Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Narrated by:
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Caroline Leaf
About this listen
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Caroline Leaf (P)2021 Recorded BooksListeners also enjoyed...
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- By Martin J. Fogarty on 07-25-18
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Too many inconsistencies...
- By Maria on 11-13-15
By: Dr. Mike Dow
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How to Own Your Own Mind
- By: Napoleon Hill, Don Green - introduction
- Narrated by: Robertson Dean
- Length: 7 hrs and 45 mins
- Unabridged
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Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
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Incredible Content for Any Independant Woman!
- By AnnaSzabo.com on 06-06-19
By: Napoleon Hill, and others
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Work, Your Way
- Reinvent Yourself, Create the Life You Want and Thrive as a Consultant
- By: Lisa Hufford
- Narrated by: Lisa Hufford
- Length: 5 hrs and 59 mins
- Unabridged
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Build your successful consultant life doing the work you love, on your terms utilizing the practical tips, inspiration, and straightforward advice from recognized new world of work visionary and thought leader Lisa Hufford.
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A captivating book full of practical advice.
- By Jaka on 08-31-21
By: Lisa Hufford
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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ok
- By Justine Laliberte on 04-04-18
By: David Richo
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No Excuses!
- The Power of Self-Discipline for Success in Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 6 hrs and 51 mins
- Unabridged
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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Don't buy this book if you have his GOALS! book
- By L. Venable on 12-27-13
By: Brian Tracy
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Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 50 mins
- Unabridged
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Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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Sounds fine to me
- By Johnson on 10-30-20
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- By: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Peace After Thinking And Feeling Too Much?
- By Gillian on 08-24-17
By: Haemin Sunim, and others
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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she lost me at - weight loss is racist as f*ck
- By Eliza Vermillion on 09-21-22
By: Faith G. Harper
What listeners say about Cleaning Up Your Mental Mess
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shari
- 03-29-21
Life changing, and don’t listen to anybody saying the PDF is not available.
This book is seriously life altering. I’m excited to see how this works after the 62 days. There’s a lot of information here! I happen to love her accent. Please look in the main menu for the PDF, it is most certainly there.
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101 people found this helpful
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- Valentina Morales
- 04-21-21
Brain power here I come
love love this book I actually stared to used the five step as I was listening and in a matter of day I stared to feel better ❤️. I started to capture every thought and every imagination like the Bible says It really telling my mind to agree with my brain excellent book bravo.
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- Jay Chanthalangsy
- 04-07-21
Love This Approach!
So much great and fascinating information about the brain, mind, body, and emotions. I loved all the research that were cited. I’m looking forward to implementing the neural-cycle method!
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- Latrevia Palacios
- 06-11-21
PDF location from mobile device
To access the PDF from your mobile device, you need to do the following.
1. Access audible.com from your browser.
2. Scroll to bottom of website
3. Click on FULL SITE
4. Click on your library, at the top
5. You will find the PDF along with the book
Hope this helps…Enjoy your book and experience!
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- Elisha Youngman
- 04-21-22
I love Dr. Caroline Leaf and all she has to teach.
This books is for everyone struggling I'm any area. She not only has the tools to help. Also, the research to prove it.
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- KW
- 02-03-22
Good brain food!
This is a very good book. my only challenge was the use of a lot of clinical terms in the early chapters.
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- Jes_074
- 02-07-22
I wanted this book to be over
I wanted this book to be over after the first chapter! The first half of the book can be summed up much better by telling people to read the Biology of Belief by Bruce Lipton! Bruce does a wonderful job summing up everything that was discussed in the first chapter of this book and it was much better. Honestly, I listen to this book at 3X speed and wanted it to go to 4X!
The second half of the book I remember part of it from one of the books Dr Joe Dispenza wrote. another part of it came from someone else's book. I realized I've been doing this technique for almost a year. I honestly did learn anything new here, but it was a great reminder of what I'm already doing. If you can get through part one!
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- charles roland
- 07-16-22
very informative
one take away was the wives tale of "21 days to make a habit life time to break"....it actually takes 63 days to form a habit. lots of great information.
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- Andrea Briceno
- 09-09-22
Simple steps to learn how to cope with trauma
I really enjoyed this book. In times of chaos and overwhelm, lots of Dr. Leaf's advice can be broken down into simple steps to help contextualize and acknowledge what causes us to react or feel a certain way.
Really enjoyed learning about different kinds of trauma and the importance of recognizing these moments and giving them the importance they deserve.
recommended!
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- blaser
- 01-07-23
Helpful
Will be applying new skills to better my life. Lots of helpful research. Good read.
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