introduction to the technique. This book is a powerful tool for delving into the inner being and healing from the inside. It is a beacon of light that guides so gently into a brighter and more enlightened existence.
The narration is amazing!
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1 person found this helpful
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- evan harmelink
- 12-28-23
A guiding light on your self healing journey!
This book is a great tool as you explore healing from past traumas. The beauty of this book lies in its simplicity and depth. It doesn't just provide affirmations; it guides the reader in understanding the underlying causes of personal triggers and how these shadows influence day-to-day decisions. It's about breaking the cycle of unprocessed trauma and generational patterns, and in doing so, finding a path to tranquility and inner peace.
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- Dr. Rodriguez
- 01-01-24
Very Helpful!!
This book guarantees a profound immersion into the frequently ignored corners of our minds, and it conveys this to a great extent. Loaded with many affirmations and keen prompts, this exercise manual aids listeners through a groundbreaking excursion of shadow work, supporting the whole self en route. I cherished that the exercise manual recognizes the interconnectedness of our physical, close-to-home, and magical benefits. It offers affirmation as journaling prompts.
Enjoy it as I did!!!
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- D. Bairn
- 01-13-24
A Stellar Experience!
"Shado Healing Journal & Workbook" is not just an audiobook but an experience! While listening to the affirmations, particularly the ones that truly resonated for me, I felt like I was taking my whole being to a new level. The narration is perfect, while the affirmation repetitions provide listeners with the conscious and unconscious ability to truly ingrain the affirmations. I plan to use this audio daily to listen to the affirmations I have singled out and, in the future, to acquire new affirmations to ingrain into my life.
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- Bree T.
- 12-22-23
201 Affirmations
This audiobook was my first introduction to Shadow Work. It is designed to be used as a workbook or journal for those who are venturing into Shadow Work. A pdf copy accompanies this audiobook to provide writing space for journaling. 201 affirmations specific to the topic are included. I would recommend this journal and workbook to anyone interested in Shadow Work.
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