The Zen Mamas' Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
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Narrated by:
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Teresa Palmer
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Sarah Olsen
About this listen
Being Zen(ish) is what we call it - and it’s the ish that we endorse!
Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for.
Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they’ve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.
In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you’ll find:
- Important questions to ask and decisions to make before and during pregnancy
- Essential guidance from a woman’s point of view for conception, pregnancy, and childbirth
- Nutritional and dietary advice to support the complete health of both mother and baby
- Practical education about the mother’s body before, after, and during pregnancy
- Science-based methods to promote a mother’s healthy body and mind
- Expert advice from medical professionals, chiropractors, and pediatricians
- Engaging, accessible advice for every step of the? newborn’s journey
- Suggestions and tips for creating a birthing plan
- Comforting language to address fertility challenges, pregnancy loss, and complicated labor
- Access to the Your Zen Mama resource guide
Whether it’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work!), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
©2021 Teresa Palmer and Sarah Wright Olsen (P)2021 Harper HorizonListeners also enjoyed...
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Story
First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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Not practical
- By Sarah Feehily on 08-26-20
By: Jill Krause
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Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- By: Tracy Hogg
- Narrated by: Tracy Hogg
- Length: 2 hrs and 30 mins
- Abridged
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The author - a.k.a. "The Baby Whisperer - unlocks the secrets of infant language so that any parents, grandparents, or caregiver can interpret what babies are "saying" and give them what they need.
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a good place to start
- By Bk Marcus on 11-12-05
By: Tracy Hogg
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- By: John Pfeiffer
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 34 mins
- Unabridged
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- By Frank on 12-10-13
By: John Pfeiffer
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Breastfeeding Made Simple
- Seven Natural Laws for Nursing Mothers
- By: Nancy Mohrbacher IBCLC FILCA, Kathleen Kendall-Tackett PhD IBCLC, Jack Newman MD
- Narrated by: Kathleen Godwin
- Length: 10 hrs
- Unabridged
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This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.
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A lot of information
- By colt stevens on 05-01-19
By: Nancy Mohrbacher IBCLC FILCA, and others
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The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- By: Dr. Jane Scott, Stephanie Land
- Narrated by: Susan Boyce
- Length: 8 hrs and 17 mins
- Unabridged
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We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
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Read by a computer
- By Megan Ormston on 11-14-18
By: Dr. Jane Scott, and others
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Early
- An Intimate History of Premature Birth and What It Teaches Us About Being Human
- By: Sarah DiGregorio
- Narrated by: Ann Marie Gideon
- Length: 9 hrs and 47 mins
- Unabridged
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The heart of many hospitals is the Neonatal Intensive Care Unit (NICU). It is a place where humanity, ethics, and science collide in dramatic and deeply personal ways as parents, doctors, and nurses grapple with sometimes unanswerable questions: When does life begin? When and how should life end? And what does it mean to be human? Nearly 20 years ago, Dr. John D. Lantos wrote The Lazarus Case, a seminal work on ethical dilemmas in neonatology. He described the NICU as “a strong, strange, powerful place”. The
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Gripping read for this late preterm infant mom
- By R. Ash on 08-08-21
By: Sarah DiGregorio
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The Impatient Woman's Guide to Getting Pregnant
- By: Jean M. Twenge PhD, Sarah Appleton MD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 30 mins
- Unabridged
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- By Amanda on 08-10-17
By: Jean M. Twenge PhD, and others
What listeners say about The Zen Mamas' Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amy M.
- 05-27-21
Amazing
What an amazing book! So informative and refreshing from start to finish! These ladies nailed it!
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- Nelly
- 05-24-21
The “Lonely Planet” Guide to pregnancy, birth, and parenting!
What a wonderful audiobook! I loved how the authors read their book, it was such a fun experience! I work in the medical profession and only know what we do in the hospital. I’m very happy that these ladies endorse standing up for yourself and your choices in regards to your birthing process. I also loved the, “beyond” chapters because these are all things a lot of other pregnancy books don’t talk about. I hope they write more books together! One about birth and one about parenting! I highly recommend this book. I bought the hard copy too because of all the references they talked about. Enjoy!
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- CiUzzle
- 07-14-23
Must read for anyone starting to or thinking about having a baby
This was so good and informative I am going to buy the hard copy! Listened to it on the way to work, while doing laundry, before I went to bed, and I couldn’t stop listening. The only book I was able to listen to in just a mere 2 days.
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- Erika Ostuni
- 04-15-21
A must read for anyone considering motherhood!
Great book! Comprehensive and practical information from the moment you are thinking about having kids to soon after you have them. These ladies get real on every step.
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- Rhonda Jones
- 04-17-21
Amazing Book
These mamas did amazing job with this book. Every detail was thought out. Their openness and willingness to share was so brave. Talking about topics rarely discussed was inspirational and heartwarming. I’ve been listening to this book on audible while I’ve cleaning, folding laundry, and organizing a nursery for our first grandchild a girl “Bella” (Due in May!) I remember so many of these moments they shared like it was yesterday. I can also relate to the hard to talk about topics of fertility, doing IVF (chasing my poor husband down), and also pregnancy loss. Our last being just 6 years ago an ectopic pregnancy which lead to an emergency surgery followed three months later with a hysterectomy. They covered each subject with absolute grace. Some moments even emotional, for the simple fact of hearing someone else talk about something you went through but didn’t talk about. Their voices for the audio version was very pleasant. They spoke very well, actually, there was a since of calm in their voices as they spoke. I could listen to them for hours and I did. I’ve enjoyed this book so much. I shared it with my pregnant daughter as well. Thank you so much for writing this incredible book. I hope everyone who reads it feels as heard and understood as I do. Great job mamas!
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- Kindle Customer
- 01-24-24
Eye-opening and comprehensive guide to pregnancy and beyond
I learned a lot about it since I’m still not a momma and feel a lot more prepared for when the time actually comes.
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