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Shadow Healing Journal & Workbook
- 201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
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Publisher's summary
Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away?
Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.
Shadow work is not as dark and daunting as it may look; as you begin your journey, you will find it is a dance of light, transforming your shadows into brilliant beams of self-awareness, inner peace, and hope.
It is by diving deep that we truly learn to swim, emerging stronger and more vibrant than ever. With the support of these affirmations as your compass, you will never be alone in navigating the depths of your soul.
These 201 shadow healing affirmations will help you:
- Harness your inner voice
- Embrace all facets of self
- Shatter illusions: understand the underlying causes of your triggers
- Discover the link: how shadows influence your day-to-day decisions
- Journey from turmoil to tranquility
- Improve self-talk: reconstruct your inner dialogue for healing
- Connect and converse with your inner child
- Break the cycle by halting generational trauma
- Anchor in the present by grounding and centering yourself
- Use shadow work affirmations for self-empowerment
- And so much more!
With these statements specially crafted as both affirmations and intuitive journaling prompts, this is a unique resource to support you on your shadow healing journey.
If you are ready to illuminate your inner darkness and harness the transformative power of shadow work affirmations, scroll up and add this unique guide to your library now!
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Shadow Healing Journal & Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jordan Burns
- 11-28-23
Transformative!
I always appreciate books with actionable steps you can apply immediately. The book combines the power of affirmations with thoughtful journal prompts, creating a dynamic and introspective experience. Including a workbook format allows for a personalized exploration of one's inner landscape, making it an essential tool for those committed to deepening their self-awareness and embracing the transformative potential of shadow work. Whether you're a seasoned practitioner or new to the concept, this book offers a valuable resource for navigating the complexities of the shadow and fostering holistic healing.
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1 person found this helpful
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- InsightfulReader
- 11-18-23
Illuminate Your Shadow Work
Y.D. Gardens' audiobook is a profound companion for those navigating the intricacies of shadow work, providing a transformative journey through 201 powerful affirmations. This audiobook serves as a comprehensive journal and workbook, offering invaluable support for the mind, body, and soul throughout the shadow work process. Gardens' narration is a gentle yet empowering guide, encouraging listeners to delve deep into their inner selves and embrace healing. For those seeking a holistic approach to shadow work, this audiobook is a beacon of light, providing affirmations that resonate with the soul and nurture the transformative power of self-discovery.
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- Anonymous User
- 12-09-23
Healing Journey!
The audiobook is one of a kind because it focuses on embracing all of who you are, knowing your triggers, and stopping generational trauma. With both affirmations and intuitive journaling questions, it's a complete tool for people who are ready to face their inner darkness and use the power of shadow work to change things. Add this audiobook to your library right away if you want to heal on the inside and go on a deep trip of self discovery.
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- Anonymous User
- 12-02-23
transformative book
The "Shadow Healing Journal & Workbook" has been my guiding light in the journey of self-discovery. With 201 powerful affirmations, it provided the perfect companion for my shadow work, supporting my mind, body, and soul
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- WoodStoneBridge
- 12-28-23
A helpful audiobook
This is a helpful audiobook with lots of strong, positive words. It's easy to listen to, and the good words help you understand yourself better. There's also a special paper that comes with it (PDF), making it even easier to use and write down your thoughts. It's like a friendly guide to feeling better about yourself.
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- Charmaine Baker
- 11-28-23
Gentle powerful steps…
This journal and workbook is a transformative combo. I like the way the author drives home the affirmations by repeating them several times. I worked along while listening the audio and found myself at complete peace. I am only now appreciating the value of shadow work and this book, and others of the author are a wonderful introduction to the technique. This book is a powerful tool for delving into the inner being and healing from the inside. It is a beacon of light that guides so gently into a brighter and more enlightened existence.
The narration is amazing!
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1 person found this helpful
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- evan harmelink
- 12-28-23
A guiding light on your self healing journey!
This book is a great tool as you explore healing from past traumas. The beauty of this book lies in its simplicity and depth. It doesn't just provide affirmations; it guides the reader in understanding the underlying causes of personal triggers and how these shadows influence day-to-day decisions. It's about breaking the cycle of unprocessed trauma and generational patterns, and in doing so, finding a path to tranquility and inner peace.
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- Dr. Rodriguez
- 01-01-24
Very Helpful!!
This book guarantees a profound immersion into the frequently ignored corners of our minds, and it conveys this to a great extent. Loaded with many affirmations and keen prompts, this exercise manual aids listeners through a groundbreaking excursion of shadow work, supporting the whole self en route. I cherished that the exercise manual recognizes the interconnectedness of our physical, close-to-home, and magical benefits. It offers affirmation as journaling prompts.
Enjoy it as I did!!!
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- D. Bairn
- 01-13-24
A Stellar Experience!
"Shado Healing Journal & Workbook" is not just an audiobook but an experience! While listening to the affirmations, particularly the ones that truly resonated for me, I felt like I was taking my whole being to a new level. The narration is perfect, while the affirmation repetitions provide listeners with the conscious and unconscious ability to truly ingrain the affirmations. I plan to use this audio daily to listen to the affirmations I have singled out and, in the future, to acquire new affirmations to ingrain into my life.
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- Bree T.
- 12-22-23
201 Affirmations
This audiobook was my first introduction to Shadow Work. It is designed to be used as a workbook or journal for those who are venturing into Shadow Work. A pdf copy accompanies this audiobook to provide writing space for journaling. 201 affirmations specific to the topic are included. I would recommend this journal and workbook to anyone interested in Shadow Work.
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