
Dirty Laundry
Why Adults with ADHD Are So Ashamed and What We Can Do to Help
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Narrated by:
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Richard Pink
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Roxanne Emery
About this listen
An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love.
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world?
In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.
©2023 Richard Pink and Roxanne Emery (P)2023 Random House AudioListeners also enjoyed...
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- By Getting organized on 10-13-21
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- By David on 11-30-22
By: Russell A. Barkley PhD, and others
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- By: Marlowe Stone
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
- Unabridged
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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A Handy Tool For ADHD Cleaning and Organizing
- By ScreenMagic Films on 09-10-24
By: Marlowe Stone
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- By: Phil Boissiere MFT
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Unabridged
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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helpful advice backed by science
- By Must Have Water on 03-02-25
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- By: Lillian Clem
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
- Unabridged
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Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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Outdated research, not in alignment with larger ADHD community.
- By E on 06-12-22
By: Lillian Clem
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- By: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
- By Kate Robinson on 06-28-22
By: Susan C. Pinsky
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
- By Lisan on 05-15-24
By: Penn Holderness, and others
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 10 hrs and 59 mins
- Unabridged
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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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Medication
- By Abby on 03-06-23
By: Gabor Maté MD
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Adult ADHD Toolkit: 3-in-1
- Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus
- By: Nathan Rhodes
- Narrated by: Barbara Fernandez
- Length: 6 hrs and 8 mins
- Unabridged
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Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.
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It was a light listen! Kept my attention!
- By Taeler Watson on 05-01-25
By: Nathan Rhodes
What listeners say about Dirty Laundry
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- Jason P. Stanford
- 12-15-23
Lovely book and reading (and tears)
It is EXTREMELY difficult and painful to listen to books on ADHD given my very late diagnosis (35) and even MUCH later introduction to LEARNING about ADHD (50). So much confusion and pain that’s resulted in so much trauma and lost time and opportunity. The authors bring much needed humanity, empathy and kindness to books on this subject.
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3 people found this helpful
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- Jelly Bean
- 12-03-24
Finally Felt Understood for the First Time in My Life 🥹😭
From beginning to end this book was great. The 10 symptom structure was easy to understand and all info was relevant. Genuinely made me cry multiple times. I relate to Rox and Rich so much because I have ADHD and my fiancee is neuro-typical. He is going to use his credit to read it too. 10/10
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1 person found this helpful
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- Amber Clark
- 09-14-23
very helpful and insightful for me.
this book has helped me to understand more about my ADHD being diagnosed at the age of 44. I am now almost 46 years old and have a better understanding for myself and for my kids and what they are going through I have seven kids and four of them are diagnosed with ADHD and some are on the Autism Spectrum. thank you 😊
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1 person found this helpful
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- Shawn
- 08-11-23
Great perspective and very helpful
Love these 2 authors. Have been following them on IG for a while now. Love the book, was very helpful and offers a unique perspective on living with ADHD and living WITH someone with ADHD.
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- Amber Tafoya
- 09-17-23
Must read for anyone with ADHD, especially those diagnosed in adulthood!
I have followed ADHD Love for a long time on TikTok. They are raw and the content they push out is brilliant. I wasn’t diagnosed until 38, so learning through people who have walked this life before me is a great way to know I’m not alone and be a part of a community that helps me understand the struggles I deal with on the regular.
When I found out Rich and Rox put together a book, I couldn’t wait to get my hands on it. I hope more people dive in and learn more about the struggles of living with ADHD as well as the people in their inner circle and how they can work together to make life a little easier.
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- ksdindy
- 09-06-23
Finished it and immediately started it over!!
Such an amazing book. Rox and Rich make this challenging topic so easy to understand and with the added framework of a relationship! Wow! Just wow! I finished the book in one afternoon and immediately started it over again! Thank you both for being so open and honest and approachable! ❤️
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- Alec
- 10-05-23
Amazing
This book was so validating to how I feel and things that I've gone through. I've never seen or reaf anything that describes how ADHD feels this well. these two are absolutely amazing and I want everybody to read this book
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- Tara
- 10-05-23
Excellent audiobook- one worth the time to complete
I listened to the whole audiobook in the span of 12 hours. Not only did I find so much in common with the author, but she presented a concept that I had not fully accepted before despite reading so much ADHD info- work with your symptoms instead of masking or pretending you don’t have them at all- and instead practice self compassion and radical honesty. Her personal anecdotes help you to see how this can be life changing. Having the perspective of her partner allowed me to realize some blind spots I have in my own long term relationship that I had not recognized before, and kept the book interesting. Definitely check it out!
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- Sarah
- 12-12-23
watched on tictoc
my son and ex husband both had adhd and this helped me relate. I hoped my mind to better understand there needs!
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- Naia C.
- 12-03-24
Brilliant! I loved it.
Funny, sweet, and so informative.
I highly recommend it if you have ADHD or love someone with it.. You'll feel so seen, relax, and will also get practical ways that will help.
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