The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
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Narrated by:
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Phoebe Lapine
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By:
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Phoebe Lapine
About this listen
After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side - to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration - part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-listen not just for those suffering from autoimmune disease but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.
Download the accompanying reference guide.©2017 Phoebe Lapine (P)2017 Blackstone Audio, Inc.Listeners also enjoyed...
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- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- By: Jordan Rubin, David Remedios
- Narrated by: Jordan Rubin
- Length: 7 hrs and 32 mins
- Unabridged
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- By Kindle Customer on 03-15-08
By: Jordan Rubin, and others
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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What listeners say about The Wellness Project
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- NB
- 07-18-21
Good overall with a few downfalls
Her overall message and experience was genuine and will help those who don’t already know how to have the healthiest body and mind you can have. Her ability to afford all the tests and natural makeup etc should be noted. Most people cannot afford to have their stool tested or go to a Manhattan all natural make up store. However, the biggest disappointment was her insecurity and inability of allowing her boyfriend to see her face without make up. At 29 years old! It made me wonder why she would want to be with someone who may be so shallow as to not accept her for who she is. And last but not least was her inability to pronounce the word hormones. Did no one notice she cannot pronounce this word? She pronounces it harmones. I know this is being extremely nitpicky but if you’re going to say the word a million times learn how to say it. All that aside, I applaud her for being so open minded and going against her natural instincts to be hyper clean all the time and embrace natural bacteria. Change is hard and she did it. She changed her health for the better and didn’t have to lose herself and become someone totally different in the process. Kudos to her!
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- Tonia
- 03-15-18
balanced
if you are totally aware of all the pros and cons of all the alternative ways then you can appreciate the path and balance that this author lived and learned
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- Kindle Customer
- 09-05-20
Amazing information
This book was life changing. So much amazing information. I enjoyed every second. I have more nuggets to enrich my life.
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- MA Reader
- 08-12-21
Comforting listen
As someone with a lot of mysterious medical stuff, this was comforting and inspiring. I picked up a lot of tips I'll be trying to help improve my health and remove toxic chemicals from my life.
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- CaroPic
- 08-16-19
This book might have saved me from more years of misdiagnosis!
Thank You Phoebe for writing this book! It was very helpful but most of all revealing to me! After two years of fighting acne crisis in my forties with doctors who meant well but didn’t solve the problem, this book was a revelation of what could be causing my acne!
It’s fun, easy to read (or listen to) and with lots of info but simple to understand for everyone. Once again: Thank you!! ♥️
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- Elena Shumskaya
- 11-05-20
A cute book for teens.
Very cute trendy book with a bunch of cool fluff. Though rather written for young teens. Has lots of good information to inspire them to start thinking about their own health and, perhaps, to model the author in other ways.
The only reason I gave 3 stars as it’s unfortunate that the book cover is somewhat misleading. Somehow it appeared to be suitable for grownups. With a more targeted cover it would be a great book for the right crowd.
I any case, a light gourmet-blog-chit-chat style read, it appears to offer a glimpse into popular trends of younger city-based crowds.
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- lindsay kimbell
- 03-08-22
awesome information
this is a great book and I love the way its written and read. keeps my attention and I can relate to a lot of her journey, just trying to find my way in a world full of health gurus everyone that knows one thing is better then another.
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- Amazon Customer
- 05-31-21
Good story, distracting language
Really enjoyed the narrative of this journey and sharing of the valuable lessons learned. However, the bad language was so distracting for me. Just when I would really get into the story another unnecessary word would taint any good I was receiving. Very disappointed in this.
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- Adam25
- 08-10-21
I enjoyed this book
I recently became an Integrative Nutritional Health Coach and I read and listen to anything wellness related, often drawing my own black or white conclusions. This book made me realize there are none, and reinforced what I had learned, but not really ‘heard’. That we are all different, change cannot happen all at once, and how to be honest with yourself about what is working and what is not. I listened to this on audio book, but I think I’m getting the paper version so I can underline and reread many passages.
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- Julia
- 07-19-21
Love the idea of healthy hedonism
This book has such a refreshing take on health. As someone who grew up "crunchy," I know how many random pieces of health advice can be thrown at you. This book categorizes this advice really well and shares the results that the author found when trying them out. She gives great information on what worked and what didn't, and shares how she found balance in her life. I really enjoyed it and I feel like I got some great takeaways.
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