
A Hunter-Gatherer's Guide to the 21st Century
Evolution and the Challenges of Modern Life
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Narrated by:
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Heather Heying
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Bret Weinstein
About this listen
A provocative exploration of the tension between our evolutionary history and our modern woes - and what we can do about it.
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond?
For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: The accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt. We evolved to live in clans, but today many people don’t even know their neighbors’ names. In our haste to discard outdated gender roles, we increasingly deny the flesh-and-blood realities of sex - and its ancient roots. The cognitive dissonance spawned by trying to live in a society we are not built for is killing us.
In this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring Earth’s most biodiverse ecosystems to confront today’s pressing social ills - from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices. Asking the questions many modern people are afraid to ask, A Hunter-Gatherer’s Guide to the 21st Century outlines a science-based worldview that will empower you to live a better, wiser life.
This audiobook includes a downloadable PDF containing illustrations and charts from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Heather Heying and Bret Weinstein (P)2021 Penguin AudioListeners also enjoyed...
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Critic reviews
“Husband and wife team Heather Heying and Bret Weinstein bring their vast knowledge of evolutionary biology to bear on the problems that beset us. Wide-ranging and illuminating, A Hunter-Gatherer’s Guide to the 21st Century posits an intriguing, surprising, and profound view of human nature.” (Dr. Jordan B. Peterson, author of Beyond Order, 12 Rules for Life, and Maps of Meaning)
“A Hunter-Gatherer’s Guide to the 21st Century is the human story retold in beautiful language and moving metaphors. Heying and Weinstein are professorial in the best possible sense: They exemplify the intellectual humility, nuanced thinking, and love of learning that a great liberal arts education should nurture. Everyone who is raising or educating kids, or who wants to change social systems, should first read this book.” (Jonathan Haidt, coauthor of The Coddling of the American Mind and author of The Righteous Mind)
“I have never read such a bold, well-researched, and succinct exploration of the puzzling predicament we find ourselves in. Anyone who wonders why the most comfortable society in history - our own - has such astronomical rates of depression, anxiety, and poor health will find abundant answers in A Hunter-Gatherer’s Guide to the 21st Century.” (Sebastian Junger, author of The Perfect Storm, War, Tribe, and Freedom)
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Charles Eisenstein explores the history and potential future of civilization, tracing the converging crises of our age to the illusion of the separate self. He argues that our disconnection from one another and the natural world has mislaid the foundations of science, religion, money, technology, economics, medicine, and education as we know them. It has fired our near-pathological pursuit of technological Utopias even as we push ourselves and our planet to the brink of collapse.
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Interesting ideas but lots of negativity
- By Dan B on 05-22-23
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Sex, Time, and Power
- How Women's Sexuality Shaped Human Evolution
- By: Leonard Shlain
- Narrated by: Bob Souer
- Length: 14 hrs and 30 mins
- Unabridged
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Sex, Time, and Power offers a tantalizing answer to an age-old question: Why did big-brained Homo sapiens suddenly emerge some 150,000 years ago? The key, according to Shlain, is female sexuality. Drawing on an awesome breadth of research, he shows how, long ago, the narrowness of the newly bipedal human female's pelvis and the increasing size of infants' heads precipitated a crisis for the species. Natural selection allowed for reconfiguration of hormonal cycles, entraining women with the periodicity of the moon - and imbuing women with the concept of time.
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Interesting conjecture
- By DJKPP on 10-15-20
By: Leonard Shlain
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Seven and a Half Lessons About the Brain
- By: Lisa Feldman Barrett
- Narrated by: Lisa Feldman Barrett
- Length: 3 hrs and 53 mins
- Unabridged
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Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
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slow reader & little bit of a Wokie
- By darren on 06-01-21
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The Blank Slate
- The Modern Denial of Human Nature
- By: Steven Pinker
- Narrated by: Victor Bevine
- Length: 22 hrs and 40 mins
- Unabridged
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In The Blank Slate, Steven Pinker, one of the world's leading experts on language and the mind, explores the idea of human nature and its moral, emotional, and political colorings. With characteristic wit, lucidity, and insight, Pinker argues that the dogma that the mind has no innate traits, denies our common humanity and our individual preferences, replaces objective analyses of social problems with feel-good slogans, and distorts our understanding of politics, violence, parenting, and the arts.
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Don't bother. Outdated science & poor logic...
- By ejf211 on 03-31-10
By: Steven Pinker
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Evolutionary Psychology
- An Audio Guide
- By: Robin Dunbar, John Lycett, Louise Barrett
- Narrated by: Miranda Nation
- Length: 8 hrs and 3 mins
- Unabridged
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Evolutionary Psychology is a uniquely accessible yet comprehensive guide to the study of the effects of evolutionary theory on human behaviour. Written specifically for the general listener and for entry-level students, it covers all the most important elements of this interdisciplinary subject, from the role of evolution in our selection of partner, to the influence of genetics on parenting. This audiobook draws widely on examples, case studies and background facts to convey a substantial amount of information.
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Themeltingpotblogpost
- By Anonymous User on 10-14-17
By: Robin Dunbar, and others
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Virus of the Mind
- The New Science of the Meme
- By: Richard Brodie
- Narrated by: Richard Brodie
- Length: 4 hrs and 36 mins
- Abridged
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Virus of the Mind is the first popular work devoted to the science of memetics, a controversial new field that transcends psychology, biology, anthropology, and cognitive science. Memetics is the science of memes, the invisible but very real DNA of human society. Here, the author carefully builds on the work of scientists Richard Dawkins, Douglas Hofstadter, Daniel Dennett, and others who have become fascinated with memes and their potential impact on our lives.
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The "Memes Explain Everything" Meme.
- By Nelson Alexander on 02-20-10
By: Richard Brodie
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The Human Swarm
- How Our Societies Arise, Thrive, and Fall
- By: Mark W. Moffett
- Narrated by: Sean Patrick Hopkins
- Length: 15 hrs and 26 mins
- Unabridged
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In this paradigm-shattering book, biologist Mark W. Moffett draws on findings in psychology, sociology, and anthropology to explain the social adaptations that bind societies. He explores how the tension between identity and anonymity defines how societies develop, function, and fail. Surpassing Guns, Germs, and Steel and Sapiens, The Human Swarm reveals how mankind created sprawling civilizations of unrivaled complexity - and what it will take to sustain them.
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Worthless
- By Richard on 11-24-19
By: Mark W. Moffett
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Pandora's Seed
- The Unforeseen Cost of Civilization
- By: Spencer Wells
- Narrated by: Spencer Wells
- Length: 6 hrs and 40 mins
- Unabridged
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This new book by Spencer Wells, the internationally known geneticist, anthropologist, author, and director of the Genographic Project, focuses on the seminal event in human history: mankind's decision to become farmers rather than hunter-gatherers.
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Short and unfocused, but often quite interesting.
- By Alan on 06-23-10
By: Spencer Wells
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The Bond
- Connecting Through the Space Between Us
- By: Lynne McTaggart
- Narrated by: Karen White
- Length: 10 hrs and 50 mins
- Unabridged
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From the best-selling author of The Intention Experiment and The Field comes a groundbreaking new work---a book that uses the interconnectedness of mind and matter to demonstrate that the key to life is in the relationship between things. We are always connected with others, hardwired at our most elemental level---from the quantum level to the cellular, from personal relationships to business and societal structures.
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Horrible narrator
- By Cotran on 09-19-11
By: Lynne McTaggart
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How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- By: Scott Sampson
- Narrated by: Sean Runnette
- Length: 9 hrs and 56 mins
- Unabridged
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American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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Should be a requirement for parents to read...
- By bridgette spurlock on 07-20-16
By: Scott Sampson
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Bozo Sapiens
- Why to Err Is Human
- By: Michael Kaplan, Ellen Kaplan
- Narrated by: Victor Bevine
- Length: 9 hrs and 46 mins
- Unabridged
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Our species, it appears, is hardwired to get things wrong in myriad different ways. Why did recipients of a loan offer accept a higher rate of interest when a pretty woman's face was printed on the flyer? Why did one poll on immigration find the most despised aliens were ones from a group that did not exist? What made four of the Air Force's best pilots fly their planes, in formation, straight into the ground?
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A tour de force
- By Ivan on 07-05-11
By: Michael Kaplan, and others
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Perception
- How Our Bodies Shape Our Minds
- By: Dennis Proffitt, Drake Baer
- Narrated by: Angela Dawe
- Length: 7 hrs and 13 mins
- Unabridged
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Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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The body-mind connection well explained
- By Lucy A. Pithecus on 12-11-22
By: Dennis Proffitt, and others
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Breaking the Spell
- Religion as a Natural Phenomenon
- By: Daniel C. Dennett
- Narrated by: Dennis Holland
- Length: 12 hrs and 19 mins
- Unabridged
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For all the thousands of books that have been written about religion, few until this one have attempted to examine it scientifically: to ask why - and how - it has shaped so many lives so strongly. Is religion a product of blind evolutionary instinct or rational choice? Is it truly the best way to live a moral life? Ranging through biology, history, and psychology, Daniel C. Dennett charts religion’s evolution from “wild” folk belief to “domesticated” dogma.
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Great Reader Actually Enhances A Great Book!
- By Don Caliente on 07-14-14
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The Honeymoon Effect
- The Science of Creating Heaven on Earth
- By: Bruce H. Lipton
- Narrated by: Bruce H. Lipton
- Length: 4 hrs and 9 mins
- Unabridged
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Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.
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Good info but terrible narration
- By Emma on 07-29-16
By: Bruce H. Lipton
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Of all the things humans rely on plants for - sustenance, beauty, medicine, fragrance, flavor, fiber - surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable.
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Current and Relevant
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily. We value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines the tension that lies at the heart of what it means to be human.
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Classic Junger.
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Why We Die
- The New Science of Aging and the Quest for Immortality
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The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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Brilliant. The book was fantastic and level headed. I appreciated also the way he criticized Sinclair.
- By Keto Bro on 04-14-24
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The Evolution of Desire
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If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from 37 cultures worldwide, The Evolution of Desire is the first work to present a unified theory of human mating behavior.
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Highly naive look on the nature of women
- By Xavier on 12-10-18
By: David M. Buss
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This Is Your Mind on Plants
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Of all the things humans rely on plants for - sustenance, beauty, medicine, fragrance, flavor, fiber - surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable.
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This is a clip show.
- By Jeff on 07-07-21
By: Michael Pollan
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Homo Sapiens Rediscovered
- The Scientific Revolution Rewriting Our Origins
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Who are we? How do scientists define Homo sapiens, and how does our species differ from the extinct hominins that came before us? In this accessible account palaeoarchaeologist Paul Pettitt shows how the latest scientific advances, especially in genetics, are revolutionizing our understanding of human evolution. Pettitt reveals the extraordinary story of how our ancestors adapted to unforgiving and relentlessly changing climates, leading to remarkable innovations in art, technology, and society that we are only now beginning to comprehend.
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Current and Relevant
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily. We value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines the tension that lies at the heart of what it means to be human.
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Classic Junger.
- By Bernard Lenrow on 05-18-21
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Why We Die
- The New Science of Aging and the Quest for Immortality
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- Narrated by: John Moraitis
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The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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Brilliant. The book was fantastic and level headed. I appreciated also the way he criticized Sinclair.
- By Keto Bro on 04-14-24
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The Evolution of Desire
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If we all want love, why is there so much conflict in our most cherished relationships? To answer this question we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from 37 cultures worldwide, The Evolution of Desire is the first work to present a unified theory of human mating behavior.
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Highly naive look on the nature of women
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Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet.
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Not very scientific, tone is fear mongering
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The Blank Slate
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In The Blank Slate, Steven Pinker, one of the world's leading experts on language and the mind, explores the idea of human nature and its moral, emotional, and political colorings. With characteristic wit, lucidity, and insight, Pinker argues that the dogma that the mind has no innate traits, denies our common humanity and our individual preferences, replaces objective analyses of social problems with feel-good slogans, and distorts our understanding of politics, violence, parenting, and the arts.
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Don't bother. Outdated science & poor logic...
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The dystopian future we've been warned of is here. Dave Rubin has been on the front lines of the culture wars for years. Now, he offers tactics you can use to protect yourself from today’s authoritarian rule—from resisting the grip of Big Tech to staying sane in a post-truth world. What’s more, he offers a vision for the next generation of patriots who will need to face the future head-on, holding fast to their values and creating a meaningful life no matter how frenzied and fabricated the news of the day is.
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wow!!!
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The Wuhan Cover-Up
- And the Terrifying Bioweapons Arms Race
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From the New York Times, Wall Street Journal, USA Today, Publishers Weekly bestselling author of The Real Anthony Fauci comes an explosive exposé of the cover-up behind the true origins of COVID-19.
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More Important than The Real Anthony Fauci
- By A Reviewer on 12-20-23
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A Land So Strange
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In 1528, a mission set out from Spain to colonize Florida. But the expedition went horribly wrong: Delayed by a hurricane, knocked off course by a colossal error of navigation, and ultimately doomed by a disastrous decision to separate the men from their ships, the mission quickly became a desperate journey of survival. Of the 300 men who had embarked on the journey, only four survived - three Spaniards and an African slave.
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A worthwhile listen
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Civilized to Death
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Most of us have instinctive evidence the world is ending - balmy December days, face-to-face conversation replaced with heads-to-screens zomboidism, a world at constant war, a political system in disarray. We hear some myths and lies so frequently that they feel like truths: Civilization is humankind’s greatest accomplishment. Progress is undeniable. Count your blessings. You’re lucky to be alive here and now. Civilized to Death counters the idea that progress is inherently good, arguing that the "progress" defining our age is analogous to an advancing disease.
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I couldn't stop listening.
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Being Human: Life Lessons from the Frontiers of Science
- By: Robert Sapolsky, The Great Courses
- Narrated by: The Great Courses
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- Original Recording
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
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By: Robert Sapolsky, and others
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
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Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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I wanted to love this book...
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The Moral Animal
- Why We Are the Way We Are: The New Science of Evolutionary Psychology
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Are men literally born to cheat? Does monogamy actually serve women's interests? These are among the questions that have made The Moral Animal one of the most provocative science books in recent years. Wright unveils the genetic strategies behind everything from our sexual preferences to our office politics - as well as their implications for our moral codes and public policies.
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Ridiculously Insightful
- By Liron on 10-25-10
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Written in Bone
- Hidden Stories in What We Leave Behind
- By: Sue Black
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- Unabridged
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In her memoir All That Remains, internationally renowned forensic anthropologist and human anatomist Dame Sue Black recounted her life lived eye to eye with the Grim Reaper. During the course of it, she offered a primer on the basics of identifying human remains, plenty of insights into the fascinating processes of death, and a sober, compassionate understanding of its inescapable presence in our existence. Now in this book, Black builds on that memoir, taking us on a guided tour of the human skeleton and explaining how each person's life history is revealed in their bones.
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A very human story by a very believable human
- By Gary on 09-21-21
By: Sue Black
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Merchants of Doubt
- How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming
- By: Naomi Oreskes, Erik M. Conway, Al Gore - foreword
- Narrated by: Liza Seneca
- Length: 14 hrs and 23 mins
- Unabridged
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Merchants of Doubt has been praised—and attacked—around the world, for reasons easy to understand. This book tells, with “brutal clarity” (Huffington Post), the disquieting story of how a loose-knit group of high-level scientists and scientific advisers, with deep connections in politics and industry, ran effective campaigns to mislead the public and deny well-established scientific knowledge over four decades.
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heroic
- By Anonymous User on 06-02-23
By: Naomi Oreskes, and others
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The Skeptics' Guide to the Universe
- How to Know What's Really Real in a World Increasingly Full of Fake
- By: Steven Novella, Bob Novella - contributor, Cara Santa Maria - contributor, and others
- Narrated by: Steven Novella
- Length: 15 hrs and 55 mins
- Unabridged
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The Skeptics' Guide to the Universe is your map through this maze of modern life. Here Dr. Steven Novella and friends will explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies, and conspiracy theories - from anti-vaccines to homeopathy, UFO sightings to N-rays. You'll learn the difference between science and pseudoscience, essential critical thinking skills, ways to discuss conspiracy theories with that crazy co-worker of yours, and how to combat sloppy reasoning, bad arguments, and superstitious thinking.
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Condescending & ridiculing to those who differ
- By Bookworm on 04-15-19
By: Steven Novella, and others
What listeners say about A Hunter-Gatherer's Guide to the 21st Century
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- jason mcardle
- 09-17-21
Thought provoking and important read!
I know I’m reading a great work when it sends my mind racing, when I question my priors and when I find myself deep in thought.
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- Jason McCroskey
- 09-16-21
a must read
this should be on any new student's required reading list. Binding our shared values with private industries and political decisions is a serious conversation. This book helps highlight the evolutionary tools that can be used in that process.
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5 people found this helpful
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- Jessica R. Butterfield
- 09-23-21
Over too fast!
Bravo, Brett and Heather. I loved the common sense storytelling and fascinating facts in this book. Your voices are both easy to listen to, and your discussion is important for all ages.
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- Casey Bradford
- 09-19-21
Awesome
Magnificent looks at life as we know it, and how to approach it all as it is. I look forward to applying what I learned in this book to the betterment of my life, and for my friends and family. Grateful to have listened.
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- Amazon Customer
- 09-28-21
A little truth never hurts.
Background information on the world where we all live. Their take on how and why we need to use foresight at this particular time in history. I’d recommend this book in any form to friends and family.
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- Alexander Kristoffersen
- 09-22-21
Mindblowing.
I have around 100 titles in my audible, mostly on training and nutrition. But this was totally crazy. Thanks for the ride, I will never forget this. I will def reread it.
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- Daniel C.
- 11-27-21
Antidote
Bret and Heather propose an antidote to the mental and social fog we live in, with a carefully outlined backstory and engaging content along the way. A must listen for everyone.
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- 𓀂𓀅𓀆𓀇
- 09-18-21
Required Reading For Anyone Hoping to Thrive Post 2020
I did a Biology degree in university, but this gave me in greater insight into the “evolutionary lens” in one book than those 4 years did.
Understanding the evolutionary pressures that shaped us, and are always running in the background, lens is a critical foundation for practically every aspect of human behavior.
It is not dumbed down, it is not over-jargonized. The performance was lovely and I listened to the whole thing in one shot, and plan to revisit chapters many times in future.
This is one of a handful of books I wish I had been instructed in as soon as I was able to comprehend the concepts, as so many confusing things about life make perfect sense once you recognize the hidden evolutionary drivers behind them.
Thank you both for this book and for demonstrating a relationship with each other worth aspiring to, a rare public good in these times.
🙏🏻 Deep thanks.
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- Daniel-O
- 09-23-21
Thought provoking
I struggled to listen to some of this book… Because it makes me look at how I could’ve raised my kids better, but that doesn’t mean I get to give up it just means I get to learn something new and try to instill those ideas into my children now. I really enjoyed listening to the perspective the authors provide here. Thank you.
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- David
- 10-18-21
Great insight into modern day living
Bret and Heather do a tremendous job of raising awareness to modern mans problems and how to deal with them. Enjoyed every minute of it!! I'm recommending this book to everyone I know
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