
ASMR Breathing Exercises for Sleep
Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
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Narrated by:
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George Noble
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By:
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George Noble
About this listen
Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus?
If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!
Don't wait when it comes to you mental, emotional, and spiritual health. Find your inner self today!
©2021 George Noble (P)2021 George NobleListeners also enjoyed...
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Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.
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Todo el libro está lleno de amor
- By Noemi Eleria on 03-18-25
By: Sara Espejo
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Sorry- could not take it seriously
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Sorry- could not take it seriously
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What listeners say about ASMR Breathing Exercises for Sleep
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- Yas
- 05-22-21
A most peaceful transition to sleep
I have recently become quite addicted to sleep meditations. For a change, I decided to leave my usual YouTube random discoveries and dive into this breathing meditation audiobook. Within minutes, the music combined with the narrator’s voice had me in a trance. I am really enjoying this one and actually look forward to going to bed, knowing that I will undoubtedly succumb to a deep and peaceful slumber.
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2 people found this helpful
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- Beena
- 05-24-21
Very Relaxing
It took me a while to listen to this short book, I kept falling asleep before it ends, so goal achieved! The instructions are clear, the background music is perfect and the narrator’s voice is very soothing.
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- Anonymous User
- 05-24-21
Passed right out.
I often have a very hard time getting myself to sleep. My mind is always rushing from the events of the day and what I have to get done tomorrow. I often have to have the TV on to numb my mind enough which drives my wife nuts.
With this book, it had us both out cold in minutes.
There really should be a warning on the cover... **DO NOT USE WHILE OPERATING HEAVY MACHINERY**
Big thanks to the Author!
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- SC Pro
- 05-26-21
If you sleep well, you'll have a great day!
Sleep is really important for our health and productivity, but unfortunately most people do not get good quality nor quantity of sleep. Do these breathing exercises everyday before bedtime to get a good quality sleep, you'll feel so much better the next morning.
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1 person found this helpful
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- Tricia F.
- 02-15-23
Excellent
This guided breathing meditation does exactly what I need it to do—help me focus on my breath and nothing else. I like that the author/reader pauses at the end of each small section. I think those spaces of no talking help me fall asleep.
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- Lightreader89
- 05-26-21
Nodding off into a world of bliss
ASMR has become a viral sensation within the last few years, and for good reason. This release had me feeling more relaxed than I’d felt in years. The breathing exercises had me nodding off into a world of bliss. Thank you for this wonderful title! Zzzz….
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1 person found this helpful
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- zoeks
- 06-08-21
It works!!
Seriously all you have to do is turn this bad boy on and you will fall asleep, no doubt. I am a super anxious person so it's very hard for me to fall asleep at night. But the soothing music, the guided breathing, everything helps me calm down for bed. Highly recommend!
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- Anonymous User
- 05-22-21
Out cold in minutes
I have always benefited from ASMR and meditation guide books for assisting me in falling asleep. These exercises feel natural and easy to follow, letting the mind wander and takes away a lot of stress super quick! I put it on, just to listen for a minute before I got ready for bed...woke up 2 hours later still sitting in my office chair.
I can only imagine that it is not safe while driving! :P
Good job!
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2 people found this helpful
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- Anonymous User
- 05-26-21
relaxing
This was very relaxing. I would sometimes watch asmr on YouTube but the ads would always wake me up.
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1 person found this helpful
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- Linda
- 06-03-21
They worked!
These are great exercises to go through just before sleep. They helped me calm down and stop thinking about all the craziness of the day and relax so my body would allow me to go to sleep.
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1 person found this helpful