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Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- Narrated by: Dove Chaver
- Length: 3 hrs and 45 mins
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Publisher's summary
Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
What listeners say about Yin Yoga for Desk Dwellers (Water Chakra)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mel D.
- 03-28-23
Precisely what I needed!!
“Yin Yoga for Desk Dwellers” is a fabulous book that focuses on restoring the body and mind, and relieving tightness and tension in your body particularly if you sit for long periods. In my case, I have had issues with my low back for many years, including tightness in my hips and pelvis, neck, and shoulders, without naming all my medical problems, coupled with my tendency to sit too long at my desk this book was the perfect fit for me. I often do stretches and yoga and other exercises, but this audiobook focused on the specific areas I needed to stretch and helped me immensely go from the things I was already doing to adding more to my repertoire. I love the title it’s catchy, and it is perfect for those of us who have to use a time or apple watch to remember to STAND UP every hour! Now we can do some Yin Yoga too! Thanks, MoveBalanced! I highly recommend it!
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- Sass
- 03-25-23
Regeneration for mind and body
I've long been in the habit of sitting at my desk with the mindset of "I'll just finish this." I just keep going and going, forgetting to stop, get a drink, or even stand up, and I decided it was high time I changed my ways.
After reading the description and other reviews, I decided that this audiobook would be ideal for my needs and would help me break away from my somewhat sedentary routine - And I must say that I was not disappointed. Moved Balanced has put together a book that has helped me relieve stress and tension, become more focused, and think more clearly, all while improving joint health and mobility. I found adopting the 30 minute mindfulness and mediation practices into my working day has been much easier and far more enjoyable than I expected.
This wonderful audiobook has inspired me and motivated me not to revert to my old habits. It is definitely worth a listen and comes highly recommended.
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- Nir
- 03-26-23
Good yoga exercises
I have been practicing yoga for past 15 years and the title struck me as interesting and I wanted to know further. This audiobook contains good yoga exercises for anyone. Practicing yoga regularly will maintain our physical and mental health and boost out immunity. Definitely recommend.
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- Shannonreader
- 03-21-23
Great Resource and Insight
I highly recommend this audiobook! As someone who works remotely, this audiobook comes in handy for daily use. The use of hip flexors, posture repair and limited screen time are ideal examples of what makes this book great. The book provides easy to follow guides in yoga poses to calm the mind and ease the stress within. This is a must listen.
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- R. H
- 03-31-23
A Good Reminder!
This audiobook serves as a poignant reminder of the numerous benefits that practicing yoga has on one's physical, mental, psychological, and spiritual health. Having previously practiced some of the Yoga poses outlined in this book, I was already aware of its positive effects. However, since transitioning to a job that involves sitting for prolonged periods of time, I have been unable to maintain my regular yoga practice, which has adversely affected my overall health. Consequently, this book serves as a timely reminder and reassurance to resume practicing Yin Yoga, as I require it now more than ever before due to my desk job.
The book focuses on water chakra or sacral chakra, which is the most significant chakra in our bodies, influencing our overall health in numerous ways. This book is particularly beneficial for individuals who work long hours while sitting and consequently experience muscle tension, as Yin Yoga is the optimal practice for releasing tension and restoring the body's equilibrium. Thanks to “Move Balanced” for the timely reminder and for providing me with a means to regain my overall health by resuming a regular yoga practice.
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- Kite
- 03-27-23
Great Book
With our current sedentary lifestyles, and increased stress and anxiety, it’s important to find ways to de-stress and relax, but it’s hard to find the time. This book does a wonderful job of providing a set of yoga poses and postures that both de-stress the mind and relax the body. It provides several sequences you can follow, and it’s set up where you just listen and are guided along the practice. It’s an easy way to relax, release, and stretch your way to restored clarity, focus, and improved joint health.
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- Edvin Szolcsak
- 04-04-23
Very important for my well-being!
Being in the best physical and mental shape is very important to me, both physically and mentally. This material is offered for my "me time," which consists of pretty good yin yoga sequences that I practise whenever I stretch and meditate, which is at least two hours a day.
I find that by following this routine, I am able to maintain my composure and focus throughout the day. I also think that caring for both my physical and mental health is crucial to my overall well-being. In order to stretch me and improve my mindfulness, I also like incorporating various breathing exercises into my yoga practice and attempting new yoga poses.
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- brett comeau
- 03-22-23
If you sit at a desk all day read this book!
I have to sit at a desk 8 hours a day, my back and legs are killing me, this book helped me stretch and stay limber while I am sitting. I feel so much better now. If you sit at a desk, start with this book.
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- Jessica J.
- 03-24-23
The Perfect Work From Home Companion!
If you're like me and work from home at a desk all day, you absolutely need to add this to your other office supplies! I loved going through the Yin Yoga sequences during the short breaks I had between meetings; they provided a little boost of energy as I moved from one Zoom room to the next.
The book provided clear, step-by-step instructions on how to perform each yoga pose, making is easy to follow along as you listen. The narration was perfect to provide a zen-like feel while performing the poses which helps to decompress throughout the work day as well. My job is rather taxing, but I could tell an immediate difference in my mood and energy the few times I used this during day. Highly recommend!
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- Patricia Ai
- 04-02-23
Very Instructive and Practical.
These structured guided yoga exercises in this audiobook could not have been so helpful to me better than now when I have felt so many muscle arches. The guided instructions are easy to follow, and enough time is given for slow movements and deep breathing. The three-and-a-half hours of yoga exercises are designed for the total body which makes it comprehensive and worth the price.
I found the 360 Spinal Mobility yoga exercise very beneficial because it worked well with my spine base.
This audiobook is highly recommended for those like me who desire to improve their physical strength, body balance, and flexibility. I have found it very useful and will incorporate the exercises into my daily routine.
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