
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
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Narrated by:
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Richard Pink
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Roxanne Emery
An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world?
In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.
©2023 Richard Pink and Roxanne Emery (P)2023 Random House AudioListeners also enjoyed...




















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Hilarious and Relatable
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Amazing Dual Perspective About Both Sides
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Brutal (but beautiful) honesty
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listen to this forsure
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Audio books have been my saving grace as I can listen to the story or use them as background while doing various work/tasks. We lusten to informative books over & over gaining more each time.
This book was both engaging & informative. I got through it in 2 work days & will repeat it soon. I recommend it to several others.
Thank you R & R for this book, sharing your trials & triumphs with us really is helpful.
I will help you 2 out with a recommendation of a TV show, Wynonna Earp. The seasons & series are short but fun, heartful & humorous, much like yourselves, and you can surface watch or try to dig deep into it's meaning. Rabbit hole through the actors & associations. choose you're own adhd or neurotypical adventure!
My ADHD GenX brain was happy to listen
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I laughed out loud, teared up, smiled, and knowingly nodded along in recognition of some of the scenarios presented. The tips, strategies, and even vocabulary thoughtfully light a path to deeper understanding and acceptance of neurodivergence.
Illuminating
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It is an amazing read/listen. I preferred the Audible version simply because hearing it in voices that I already know from their social media accounts made me feel comfortable. It was like they were talking to my partner (neurotypical) and I helping us understand one another better. It almost became like we were all having a conversation together.
It helped explain things to me that no one has been able to in years of treatment. Then, it helped explain it to my partner why I am the way I am.
I recommend it to anyone with ADHD and they should go ahead and buy a copy for their partner, future partner, and family members.
Best Book Ever
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Amazing Book!
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I related so much
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you gotta listen to this
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