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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Dr. Karan Rajan
- Length: 8 hrs and 45 mins
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Publisher's summary
#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, “the go-to expert for a generation” (The Telegraph)
“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.”—Mail on Sunday
Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.
You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth.
You will:
• Enjoy the most epic and efficient dump of your existence
• Optimize brain efficiency by putting an end to multitasking
• Give your breath a sniff test to assess your health
• Start treating your eye socket dumplings with the respect they deserve
Here’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Brilliant. The book was fantastic and level headed. I appreciated also the way he criticized Sinclair.
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Well organized and helpful
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Growing up in small-town Ohio isn't easy, particularly when you're a closeted gay kid surrounded by...no one openly gay. Luckily, Danny Pellegrino grew up in the '90s, coming of age when the internet opened up a whole new world for a curious kid itching for life outside of Midwest suburbia.
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Danny, my best friend
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What listeners say about This Book May Save Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 01-28-24
Educational and informative
Omg! He’s too funny!! I love it! I got the audible cause I’m at work and listen to books this way. And it’s his own voice!
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- Jonathon J.
- 04-12-24
Informative and Entertaining
Informative, funny, great explanations even if you knew nothing on medical information! I loved it, Jenny J RN
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- SHION ELLIS
- 06-14-24
The gut
nothing everything was on point, the book was on point with good knowledge and facts
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- Judith
- 02-07-24
Fantastic!
I really enjoyed this book! Learned new things and had a few giggles along the way!
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- Elizabeth C Rich
- 07-14-24
Solid read: learning made easy
Really enjoyed listening to this book. Learned a lot but it wasn’t too text bookish. Recommend for those trying to expand their medical knowledge base and for those who are just trying to squeeze in a not too dry nonfiction.
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- Rycosso
- 03-23-24
Biology made fun!
I loved this book and I’m so glad the author read it! Every person needs this book. It is fun and very informative. It will be fun to listen to many times if not just for the great information but also for the humor.
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- Tango
- 01-15-24
A fun guide to easy health hacks
Audio books are my favorite form of entertainment since I can wedge them into almost everything else I do so I don't indulge in much social media time. However, a couple years ago I stumbled on "utube shorts" (Audible doesn't like mention of external sites) and found this was the perfect transition for me to move from busy day to sleep mode. Dr. Karan Rajan quickly became a favorite because his medical/health related shorts are designed for the non-medically trained, but presented without condescension. His topics range from the non-life threatening, but painful and embarrassing (like hemorrhoids and ED), to what causes period pain and when is it indicative of bigger issues. He's never vulgar, but quite down-to-earth and often very funny. If you see him on social media, you will know exactly what you are getting with this book - same entertaining, comprehensible style, but expanded to book length and covering how to get the best from your physical existence in this world. I was entertained and educated - there's a win/win in my book!
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- Amazon Customer
- 07-02-24
Great listen & guide into the body
perfect explanation of the human body and it's inner workings. Easy, fun, and educational + tips on how to prevent future problems.
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- Yolande
- 07-07-24
LOVED IT!!!!!
The information was presented in such a way, it was easy to understand as a lay person.
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- Amazon Customer
- 03-22-24
humorous review of the human body
loved the life hacks and save yourself notes. the author provides visual descriptions you won't find anywhere else.
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