Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Yoga Effect

By: Liz Owen, Holly Lebowitz Rossi, Dr. Chris Streeter
Narrated by: Kristin Condon
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.52

Buy for $14.52

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.

Based on the cutting-edge findings of studies at Boston University School of Medicine, The Yoga Effect shares poses and breathing techniques that are medically proven to help the body and mind release fear, worry and sadness.

This book offers:

  • Short, well-rounded practices that include breath work, visualisations and clear explanations of how yoga contributes to physical, mental and emotional wellness.
  • Straightforward, accessible yoga sequences, with clear images in an accompanying PDF.
  • Differing levels of practice for listeners' varying physical abilities.

With the goal of balanced emotional health, The Yoga Effect offers a proven pathway for cultivating inner strength, providing hope and a solution for anyone looking to transform their mental and emotional health.

The Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Liz Owen, Holly Lebowitz Rossi and Dr. Chris Streeter (P)2019 Orion Publishing Group
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it....

Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists

'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework..." -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive Yoga in Therapy; Co-Author Overcoming Trauma through Yoga

What listeners say about The Yoga Effect

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.