The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
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Narrated by:
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Rebekkah Ross
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Genevieve Howland
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Cynthia Mason
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Maura Winkler
About this listen
With more than 1.3 million video views each month and over 52 million total views on her YouTube channel, Howland's (aka Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to books, offering up the first week-by-week natural pregnancy book for soon-to-be moms.
For the last half century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear based, and written by male physicians deeply entrenched in the old-school medical model of birth.
But change is underway. A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal and that having a baby is a wondrous biological process and rite of passage - not a medical condition. This book draws upon the latest research showing how beneficial and life changing natural birth is for both babies and moms.
Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, and the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journeys) along with advice and insights from a certified nurse midwife (CNM) plus a registered nurse (RN), a doula, and a lactation consultant. Encouraging, well researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
Download the accompanying reference guide.©2017 Mama Natural Productions, LLC (P)2017 Simon & Schuster, Inc.Listeners also enjoyed...
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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Microchimerism - interesting at first, then profoundly healing
- By Emily Virgil on 09-10-18
By: Angela Garbes
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50 Things to Do Before You Deliver
- The First-Time Mom's Pregnancy Guide for Your Baby, Your Body, and Your Sanity
- By: Jill Krause
- Narrated by: Eileen Stevens
- Length: 3 hrs and 53 mins
- Unabridged
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First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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Not practical
- By Sarah Feehily on 08-26-20
By: Jill Krause
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The Impatient Woman's Guide to Getting Pregnant
- By: Jean M. Twenge PhD, Sarah Appleton MD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 30 mins
- Unabridged
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- By Amanda on 08-10-17
By: Jean M. Twenge PhD, and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Birth Guy's Go-To Guide for New Dads
- How to Support Your Partner Through Birth, Breastfeeding, and Beyond
- By: Brian W. Salmon Doula CLC, Kirsten Brunner MA LPC, Chris Pegula - foreword
- Narrated by: Daniel Jones
- Length: 6 hrs and 14 mins
- Unabridged
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In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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Great book, terrible narrator.
- By Proge101 on 12-08-20
By: Brian W. Salmon Doula CLC, and others
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Dude, You're Gonna Be a Dad!
- How to Get (Both of You) Through the Next 9 Months
- By: John Pfeiffer
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 34 mins
- Unabridged
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- By Frank on 12-10-13
By: John Pfeiffer
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The Un-Prescription for Autism
- A Natural Approach for a Calmer, Happier, and More Focused Child
- By: Dr. Janet Lintala
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 36 mins
- Unabridged
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Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
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So much heart and hope
- By Melinda K. on 01-05-18
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- By: Malina Linkas Malkani MS RDN CDN
- Narrated by: Courtney Patterson
- Length: 2 hrs and 2 mins
- Unabridged
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Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
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Quick reference guide
- By Carlie on 04-27-23
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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Birth
- The Surprising History of How We Are Born
- By: Tina Cassidy
- Narrated by: Angela Starling
- Length: 9 hrs and 12 mins
- Unabridged
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From evolution to the epidural and beyond, Tina Cassidy presents an intelligent, enlightening, and impeccably researched cultural history of how and why we're born the way we are. Women have been giving birth for millennia, but that's about the only constant in the final stage of the great process that is human reproduction. Why is it that every culture and generation seems to have its own ideas about the best way to give birth?
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important historical work, fascinating and fun
- By RT on 02-24-16
By: Tina Cassidy
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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The author writes as though we are children
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Natural Hospital Birth
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Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births take place. Doula Cynthia Gabriel shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible.
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Must Read!
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Expecting Better
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When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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look up FASD before drinking while pregnant!
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Interesting information not well presented
- By VYadav on 02-17-22
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Nurture
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A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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Super informative and interesting
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The author writes as though we are children
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Natural Hospital Birth
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Ina May's Guide to Childbirth
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Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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A bundle of woo woo stories
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The First Forty Days
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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Men are not women.
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The Birth Partner
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Now, in audio for the first time, The Birth Partner remains the definitive guide to helping a woman through labor and birth. The Birth Partner includes thorough information on preparing for labor and knowing when it has begun; normal labor and how to help the woman every step of the way; epidurals and other medications for labor; pitocin and other means, including natural ones, to induce or speed up labor; non-drug techniques for easing labor pain; and more.
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5-star book, 1-star people leaving 1-star reviews
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By: Penny Simkin, and others
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Natural Childbirth the Bradley Way
- Revised Edition
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The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.
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Addressing others who say this book is biased
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The Sh!t No One Tells You About Pregnancy
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The fourth title in Dawn Dais' popular parenting series, The Sh!t No One Tells You About Pregnancy is quite possibly the funniest and most heartfelt yet. After all, pregnancy is not all about scanning Pinterest for baby shower themes and registering for ironic onesies, and sometimes the less flattering aspects of gestation have a way of dimming a bit of that so-called pregnancy glow. Not to worry! Dawn is here, ready to shepherd you through the experience of one human body taking on the task of growing another human body.
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Not Helpful
- By Anonymous User on 12-03-18
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Nine Golden Months
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There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.
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Good content, but terms are disappointing
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By: Heng Ou, and others
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Pregnancy, Childbirth, and the Newborn
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Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values.
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Great solid pregnancy information!
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We're Pregnant!
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Being a great first-time dad doesn’t mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy - which is exactly what We’re Pregnant! The First-Time Dad’s Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We’re Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who’s been there and done that - three times, in fact!
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Are you a horrible person trying to have a baby?
- By Chris on 01-19-23
By: Adrian Kulp
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Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- By: Pam England, Rob Horowitz
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Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.
By: Pam England, and others
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- By: Nancy Bardacke
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Unabridged
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
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Slow but Good information
- By Beks on 12-18-17
By: Nancy Bardacke
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- By: January Harshe
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Unabridged
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In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child - covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more.
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Deceiving title, disappointing
- By James J. on 07-25-19
By: January Harshe
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Your Pregnancy Week by Week (8th Edition)
- By: Judith Schuler MS, Glade B. Curtis MD MPH OB/Gyn
- Narrated by: Janet Metzger
- Length: 17 hrs and 32 mins
- Unabridged
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Doctors recommend it and pregnant couples rely on it—and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives—and now they’ll help you. With Your Pregnancy’s signature week-by-week format, you’ll easily and comfortably follow your baby’s development as it grows during these exciting forty weeks.
By: Judith Schuler MS, and others
What listeners say about The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Annie
- 07-22-21
Love this book.
Very good information. This book helped me get through my pregnancy and know what to do and not to do.
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- Amazon Customer
- 04-30-17
A MUST LISTEN!
Would you listen to The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth again? Why?
I would definately listen to this book again - it is a wealth of information and super up-to-date.
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4 people found this helpful
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- Chloe
- 01-28-19
So helpful for a first-time mom!
I really appreciate the way this book is broken out by week and how it covers a ton of different types of pregnancy-related topics: not just medical, not just social, not just development, not just nutrition. It's all of the above and more!
The audio quality and talent are good - very easy to listen to.
My only gripe is that so many places in the book mention a topic and then says "but more on that later." It's really repetitive and silly - just wait to give more on the topic.
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- Dina M.
- 05-18-19
I love this book!
I am currently 14 weeks pregnant and I love this book. Listening to each week ahead of time has truly helped me to understand what to expect, how my baby is developing, what my baby needs most at certain times, how my body will change, and provides healthy and unique meal options. Though the book is for a “natural” momma as shown in the title, I am very medical and plan on delivering in a hospital, and yet I feel everything in the book is benefitting me in some way. I had no idea about all of the options out there, and listening to this book gives me confidence each week in my decision making.
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- Michelle R.
- 03-24-20
Pretentious
Had some good information but I could tell from my own research that there was a lot of biased and misleading/misinformation in this book. A lot of cherry picking. Just on a personal note too, the narrator sounds so pretentious it was so annoying the whole book..
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3 people found this helpful
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- WOG1981
- 09-13-20
Super helpful book full of fact based, naturally minded info
This book was recommended to me by my SIL and I absolutely loved it! Being a first time mama, having a weekly guide to help through pregnancy and lessen my fears and questions about birth is great. The recipes, pregnancy symptom relief methods, and midwife/doula input were particularly helpful. I also liked that the author included fact based info, citing studies done on the effectiveness or ineffectiveness of different practices, and helping the reader make an informed decision one way or another. The narrator had an easy to listen to voice, making the audible version of this book an excellent choice for a busy mama. I would definitely recommend this book to a friend. Well worth the read. I even found a copy in my birthing center’s library!
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- Chris
- 05-15-18
comprehensive natural childbirth manual
this really is the perfect overview to natural childbirth. it gives plenty of references and ideas that you can do more research into yourself. the readers and performance was also very high quality, enjoyable and very entertaining. there were some anecdotal examples, but most premises were based on science and statistics. highly recommend!
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- MK56
- 10-28-22
Fantastic job!
if you're going to be a new parent by this book. you'll learn a ton.
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- Melissa Arenas
- 09-18-21
A must!!
This book has been my guide. It gives me knowledge that brings me peace. Thank you so much for it!!
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- Kaylee A.
- 02-21-21
Informative but annoying narrator
I cannot stand when the author does not read their own books, but that aside, it's not bad. Some of the claims & suggestions were a bit out there & impractical, but for the most part, I think you can learn a lot of good information in this book.
Something that drove me NUTS-- they mention the accompanying PDF for all the recipes & supporting documents.. WHERE TF IS THAT?! Damn provide a website for listeners to go to like every other audiobook. Good Lord. Some of those recipes sounded great & I would like to try, but nope. Can't get them I guess 🤷 & yes I tried Googling it
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3 people found this helpful