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The Ultimate Guide to Lectin Free Diet: Strengthen Immunity & Become Rejuvenated
- Narrated by: Yvette Lee
- Length: 1 hr and 37 mins
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Publisher's summary
Would you like to have a diet that is lectin free and can make your body feel a huge difference?
Unlike other books, this guide shares how you can start a lectin free diet to enhance your nutrient absorption and prevent autoimmune diseases to live a longer healthy life.
Inside you will discover:
- The benefits of non-lectin diet to help you improve your digestive system to eliminate diseases like cancer and inflammation and maintain a healthy weight
- How you can reduce the lectin content in foods to enable you to continue to enjoy the food you love
- The types of food with high and low level of lectin to let you manage your grocery shopping with ease
- The advantage of using pressure cooker to prepare healthy meals with reduced lectin or lectin free that you can enjoy with your family everyday
- Many delicious and easy to prepare recipes using hassle-free instant pot for busy people to get your meals ready in minutes
- And much, much more!
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21