Guided Meditation
30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
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Narrated by:
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Mindfulness Training
About this listen
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
There's no need to stay in a stressed state of mind.
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Story
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Black Elk Speaks
- Being the Life Story of a Holy Man of the Oglala Sioux, The Premier Edition
- By: John G. Neihardt
- Narrated by: Robin Neihardt
- Length: 6 hrs and 35 mins
- Unabridged
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Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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Tale of tears
- By William Sanders on 01-25-15
By: John G. Neihardt
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
What listeners say about Guided Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Danee C Jones-Mitchell
- 08-26-16
Put me to sleep
If you could sum up Guided Meditation in three words, what would they be?
Soothing
Clear
Serene
Have you listened to any of Mindfulness Training’s other performances before? How does this one compare?
I have not listened to other books by this company but have from other companies- I love how this one got right into the practice.
What did you learn from Guided Meditation that you would use in your daily life?
Taking moments to just "be" wherever I am
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- Texas78132
- 08-02-17
I feel asleep... I guess it worked?
Any additional comments?
Very interesting. Give it a listen.
This review copy audiobook was provided by the author, narrator, or publisher at no cost.
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- Lexie J. Snyder
- 02-22-19
calm state achieved.
partial relaxation accomplished, continued in a relaxed state while writing this review. feels good. music had a few interruptions with sharp sounds.
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- kasim kolakkadan
- 08-20-16
very good
very good for those searching for mental calmness in day today life. meditation practice with it is good
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- LloydB
- 08-16-16
Awesome product - works every time.
I use it at bed time and I fall asleep before it's through. i recommend it.
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- paul
- 07-29-17
Nice
This type of recording can be visited again and again. I enjoyed the narration and received positive results. I will look for more from the Mindfulness Training people. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- Rita Reads
- 05-26-20
Excellent for Sleep
I've had this audio for a few years now. My preference for any review is to have the item at least a year before reviewing so that I don't have such a vested interest in it having a good review as one does when something is New. This guided meditation has withstood the test of time. It put me to sleep so well that I didn't hear the ending until recently. If I wake up about 3 a.m., I use this audio and go to sleep again. I think having played it over and over has helped make it more effective in that as soon as I hear the opening words and music, I know I'm about to go to sleep, and I relax. Highly recommend this item.
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- Rhianna Walker
- 07-23-17
Perfect beginner's meditation.
I'm a regular Headspace app user. I never thought I'd be able to meditate but the app did a great job of teaching me and now I meditate every day. But the subscription is spendy for most folks so finding a few guided meditation sessions right here on Audible can be a great alternative and this one is fantastic.
I do find the music to be a bit beyond ambient and it may be distracting for some. The voice performance seems so familiar and has a roboticness to it that makes me think it was not performed by an actual human. Those two issues aside I loved this guided meditation and will definitely be looking for more from Mindfulness Training to supplement my use of Headspace.
Note: I received a complimentary download of this audiobook for reviewing purposes. All opinions stated here are my own.
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- Catrina P
- 01-21-18
Guided Meditation
I loved this book! Even though the book is only about 30 minutes long, the first few times I listed I only made it 15-20 minutes before I was so relaxed I fell asleep!
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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- Bushman
- 06-04-17
Well done...
Nicely done meditation. Soothing music and narrator voice, though some of the script is blasé, it is a low percent of the entire session.
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