The Vagus Nerve
Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
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Narrated by:
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Garrett Kiesel
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By:
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Dr. Jason Mayer
About this listen
This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.
If you are American, you've been sold a bunch of bolognas (literally) about being too busy to prepare and eat whole, natural food. Fast food and highly processed food have become so typical for you that you can't even imagine a day without them. Almost every food label in an American pantry has sugar or corn syrup in it. Practically every meal in America has starch as a significant component. Fiber is rare. Vitamins are even more limited.
Americans have suffered and died from this pandemic at an alarming rate because chronic diseases are most common in America due to Americans' unhealthy diet and habits. It's time for a change. Equally troubling, countries other than America have chronic disease cases on the rise. Why? They're buying into the American diet. This consumer ignorance and corporate greed must stop. And the reality is that it can end. Easily. Simple lifestyle changes can turn the tide on escalating health risks.
What about you? Do you struggle with mysterious aches and pains, chronic diseases, anxiety, depression, brain fog, digestion issues, fatigue, inflammatory complications, dizziness, or other unexplained symptoms?
These maladies can all be helped or even eradicated with lifestyle changes that will improve your vagal tone. What is your vagal tone? Your body has a natural, built-in regulator of health and well-being known as the vagus nerve. If it is working correctly, your physical and mental health will be the beneficiaries, and you will have a healthy vagal tone. The Vagus Nerve seeks to illuminate this pathway to better health that you may not find at your typical doctor's office.
Hopefully, by the completion of this book, you will:
- Understand what and where the vagus nerve is
- Realize all the organs and systems it affects
- Recognize signs that it may not be functioning correctly
- Learn natural techniques to improve their tone
- Be exposed to alternative therapies that may be ideal for your needs
- See chronic diseases in a different light
- Be ready to incorporate lifestyle changes that will improve your vagal tone
- Have a better understanding of your gut biome
- Try yoga
- Commit to yoga
- Give up sugar, highly processed foods, and unhealthy fats
- Expand your diet to a greater variety and frequency of fruits and vegetables
- Work on building positive social networks
Undoubtedly, the lessons learned from the 2020 pandemic should be those poor lifestyle choices that will ultimately lead to sickness, disease, and even death. Furthermore, social isolation has reminded us that we need each other. Taking steps to improve your vagal tone will ultimately improve your health and your quality of life.
Why not choose to live and to live well?
©2020 Dr. Jason Mayer (P)2021 Dr. Jason MayerListeners also enjoyed...
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Story
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
What listeners say about The Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wharph Team
- 07-27-21
This books covers basics
This books covers basic about nervous system and overall health. It would be better without horror stories that author is covering in the begging of each chapter.
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