-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
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Publisher's summary
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1 percent of the US population and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:
- Treating rheumatoid arthritis, osteoarthritis, and more
- Healing your gut to heal your joints
- Reducing inflammation without medication
Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
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- Narrated by: Rebecca Mitchell
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
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Overall
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Performance
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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By: Gerard E. Mullin
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
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Overall
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Performance
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Story
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
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Story
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
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Overall
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
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Performance
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Promoted product too much
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Not a Pain to listen to
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What listeners say about Healing Arthritis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A. Lee
- 07-10-22
Opened my eye in addressing arthritis
I loved this guide on how to ease my arthritis through diet and lifestyle. Dr. Blum offers hope, showing what what I can do to lessen arthritic pain. thank you!
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- Matt Lanning
- 10-01-24
Solid information to aleviate arthritis
Great book! Highly recommended. Another great tool in the toolkit. That’s it. Don’t have more to write.
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- E. J. Howell
- 10-31-24
Foods that should be eliminated that causes inflammation in the body!
I really enjoyed this book concerning how to reverse arthritis and the origins of cleaning the leaky gut, certain foods that need to be eliminated that can cause inflammation in the body. Very thorough and informative.
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- Jamie Rasmussen
- 08-23-18
Good Information
I really enjoyed it.. sometimes to much info, science, that I didn't understand. I just wanted to get to the part of"what do I need to do to start feeling better"
Overall it is great information and I'm excited to see the outcome!
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4 people found this helpful
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- Leo C.
- 09-28-20
Engaging! Worth listening to
This is phenomenally read - best reader I’ve listened to in Audible. The narrator is fantastic! Truly helpful book.
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1 person found this helpful
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- Amazon Customer
- 08-22-23
If you were looking for a clear roadmap this is not the book.
This is not the book for a lay person who is simply looking for an actionable guide to curing your arthritis.
The author goes on and on about all of her successes and research but it was impossible to wade through all that and get a clear list of things to do in spite of the fact that she kept promising that we would learn how to do it in later chapters.
I am not unfamiliar with the role that probiotics and different foods play in our gut health… and how her gut health is directly responsible for inflammation and arthritis… And yet I just couldn't find anywhere in this book that gave me a clear path to curing this problem.
The PDF just consist of a bunch of recipes instead of a food list, nowhere did I see a probiotic list.
Very disappointment
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5 people found this helpful
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- Megan
- 06-21-21
I learned a lot!
So much great information that was also easy to understand! I love how detailed information was.
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- virginia smith
- 07-13-22
Listening to detailed health terms easier than reading them!
At first the reading was robotic but the technical health terms were easier to understand. Great info to start me on my research into the rheumatoid arthritis I’ve been ignoring. I’ve already made lots of dietary changes but the supplements sound helpful. Glad I chose this book!
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- Pedalingfree
- 10-03-23
Exactly What I Needed
First of all, I admire the author for her experience with her own arthritis, her medical degree and patient healing.This book puts together all the diet guidelines I’ve followed in pieces, without full success. I believe Dr. Blum has nailed it. I will be ordering the book to have easier access to the recommended supplements and mind-body resources. Well worth the listening!
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- Larry Z
- 11-03-20
Unethical
Full of poor quality studies and had to listen to so much unhelpful information to get to nothing! I’d be very nervous to take all the supplements and herbs recommended, as there is little data to support their use or safety!
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8 people found this helpful